The best vitamins for men according to customer reviews. What vitamins do men need and how to take them? The best vitamins for men over 50 years old

The age of 50 in a man is characterized by certain processes occurring in the body:

• fatigue increases;
• immunity weakens;
• sexual desire decreases;
• metabolic processes become less intense;
• nutrients are less readily absorbed from food;
• andropause syndrome appears.

Important! Andropause (male menopause) - due to a decrease in testosterone production in the body, men experience changes in the functioning of the endocrine, cardiovascular, nervous and reproductive systems

What vitamins are needed at the age of 50 years and older?

Vitamins for men over 50 are needed to slow down the aging process, increase tone and energy, protect against infections, inflammatory processes, strengthen the cardiovascular system, and support sexual function. At this age, it is necessary to pay attention to bones, teeth, skin and hair.

What vitamins are important for men after 50 years:

For men over 45 years old, and even more so for those over 50, minerals are especially important:

• iron - for hematopoiesis;
• calcium - for bones;
• potassium - for the heart.

Natural sources

By eating a variety of healthy foods, you can maintain normal vitamin levels in your body.

What foods are best to consume at the age of 50 to prevent vitamin deficiency:

• eggs, yellow and green vegetables and fruits, full-fat dairy products, fatty sea ​​fish- contain vitamin A;
• peanuts, legumes, vegetable oils, eggs, dairy products, liver - contain vitamin E;
• citruses, currants, cabbage, kiwi, bell pepper, parsley - contain vitamin C;
• Animal products contain B vitamins.

Important! Long walks promote vitamin D production fresh air

Symptoms and consequences of vitamin deficiency

Vitamin deficiency is dangerous at any age and is fraught with the development of diseases and pathological conditions. To find out whether there is a lack of nutrients in the body, you need to be examined by a doctor and take tests.

Symptoms of vitamin deficiency:

Indications for taking pharmaceuticals

Before starting to take pharmaceuticals, you should consult your doctor.

Indications for taking vitamin complexes:

• vitamin deficiency, hypovitaminosis;
• increased fatigue, constant fatigue, lethargy;
• low performance;
• weak immunity;
• colds, viral, infectious diseases;
• chronic diseases;
• smoking, drinking alcohol;
• headaches, sleep problems;
• depression, psychoemotional disorders;
• arthritis;
• hair loss, problems with skin, nails;
• poor memory, absent-mindedness.

It is also recommended for men to take vitamins during increased physical or mental stress, for athletes, as well as for poor and unbalanced diets. As for men who smoke and drink, there are special complexes.

Review of the best drugs for men over 50

A variety of vitamin preparations in pharmacies allows you to choose a product that meets any requirements. You can choose a complex to boost immunity, improve vision, treat baldness, for problems with potency, etc.

The best vitamins for men 50 years old:

Alphabet 50+. An effective complex for men over 50 years old. Potassium in the composition helps the heart, is useful for osteoporosis and osteoarthritis. Lutein and carotenoids take care of the eyes.

Vitrum Centuri. The composition contains 13 vitamins and 17 minerals. Their quantity corresponds to the body requirements of men over 45 years of age. The product improves health and prevents the development of cancer.

Gerimaks. The vitamin complex contains all the necessary elements for 50-year-old men. Ginseng extract helps eliminate sleep problems, saturates with energy and strength.

Gerovital. A good complex for men, which contains iron, plant extracts and vitamins B1, B2, B12, A, C, E, D. Improves metabolism and increases the functionality of all body systems of middle-aged men.

Centrum Silver. A complex of vitamins for men over 50. Improves brain function and nervous systems s, increases immunity, prevents the development of atherosclerosis and oncology. The product maintains normal skin condition and is good for the prostate.

Other effective vitamin and mineral complexes for men over 50 to boost vitality and prevent age-related diseases:

• Man's Formula;
• Duovit for men;
• Wellman;
• Complivit;
• Oligovit;
• Kvadevit.

• Vitrum Centuri;
• Solgar;
• Doppelhertz Active.

Instructions for use

Taking vitamin supplements for men after 50 years of age depends on the doctor’s instructions, the presence of diseases, the degree of vitamin deficiency and the characteristics of the body.

Features of taking vitamins:

Side effects

Before taking vitamins, you should read the instructions for use.

When taking monovitamins or complex medications, side effects may occur:

• drowsiness, fatigue, lethargy;
• increased nervousness;
• dizziness;
• headache;
• nausea, vomiting;
• gastrointestinal disorders.

Interaction with other substances

When choosing a vitamin complex, you need to take into account that some vitamins, micro- and macroelements are incompatible.

Which vitamins enhance each other’s actions or promote better absorption:

• A, E, C;
• B2 and B6;
• calcium, zinc and B6;
• B9 and C;
• iron, chromium and C;
• D with calcium and
• peeling of lips and skin on palms

• disruptions in the central nervous system;
• peripheral neuropathy;
• weakening of muscle tone

• gastrointestinal disorders;
• nervous excitement;
• sleep problems

• loss of appetite, nausea, constipation;
• increased urine production;
• headache;
• weakness, irritability

Should you take vitamins at a younger age?

Taking vitamin supplements at a young age is recommended only when necessary. For example, if during the examination a vitamin deficiency, the presence of certain diseases or abnormalities were revealed. It is recommended to take vitamins during increased physical and mental stress and when planning pregnancy.

Important! Men over the age of 30 need more vitamins A, E, group B, lipoic acid (vitamin N), over forty years - A, E, C, B2, B6, B12, folic acid

List of vitamin complexes for men 30 years of age and older:

• Alphabet for men;
• Duovit for men;
• Vitrum Life;
• Wellman;
• Man’s formula Prostate Forte;
• Spectrum;
• Superum;
• Selmevit;
• Supradin;
• Solgar;
• Superia for men
• Parity, etc.

An incorrectly selected vitamin preparation or a violation of the treatment regimen can negatively affect your health. It is recommended to take vitamins after examination and on the recommendation of a doctor.

Some vitamins are strictly prohibited for certain diseases.

Vitamin A - for chronic pancreatitis, cholelithiasis, kidney failure, liver cirrhosis, hepatitis C, nephritis and cardiac decompensation.

Vitamin C - for diabetes, sideroblastic anemia, nephrolithiasis, bladder stones, hemochromatosis, hyperoxaluria, thalassemia.

Vitamin E - for cardiosclerosis and heart attack.

Vitamin D - for severe forms of diseases of the cardiovascular system, kidneys, pulmonary tuberculosis, gastrointestinal ulcers.

Men over 50 years of age are advised to pay attention to nutrition and take vitamin supplements. This will help get rid of many health problems characteristic of age, strengthen the immune system, saturate the body with energy and strength, and improve tone and mood.

The video below will tell you what 50-year-old men should know.

Healthy vitamins and minerals are essential for the stronger sex to maintain good health. Taking care of your body is most important towards the end of middle age, when men turn fifty or more. Therefore, along with your daily diet, you need to take auxiliary supplements, which can be purchased inexpensively in the VitaUSA online store.

Buy vitamins for men over 50 - the best remedies

Many mature men who have lived most of their lives attribute ailments to age. Meanwhile, deterioration of vision and hearing, constant weakness, pain syndromes - typical ailments characteristic of adults of the stronger sex are associated with a lack of vitamins and other useful microelements. Balanced complexes can be purchased cheaply using the convenient menu located on the website.

Men who are 50 years old or older need vitamins, minerals, polyunsaturated fatty acids and other auxiliary substances. The low price of any balanced complex will be a great bonus in the fight for longevity. The stronger sex is in dire need of supplements and microelements.

• MULTI FOR HIM 50+ PLUS VITAMIN D3. A storehouse of useful vitamins and minerals. Improves memory, concentration, attention.
• Ester-C. Enhanced action of vitamin C. Powerful antioxidant to support immunity and fight free radicals.
• One A Day. Daily vitamin complex for men after 50 years. Prevention of diseases typical at the end of middle age. Additional micro and macroelements.
• Chondroprotectors. Dietary supplement: to restore metabolism in cartilage, collagen synthesis, nutrition of bone tissue, increase antioxidant protection.
• Turmeric. Analgesic and restorative. The natural antibiotic contains: phosphorus, iron, calcium. Can be taken for characteristic weakness.
• ONE A DAY for older men (65+). Healing spring vitamins and minerals. Prevention: organs of vision, osteoporosis, joints, vascular system.

All of the listed dietary supplements can be ordered on the VitaUSA website.

Symptoms indicating vitamin deficiency

If a father or brother who is over 50+ has a gradual or sharp deterioration in their health, this is a clear and, unfortunately, bad sign of a lack of vitamin-mineral complexes and auxiliary microelements. It is necessary not only to reconsider your lifestyle and daily diet, but also to start taking dietary supplements. You can buy vitamins for men over 50 inexpensively in the online store.

Typical symptoms when the male body experiences an acute deficiency of vitamins and minerals are indicated below.

• Rapid accumulation of fatigue, constant feeling of weakness.
• Frequent attacks of headache.
• Accelerated process of baldness.
• Brittle hair and nails.
• Poor skin texture.

All of the above signs are a fact of a lack of useful microelements. A man needs to start taking complex vitamins.

Restrictions on the use of vitamins for men over 50, price of complexes

There are no serious contraindications to daily intake of balanced dietary supplements, but men over fifty should adhere to certain recommendations. A vitamin complex can be purchased, but it will be undesirable for the body.

• Vitamin A for urolithiasis, hepatitis, renal cirrhosis.
• Inflammatory kidney diseases.
• Cardiac dysfunctions.
• Susceptibility to additive components.

Side effects occur in rare cases with severe overdoses. In order not to feel discomfort and not to harm your health, you need to carefully read the annotations for vitamin complexes.

Regardless of where the dietary supplements were purchased, in Moscow or in an online store, you should pay attention to the recommendations:

• duration of the recovery course;
• daily dosage;
• time to take vitamins;
• when to use (before or after meals).

All vitamin complexes presented on the site are imported from Europe and America. The product is certified and recommended for use. Fast delivery available.

Men, like women, begin the aging process at the age of 50. The skin becomes sluggish and lifeless. Many functions lose their capabilities. You can still help the body and maintain its performance by taking appropriate vitamins for men after 50 years.

The benefits of vitamins for men over 50 years old

The amount of microelements determines how the male body will work. At the age of 50, life is just beginning, because the children have long grown up and left home, which means it’s time to take care of your health and your personal life.

• a sharp decrease in immunity;
• general deterioration of health due to mental and physical stress;
• the appearance of chronic fatigue syndrome;
• bad habits such as smoking and alcohol abuse;
• the appearance of the first signs of aging;
• deterioration in the quality of intimate relationships;
• development of prostatitis;
• erectile dysfunction;
• excess weight;
• decreased testosterone levels;
• chronic diseases.

Nutritional supplements normalize natural processes. They have an antioxidant effect, which helps remove toxic substances from the body.

The use of vitamin complexes allows you to avoid the development of a process such as andropause. That is, the level of testosterone in the blood is normalized, thereby improving the functioning of the nervous and reproductive systems.

50 years is the age when a man needs microelements to stop the aging process and improve sexual function

What vitamins should a man take after 50 years?

Most men are of the opinion that only women need vitamins. But this is wrong. It is the strong half of humanity that more often experiences physical and mental stress. They spend more time in hazardous industries, thereby more polluting their body with toxins. In order for all systems to continue to function, preventive courses with the help of dietary supplements should be periodically carried out.

Men over 50 years old need complexes that include the following substances:

1. Thiamine. Protects the body from the harmful effects of alcohol-containing drinks and nicotine. Improves the functionality of the heart muscle.
2. Riboflavin. Participates in the formation cellular structures erythroid series and antibodies. Improves twilight vision. Regulates the functioning of the nervous system.
3. Niacin. Maintains the mucous membranes of the digestive tract in normal condition. Improves the functioning of the pancreas and thyroid gland.
4. Pyridoxine. Improves the functioning of the urinary system, flushes stones from the kidneys.
5. Folic acid. Prevents the occurrence of cancer diseases. Participates in the synthesis of erythroid cells.
6. Cyanocobalamin. Stabilizes liver function, normalizes the intestinal tract, takes part in the reproduction of amino acids.
7. Vitamin B15. This substance prevents the development of cancer in the body. Normalizes blood pressure. Improves oxygen respiration in tissues.
8. Vitamin B17. Prevents the development of arthritis and hypertension.
9. Ascorbic acid. Helps strengthen the immune system. Prevents the development of gum diseases. Stops inflammatory processes.
10. Retinol. Supports visual health. Improves the condition of the skin. Slows down the aging process. Regulates the production of protein compounds.
11. Tocopherol. Has a pronounced antioxidant effect. Stimulates the production of male hormones. Improves sperm activity.
12. Vitamin K. Improves the absorption of calcium. Takes part in the production of protein compounds and is responsible for the health of bone and muscle structures.
13. Cholecalciferol. Takes part in the reproduction of hormones. Prevents the development of cancer. Strengthens bones.

If nutrition does not meet the body’s needs, you need to start taking vitamin and mineral complexes

Also, men over 50 years old need a supply of minerals - iron, calcium and potassium.

Rating of vitamins for men after 50 years

Pharmacological companies offer a large selection of drugs. Each complex contains vitamins and minerals that help compensate for their deficiency.

Important! Before you start taking dietary supplements, you should study the instructions and make sure there are no contraindications.

Alphabet 50+

Manufacturer - Russia. Intended for the prevention and treatment of cardiovascular diseases and pathologies associated with bone tissue.

Vitamins support immunity and men's health

Available in tablets. Each pack contains dragees of three colors. Consists of 14 vitamins and 11 minerals. The inconvenience is that you need to drink the dietary supplement three times a day. It has a low cost.

Gerimaks

A multivitamin complex produced by a pharmaceutical company from Denmark. Tablet form of release. Multivitamins contain ginseng extract, B vitamins, retinol, folic and ascorbic acid, magnesium, iron and zinc, nicotinamide.

Has a beneficial effect on metabolic processes, vitamins intended for men over 50 years of age help improve immunity

Nutritional supplement indicated:

• under severe physical and mental stress;
• against the background of sleep disturbance;
• with reduced immunity;
• with sexual dysfunction.

The tablet is taken 1 time per day.

But men over 50 years old should not take vitamins for the following conditions:

• hypercalcemia;
• excess iron levels in the blood;
• hypertension;
• increased irritability;
• frequent seizures;
• increased susceptibility to the components of the drug.

They have a low cost.

Gerovital

Vitamins for men 50 years old, which promote accelerated recovery after illnesses.

Improves the functioning of the heart muscle, nervous and reproductive systems, helps with iron deficiency

Men's formula Potential Forte

A complex designed for men over 50 years of age. Manufacturer - USA. The package contains 15 tablets.

Contains:

• arginine;
• zinc;
• tocopherol;
• niacin;
• vitamin D;
• Eleutherococcus;
• yohimbe bark extract;
• ginseng extract;
• suma root;
• Horny goat weed

Yohimbe Forte

Domestic product. It is a source of zinc and yohimbine. Such vitamins will be useful for men, since the active substances are stimulants of natural origin. They normalize the functionality of the nervous system, improve motor activity and intimate life. The ginseng content ensures sufficient blood supply to the tissues.

Centrum Silver Men 50+

The manufacturer is a pharmaceutical company from Canada. Release form: chewable tablets.

The dietary supplement consists of B vitamins, retinol, ascorbic acid, tocopherol, calcium, and iron. Gives the body energy and improves immunity. Normalizes metabolic processes.

Keeps your mind healthy and clear

Complement for men

Vitamins for men over 50 who often suffer from infectious diseases. Helps cope with mental and physical stress. The drug has a general strengthening and healing effect.

Available in tablets, the complex consists of 11 vitamins, 8 minerals and lipoic acid

Doppelhertz for men

Manufacturer - Germany. Vitamins for men 50 years old that contain L-arginine. After using the dietary supplement, an improvement in the quality and duration of erection is observed. Normalizes sperm production. This microelement is necessary during serious physical activity.

Increases performance, stimulates the body's defenses

How to take vitamins for men over 50 years old

Vitamin complexes are produced in the form of dragees, chewable tablets or syrups. They are taken in the morning during breakfast. Frequency of application – 1 time per day. There are medications that should be taken 2 or 3 times a day. This is stated in the instructions.

The preventive course lasts from 2 to 6 weeks depending on the general condition of the body. Men over 50 years old should take vitamins at mandatory in autumn and spring.

Precautionary measures

You must take dietary supplements strictly following the instructions. Exceeding the dosage threatens the development of serious complications.

Attention! If you have any chronic diseases, you should first visit a doctor.

The course is repeated no more than 4 times a year.

Contraindications and side effects of vitamins for men after 50 years

• liver and kidney diseases;
• increased susceptibility to the components of the drug;
• hypercalciuria;
• hypervitaminosis of vitamins A and D;
• impaired iron metabolism;
• hypertension;
• sleep disturbance;
• history of epilepsy.

While taking dietary supplements, side symptoms may appear. This process is accompanied by:

• abdominal pain;
• nausea and urge to vomit;
• a drop or increase in pressure;
• insomnia or drowsiness;
• rashes on the skin;
• itching, redness and burning.

In severe cases, if there is an allergy to active or auxiliary substances, Quincke's edema, anaphylactic shock, tachycardia, increased heart rate, shortness of breath and laryngeal edema occur. Then it is necessary to urgently call an ambulance.

Conclusion

Vitamins for men over 50 are just as necessary as for women. Their use stops the aging process and prevents the development of cancer. The male body is charged with energy. Increases both physical and mental endurance. In addition, dietary supplements normalize sexual function. It is necessary to take medications at least 2 times a year. If you follow all the recommendations, you will be able to extend your life for many years.

Did you find this article useful?

Men don’t think about their health until it makes itself known. After 50, the aging of the body cannot be prevented. At this age, males are prone to fatigue, decreased sexual desire and immunity. In this case, the body needs minerals, vitamins and various substances.

Of course, it is difficult to replenish the body with vitamins by eating only healthy foods. Therefore, in order to maintain health and the immune system at a level, there are already specially selected complexes for men after 50 years of age.

Men over 50 need vitamins such as E, A and C, which help reduce the rate of aging, prevent various infections and inflammations, diseases of the cardiovascular system, support sexual function, namely:

• E – fights aging, helps strengthen vascular walls, optimizes the sex glands, thereby positively influencing testosterone production and sperm quality;
• A – helps strengthen the immune system, reduces respiratory and urinary sensitivity;
• C – helps avoid stress, optimizes blood pressure;
• D - is also extremely necessary, since with its deficiency, bone tissue diseases often develop, teeth and nails are destroyed.

Also a common symptom is a failure of the cardiovascular and nervous systems, all this is accompanied by arrhythmia, noise, a sharp decrease or increase in pressure, fatigue, lethargy, and excessive irritability.

B1 – maintains vascular health for a long time. It must be taken to achieve a good erection and improve sexual desire. But not only thiamine is responsible for these functions, riboflavin, or B2, also promotes sexual activity in men, while ensuring the functioning of the genital organs at the highest level. But B6 is able to increase testosterone levels, as well as normalize testicular function.

As the body ages, the function of vitamin B12 absorption begins to decline, so men also need it as a supplement, since when consuming food with cyanocobalamin, its deficiency often develops. Vitamins synthesize protein and hemoglobin, improve tissue respiration in the body, and control cell division.

And if the condition of the liver is poor, the body needs vitamin N, which will not only protect it, but also help avoid the development of hepatitis and cirrhosis.

It will also preserve the beauty of a man, protect against baldness, brittle nails and sagging skin. In addition, vitamin N helps regulate metabolism, which significantly reduces the rate of weight gain.

Indications for use

• Reception should be carried out only when a man feels their deficiency. Symptoms may include:
• Rapid fatigue;
• Lethargy;
• Headache;
• Baldness;

Brittle nails, etc.

If the source of your activity is physical or mental activity, then you are recommended to take vitamins. The reason for prescribing vitamin components is a significant lack of microelements and minerals in the body - this is achieved as a result of improper maintenance of the diet.

If a man has bad habits such as smoking or alcohol abuse, then taking vitamins will only benefit his body.

Most experts recommend taking vitamin complexes at this age. Their components are selected depending on the patient’s possible diseases, his lifestyle, food intake, as well as various characteristics of the body. It is very important that the complex includes:

• Iron (improves blood circulation);
• Potassium (good for the cardiovascular system);
• Calcium (strengthens bones).

An effective and high-quality medicine is. Despite the fact that it is inexpensive, the drug gives excellent results in the prevention of bone diseases and the prevention of heart disease. The main component of the drug is potassium. This means that the drug can be used for diseases such as osteoporosis and osteoarthritis. The drug Alphabet 50+ protects the eyes from sun rays.

Vitrum– multivitamins produced in the USA. The drug contains about 13 vitamins and 17 minerals. The components were selected taking into account the age-related characteristics of physiological processes in men over 50 years old. Using this drug reduces the risk of cancer.

Gerimaks- a combination that includes the vitamins and minerals necessary for a man. The main component is ginseng extract, which will help improve disturbed sleep, give vitality and energy, increase physical and mental activity, etc.

Another excellent drug is Gerovital. It contains most useful vitamins, such as B1, B2, B12, A, E, D. Gerovital helps improve metabolic processes. The medication is used to support vital abilities in middle age.

Centrum Silver– vitamins specially prepared for men over 50 years old. They have a positive effect on the state of the brain system, increase the body’s immunity, and reduce the risk of atherosclerosis.

Contraindications

If a vitamin complex contains a vitamin such as A, then such a drug is not recommended for use in the presence of gallstones, kidney disease, hepatic cirrhosis and hepatitis.

At diabetes mellitus, bladder stones, hyperoxaluria, it is recommended to take products containing vitamin C with caution.

• Tuberculosis;
• Stomach ulcer;
• Duodenal ulcer;
• Kidney and heart diseases.

If you have a myocardial infarction, avoid taking medications that include vitamin E.

Side effects

If the drug does not suit you, the following side effects may occur:

• Makes you feel sleepy;
• Fatigue;
• Rapid fatigue;
• Nervousness;
• My head is spinning;
• Dizziness;
• Lethargy;
• Nausea;
• Vomit;
• Diarrhea.

Take the drug with caution, consulting a specialist in advance.

For a person to live a full life, vitamins and mineral components are necessary. They take part in biochemical reactions that continuously occur in the body of men and women. Substances must be supplied with food because they are not synthesized during life cycle. Beneficial elements are best absorbed from food. However, we often have to deal with situations where it is impossible to ensure a sufficient concentration of vitamins in the cells. This may be due to various factors that reduce their amount in the body.

The main causes of vitamin deficiency

The main cause of hypovitaminosis is a decrease in the supply of nutrients. The fast pace of life, socio-economic factors, and the consumption of low-quality products lead to changes in diet. Over time, chronic processes are formed that lead to irreversible disorders in the body. Age criteria also affect the absorption of vitamin and mineral complexes.

The male body needs useful components throughout his life. Women over 50 also need vitamins. This is due to the influence of various reasons. A decrease in the amount of vitamins may be due to the following factors.

1. Low quality food.
2. Decreased immunity.
3. Concomitant somatic diseases.
4. Helminthic infestations.
5. Changes in hormonal levels.
6. Formed bad habits.
7. Taking certain medications.

Signs of low vitamin levels in the body

Over the years, representatives of the stronger half of humanity are more often faced with manifestations of hypovitaminosis. This is due not only to external reasons. With age, metabolism slows down, hormone production decreases, and nutrient absorption in the intestines decreases. Such changes affect general well-being and are manifested by the following symptoms:

• increased fatigue;
• drowsiness;
• decreased libido;
• weakening of the immune system;
• dry skin;
• hair loss;
• decreased vision.

Men over 50 years old should seek help from a doctor. They do not rush to see a specialist, considering complaints to be a temporary sign associated with increased psycho-emotional stress or stress at work.

Important! Ignoring the problem leads to the formation of chronic pathology.

Essential vitamins and minerals

Ensuring adequate intake of vitamins and minerals - the main task not only for men, but also for women after 50 years. The supply of the required amount of components is possible in two ways. The first option is to consume foods that contain essential substances. The second is daily intake of special vitamin preparations that contain the required amount of chemical elements.

Vitamins for men over 50 years of age and women of mature age should be regularly supplied to the body. Particularly important substances are the following elements:

1. Vitamin A- improves metabolic processes, participates in the synthesis of testosterone, increases sexual activity and erection, provides full visual function, stimulates the immune system, reduces the sensitivity of tissues to infectious agents.
2. Vitamin E- slows down the aging process of cells, is an antioxidant that improves the supply of oxygen to cells and reduces the content of toxic substances in the body, strengthens the walls of blood vessels, and prevents the formation of atherosclerotic plaques.
3. Vitamin C- stimulates the immune system, preventing the development of infectious diseases; helps improve the functioning of the cardiovascular system.
4. Vitamin D— ensures complete absorption of calcium and phosphorus, which is especially important in adulthood due to the high risk of developing osteoporosis; improves myocardial and brain function.
5. B vitamins- participate in various biochemical cycles, regulating tissue respiration, the flow of necessary substances into the cell, and ensure the synthesis of protein and blood cells.
6. Vitamin H— increases metabolism in the body, normalizes weight, improves the quality of skin, nails and hair, and prevents hair loss.
7. Folic acid— increases a man’s reproductive capabilities by improving the quality of sperm germ cells.
8. Lipoic acid- participates in carbohydrate and fat metabolism, improves thyroid function, helps in removing toxic substances from the body.
9. Iron- ensures the supply of oxygen to tissues.
10. Calcium- participates in the functioning of the cardiovascular system, strengthens bone tissue, and ensures the normal condition of skin appendages.
11. Potassium- necessary for proper functioning of the myocardium.

Types of vitamin complexes

There are various options for subsidizing essential components. The main route of entry is a balanced diet that contains the necessary useful material. However, in most cases it is impossible to ensure a complete intake of vitamins and minerals from food, especially taking into account age-related changes. Therefore, the pharmacological market produces modern vitamins for men after 50 years. The names often reflect the age criterion.

Currently, in pharmacy chains you can choose complexes in the form of biologically active additives or official medicines. It is better for specialists to decide which vitamins should young men or women take, and which ones should they take at 55 years old. Dietary supplements are attractive due to their natural composition, but it is not always possible to find information about the quantity of ingredients. Licensed substances are produced taking into account all the requirements for purification and dosage of each element.

Attention! Some vitamins are better absorbed in combination with certain minerals.

Therefore, some pharmacological companies produce complex preparations with specific recommendations for taking vitamins. When choosing a remedy, you need to take into account the opinion of the doctor. It is determined by the characteristics of the body, indications for use, and age criteria. For women over 50 years of age, medications have been developed that improve their appearance, help them tolerate hormonal changes more easily, and reduce the likelihood of developing chronic diseases.

Finally

Taking multivitamins for the older age category is a necessary measure for the formation of a healthy, full-fledged life stage on the path to longevity and harmony.