Methods on how to enlarge breasts without surgery. Breast augmentation in adolescence How to enlarge a girl's breasts at home in a week
Firm and round female breasts are the dream of every man and the envy of his girlfriends. But nature is not equally favorable to everyone. And bust size 2-3 often becomes just a cherished dream. You shouldn’t build up complexes and lower your self-esteem; it’s better to try to enlarge your breasts in accessible ways. Plastic surgery, of course, gives a guaranteed result, but it is difficult to decide on surgery, it is expensive. In addition, there are many contraindications. Therefore, it is better to use non-surgical remedies such as massage, special diet, exercise and creams.
How to enlarge breasts without surgery
A woman's bust consists of a mammary gland surrounded by fatty tissue. The pectoral muscle runs from the lower jaw to the ribs and supports the mammary gland. The condition of the skin also affects its tone. It is impossible to increase the size of the mammary gland, so efforts should be aimed at increasing skin elasticity and strengthening muscles.
Breasts naturally increase in volume during pregnancy, lactation and the week before menstruation. However, after childbirth, the condition of the breast even worsens. The former elasticity disappears, the volume becomes smaller. Therefore, advice on breast enlargement will be useful to all women.
How to enlarge breasts using folk remedies
Our grandmothers used proven natural recipes to enlarge their bust. Herbs with a high content of estrogens and essential oils were infused, then the tinctures were taken for 2-3 months.
Another popular folk way to increase bust size is compresses.
The effect of compresses is based on increasing blood flow in the tissues, they cause an influx of lymph. As a result of filling, the volume of the bust increases. However, compresses need to be applied daily.
Breast enlargement with iodine
Iodine causes increased blood flow, as a result of which the bust volume will increase. The effect of this procedure is very individual, it all depends on the reaction of a particular organism to iodine. Some people have a lack of iodine; it will simply be absorbed into the skin. For others, it is enough and the desired result will be observed.
You need to apply the liquid with a cotton swab, drawing parallel lines. If you draw a mesh or apply it to the entire surface of the skin, you can get a severe burn. This drug should be used regularly for at least a month. Some girls note an increase in their breasts by 0.5-1 size.
Do not forget that iodine is a strong drug, and it can cause allergies, burns, and fever. It is not recommended to use this method if you have a predisposition to cancer or mastopathy. In addition, pregnant and breastfeeding women should also avoid using iodine for bust enlargement.
Exercises for breast enlargement
To charge, you will need dumbbells weighing 0.5-1 kg or small plastic bottles filled with water. Each exercise must be repeated 15-20 times.
- The fingers of the hands, raised to chest level, are clasped together. For 5 counts you need to try to separate your hands in different directions. The exercise involves the shoulder and pectoral muscles.
- The palms are connected at the level of the middle of the chest, the elbows are spread in different directions. For 5 counts, palms press against each other. Exercise also helps to increase breast tone.
- Starting position: lying on your stomach, hands at shoulder level. Then I raise my head up and pull the upper shoulder girdle up. The exercise imitates cat stretching and has a tonic effect on the entire body.
- Starting position – lying on your stomach, arms apart, resting on your palms. Push-ups are performed from the floor. For beginners, you can rely not on your feet, but on your bent knees. Push-ups provide maximum stress on the chest muscles.
- The exercise ends with a stretching exercise – a classic bridge. Advanced athletes perform it while standing on their heels.
How to enlarge breasts in a week
If you have a very important event coming up or you want to impress a new guy in bed, then in a week of using vacuum massage you can achieve real breast enlargement. Home massagers should be preferred to professional ones.
Don't save money, visit a beauty salon. A trained employee uses a special device to perform a vacuum massage. To do this, peculiar cups are placed on the chest, inside of which a vacuum creates pressure, causing a strong blood flow.
The bust actually increases in size after 7-10 procedures, however, the effect does not last long.
Breast augmentation at home: reviews
Alina, 21, Moscow: “By nature, I have size 1 breasts. Its shape and elasticity are far from ideal. I took hop tincture for 3 months, it tastes a little bitter, but pleasant to drink. I was amazed at the effect, my bust increased by 3 cm. I had to buy new underwear.”
Marina, 32, Krasnodar: “After pregnancy and breastfeeding, my small breasts completely sagged. I decided to do special exercises and massage with a cool shower. The improvements are obvious, the chest has lifted, the skin has become more elastic, and even the posture has become better.”
Alla, 24, Saratov: “I smeared my chest with iodine for 3 weeks. In the first days I felt a slight tingling sensation, but then it went away. I didn’t notice a big increase, but my breasts swelled a little.”
For many years I walked around with a breast size of “sad 0.5” and constantly wondered: how to enlarge my breasts? The methods that I managed to find out are traditional and suitable for home use.
But do they work? This is what I decided to check one day. I wrote out all the methods, had patience and started experimenting. I share my experience in this article.
Is a small bust a problem?
There are many theoretical ways to enlarge breasts. And since I had been worried about small breasts for a long time, I decided to try the methods that were available to me - that is, folk, simple and as natural as possible.
Although they say on every corner that the desire to have a large bust is just a pursuit of a meaningless ideal, I do not agree. Yes, sometimes this is true, but it’s not just any ideals that are important. For example, I wanted a larger size not because it was fashionable or because men supposedly liked it more - no.
It’s just that to me, specifically to me, it seems that size 3-4 breasts are beautiful. Well, as a bonus, it adds a few points to femininity and the overall harmony of the female body, just like, for example, (if you have problems with hair, I advise you to read it).
Therefore, for me the question is “should I enlarge my breasts?” I didn’t even stand - I wanted this very much, not for the sake of anyone, but for myself.
Tip: to visually enlarge your breasts, buy push-up bras, and for open dresses and tops, it is indispensable this thing.
Breast size worries every girl and woman. Large breasts are considered the main sign of sexuality in the modern world. What to do if you are a few centimeters short of the standard of beauty or the volume is disappointingly small? Seeing a plastic surgeon is expensive; such clinics are only available in big cities. How to enlarge the mammary glands in a week at home?
What determines breast size
Breast volume is influenced by many factors, the combination of which determines the size of the bra and the ability to wear a cleavage. Breast structure:
- glandular tissue;
- adipose tissue;
- muscle.
The muscles support the breast glands on the sides, below and above, helping to maintain the shape of the breasts.
Breasts change size throughout life. It begins to grow when puberty arrives. During pregnancy, after childbirth, while breastfeeding, the mammary gland increases in volume, stretching the skin. After menopause, the fat layer under the skin begins to increase, which leads to its enlargement.
Personality and body type
There is a certain pattern between growth, development of bone, fat, muscle tissue and the size of the mammary glands.
The most common body types in women:
- Average, below average height, wide hips, full chested, with short neck and legs.
- Average, above average height, with narrow hips, large breasts, slender legs.
- "Hourglass". Height is above average. The volume of the chest corresponds to the volume of the hips.
- "Triangle". Height is above average. Broad shoulders, narrow pelvis, small breasts, slender legs.
- "Apple". Any height. The chest, waist, and hips do not have clear outlines.
- Below average height, graceful build, with small breasts.
- Tall. Strong, proportional build, with a large bust, wide hips.
The classification is conditional. Other options are also possible.
Diet
The human body has several “depots” where fat accumulates. For women, these are shoulders, chest, waist, hips. Eating foods rich in carbohydrates will affect the volume of the mammary glands.
Weight and its changes
Weight loss diets remove extra centimeters not only from the circumference of the abdomen and hips, but also from the mammary glands. It must be remembered that fat is not burned in equal proportions across parts of the body. The hardest part to remove is from the hips. First of all, the subcutaneous layer will leave the décolleté and chest area. When you gain weight, the opposite reaction occurs: the line of the mammary glands becomes more rounded last.
Physical activity
The breast gland is smaller in size if the muscles supporting it are flabby. Maintaining the tone of the pectoral muscles through physical exercise will help maintain the shape of your breasts longer.
Hormonal background
The balance in the body between estrogens and androgens, disturbed at the stage of puberty, will cause distortion of secondary sexual characteristics. In addition to small breasts, there are:
- coarsening of facial features;
- facial hair growth;
- low voice.
Medicinal adjustments will help increase the size of the mammary glands.
Heredity
Body type is one of the traits passed on through genes. You can guess what size a girl’s mammary glands will be if you look at what her maternal and paternal relatives looked like. You can hope for lush breasts if all women on both lines were exactly like that.
Basic methods
To increase breast volume, it is best to simultaneously use several options that have an effect:
- on metabolic processes;
- muscle condition;
- skin elasticity.
In this case, a positive result can be achieved in a short time, without going to cosmetology clinics.
Products
Many plants contain phytoestrogens. Eating such foods stimulates the growth of the mammary gland.
Hormone-based drugs
Hormones have a powerful effect on the body. Uncontrolled, over-dosage, long-term use will cause complications and side effects. Use external products according to the instructions.
Crema
The product is applied to the skin of the breast, without affecting the nipple area. Under the influence of the main component, the skin becomes elastic and the shape of the mammary glands improves.
Gels
Gels have a more liquid substance, are absorbed into the skin faster and are absorbed in the body. Their action is similar to hormonal-based creams.
Exercises
The size of the mammary glands is changed by increasing the volume of the chest and muscle fibers.
Scissors
The purpose of the exercise is to tense and relax the pectoral muscles.
Execution sequence:
- feet shoulder width apart;
- hands clenched into fists, extended forward;
- fast and sharp movements in a criss-cross manner.
Exercise time – 1-2 minutes. Repeat 5-7 times. Breathing is voluntary, rhythmic.
Pushing the wall
Stand next to a wall, feet shoulder-width apart, arms slightly bent at the elbows. Straining your arms and upper body, lean against the wall. Perform the exercise for 2 minutes 10 times, rhythmically, without holding your breath: emphasis - inhale, relaxation - exhale.
Lotus
In this exercise, clasping your hands at chest level causes tension in the pectoral muscles.
Push-up
When lying down, the load is given to all muscles, in an elevated position - to the upper part of the body and arms. Inhale - with effort, exhale - when returning to the starting position. The exercise is useful for expanding the chest. Performed 10-15 times.
Hand movement
Circular movements of the arms (10 times forward, 10 times back) will lift the mammary glands.
Martin
The exercise is performed for 2-3 minutes, changing legs. The muscles of the shoulder and back muscles become tense.
Posture
The importance of posture is especially important during the formation of the mammary gland. Nothing should constrain or oppress her. Straightened shoulders and a slightly raised chin are the necessary position for normal breast growth.
Massage
Kneading and stroking the skin and muscles stimulates blood circulation in the tissues and tightens the mammary gland.
Classical
The massage is done while sitting, using soft, circular movements clockwise from the nipple, using cream or gel.
Techniques used:
- stroking (1 minute);
- trituration;
- vibration;
- stroking.
The total manipulation time is 10 minutes.
Water
Hydromassage has a mechanical effect on the surface of the skin and saturates the tissues with oxygen. A stream of water is directed under the chest and moves upward in a circular motion, capturing areas on the side and above the mammary glands.
Corrective
The method is used for stretch marks. It is carried out using anti-stretch marks. Techniques: stroking, patting in a circle (without the nipple area), stroking.
Vacuum
You can quickly but briefly enlarge your breasts using a vacuum device. The mammary glands are placed in cups with tight suction cups attached to the body. As a result of the decrease in pressure, blood flows to the glands, increasing their volume.
Japanese
The eastern method involves the activation of biologically active points that affect the growth of the mammary glands. Use your fingertips to apply pressure in the area of the thyroid gland, the top of the shoulder, the neck, between the shoulder blades,
Oils
Rubbing vegetable oils into the skin of the chest has a complex effect: softens the skin, stimulates metabolic processes in tissues.
From flax seeds
The oil is taken internally and for self-massage. The product has a number of contraindications that must be taken into account before you start taking it.
Olive
Phytoestrogen, contains vitamin E. Taken orally and rubbed into the skin.
Geraniums
Used for massage of the mammary glands. Causes a rush of blood, increases the production of female hormones. Use in combination with vegetable base oil. To 1 tablespoon of olive oil (from grape seeds) add 2 drops of geranium essential oil.
Verbena
Add 4-6 drops of essential oil to 10 grams of massage cream. Action: tightening and improving the elasticity of the skin on the chest.
Camphornoye
Oil improves blood circulation in tissues. To avoid burns, use in combination with base oil. Inhalation of camphor vapor is contraindicated for seizures.
Fennel
Affects estrogen production and skin elasticity. Taken internally and as an external remedy. Before ingestion, mix 4 drops of essential oil with 100 milliliters of honey or jam. Take 1 teaspoon 3 times a day. To rub in, add 7 drops of oil to 10 grams of cream.
Vinogradnoe
Grape seed oil has an effect on the condition of the skin. The product is quickly absorbed and has no contraindications. Elastic skin tightens the mammary glands, giving them a more rounded shape.
Anise
The essential component has a wide range of actions, one of which is useful in cosmetology: its effect on collagen production. If you add 3 drops of anise oil to 10 grams of baby fat cream and rub it into the skin of your chest for a week, it will increase in size by 0.5-1 centimeter.
Hops
Phytoestrogen. Helps restore the shape of the mammary glands after stopping breastfeeding. Use in its pure form, carefully rubbing 2 drops into each breast once a day.
Ylang-Ylang
Essential oil in combination with basic compounds (sea buckthorn, grape seed) is applied to the skin. The ratio is 2 drops per 50 milliliters. The product affects fat metabolism, delays moisture evaporation, and accelerates cell regeneration.
Tea tree oil has a strong aroma that can cause headaches. The product can be used in its pure form, but to soften the smell it is better to mix it with olive oil or cream.
Orange
It has a beneficial effect on the skin of the breast, restoring its freshness and elasticity. Used in mixture with neutral oils.
Sage
In cosmetology, oil obtained from clary sage is used. The product enhances the regeneration of skin cells, removing dullness and sagging in the décolleté area.
Evening primrose
Regenerative, anti-aging agent when used externally: tightens the skin, smoothes out wrinkles. Used pure or diluted in other oils.
Jojoba
Slows down skin aging by saturating it with fatty acids. Rub the 100% composition into the skin or in a mixture with other oils.
Masks
Nourishing masks are similar in effect to vegetable oils, but have a milder effect and have no contraindications.
Apple with cabbage
Prepare a paste of finely shredded cabbage and finely grated apple. Apply a double layer of gauze and apply to the chest for 10 minutes. Rinse with warm water and lubricate the skin with cream.
Rub the cocoa butter with your hands, without touching the nipple area, at the rate of 2 tablespoons. Let it absorb into the skin. Wash your breasts with warm water and soap.
Yeast
Dilute raw yeast with warm milk to obtain a thick paste. Distribute throughout the breast, except the nipple. Leave for 15 minutes. Rinse off and apply skin cream.
Japanese technique
The essence of the manipulation is to enlarge the mammary glands using fat deposits from other parts of the body. The first stage is warming up the breast tissue. Press your palms together at chest level. As you exhale, run your thumbs across the center, right and left of your chest. The second and third are the direction of adipose tissue from the forearm and abdomen to the mammary glands.
Visual increase
Breasts may appear larger or smaller depending on clothing and underwear. A correctly selected bra and the cut of the dress will emphasize the volume of the mammary glands, making the neckline seductive.
Push-up
The special shape of the cups and inserts give the illusion of an increase of 1-2 sizes.
Types of push-up bras:
- cups made of dense material with two foam rubber seals on the side and bottom;
- cups with side pockets for removable seals made of foam rubber, silicone, with helium filler;
- foam cups.
Push-ap models:
- classical;
- “Angelica” (covers the nipples, triangular in shape, half-open);
- molded cup without seeds;
- without straps, cups are glued to the body, connected in front;
- bustier (corset type);
- plange (deep cut of the inside with a clasp below the chest).
The bra should not squeeze the mammary glands or create a feeling of discomfort.
V-neck
The top of a dress or blouse with an angular neckline visually divides the neckline into two parts, distracting attention from the size of the bust.
Cosmetics
There are creams and gels on sale for enlargement, tightening of the mammary glands, giving the skin firmness and elasticity.
Choosing the right clothes
The volume of the mammary glands is increased by decorative elements: ruffles, flounces, draperies. Girls and women with small breasts and wide hips should not wear tight dresses.
If you have a slender figure, the size of the mammary glands will be veiled by the upper part of the dress, which is slouched to the waist and the bottom adjacent to the hips. A fluffy skirt, a narrow belt emphasizing the waist, a neckline with a wide frill - will decorate a thin girl with a breast size of 1-2.
How to contour correctly
Contouring should be done during the day, in natural light.
Basic rules that must be followed for visual enlargement of the mammary glands:
- Makeup is applied to the collarbones, bare décolleté, and the hollow between the mammary glands.
- The recesses are shaded, the protruding parts are brightened.
- Foundations are applied in a thin layer followed by blending.
The skin is slightly moisturized beforehand.
Using traditional methods
To enlarge the mammary glands, you can use folk remedies.
Iodine
An iodine network applied to the skin causes local irritation and a rush of blood. Tissue nutrition improves and metabolic processes accelerate. You won't be able to grow your breasts significantly, but they will improve their shape. The use of iodine requires compliance with certain rules:
- the grid is drawn with an interval of 3-4 millimeters, without merging the stripes;
- no need to cover with insulating and insulating material;
- holding time – 20 minutes;
- the residues are washed off with warm water.
Do not use if you have thyroid dysfunction (hyperthyroidism).
Infusions
For herbal infusions, chamomile, marigold, St. John's wort, and strawberry leaf are used.
Masks
The skin is sensitive to masks made from fermented milk products, fruits and vegetables. A mixture is prepared from cottage cheese and sour cream and applied to the chest.
To give it a delicate consistency, rub 100 grams of cottage cheese through a sieve and mix with 1 tablespoon of sour cream.
Cottage cheese can be used as a base composition, adding grated cucumber, raspberries, and cherries. Cut peaches and apricots are applied to the chest, covered with a cloth on top. The exposure time of the masks is 15-20 minutes. After rinsing, apply an emollient cream.
Use fresh roots. The roots, washed and cut into pieces of 2-3 centimeters, are poured with cold water and placed on low heat for 15 minutes. Moisten the fabric with a warm solution and wrap the chest, covering it with film and a terry towel for 10 minutes.
Hop cones
Fresh hop cones are crushed, poured with boiling water and left in a water bath after boiling for 20 minutes. Cool and filter. Use as a compress. Apply to the mammary glands for 10 minutes.
Cabbage juice
White cabbage is grated on a fine grater or passed through a meat grinder. Beneficial properties are maintained during the first 7-10 minutes. The resulting juice is moistened with gauze and the mammary glands are wrapped.
Linden, nettle and wormwood
An infusion is prepared from fresh leaves and herbs, a decoction is made from dried ones. The ratio between the components of the mixture is 1:1:1. To prepare the infusion, pour boiling water over the raw materials and keep covered for 5 minutes. Strain. Use warm. The decoction is made in a water bath.
Honey nuts and lemon
For 200 grams of honey add 100 grams of chopped walnuts and 1 lemon without zest, cut and mashed with a wooden spatula. The resulting composition will be ready in 14 days. Store in the refrigerator.
Oregano infusion
The herb is brewed with boiling water and taken ½ glass a day before meals, morning and evening.
Myths or reality
There are many versions about the possibility of increasing breast size that have no basis in fact.
Cabbage
There is an opinion that daily addition of raw white cabbage to your diet will increase your breast size by 2-3 sizes. The vegetable contains vitamin K, which affects tissue regeneration. Daily dose – 150 grams.
Raw dough
Raw yeast dough is harmful to the stomach. If you take it as food for breast enlargement, it will have a bad effect on your health.
Fatty and junk food
The presence in the diet of foods high in fat, fried, salted, and with spicy seasonings will harm the gastrointestinal tract, liver and kidneys.
Nutrition should be balanced in all respects. There is no need to turn breast enlargement into an end in itself, for which you can sacrifice your health.
Mineral water
Mineral water contains large quantities of salt ions. Exceeding the established consumption standards will affect the kidneys and cause urolithiasis.
Legumes and soybeans
Peas, beans, soybeans, and beans are rich in vegetable protein, vitamins, and fiber. Nutritionists recommend consuming no more than 200 grams per day, 2 times a week.
Honey with nuts
Honey and nuts should be an essential element of the daily diet, especially in the autumn-winter period. Consumption rate – 1 teaspoon in the morning, on an empty stomach.
Beer
Is it possible to grow breasts by drinking 0.5 liters daily? Yes, but your belly will become noticeable.
Large, but saggy breasts with loose skin look less sexy than smaller, firm and oval breasts.
The condition of the mammary glands must be maintained:
- diet;
- regular massage;
- physical exercise;
- a combination of special cosmetics and home methods.
Clothing styles should take into account body proportions and breast size.
(2
ratings, average: 5,00
out of 5)
Our appearance is our calling card and we can afford to look the way we like. Nature does not always give us what we desire—a athletic, toned body, long legs, or large breasts. Fortunately, we can achieve what we want ourselves.
So how can you enlarge a girl's breasts?
Surgery is not suitable for everyone - it is expensive and risky.
Experts believe that the most important thing is a balanced diet with the obligatory consumption of certain foods, training, maintaining good physical shape, and cosmetic care for the bust. It is also important that breast enlargement at home is harmless to your health.
Creating an ideal bust without surgery and fullness as a side effect is a long process and requires effort.
Mammary gland - 80% fat, 5-13% muscle tissue, 8-10% glands. The hormone estrogen is responsible for its growth; it is produced by the body; in addition, it can be obtained from vegetables, fruits, cereals and legumes.
Proper nutrition for breast growth
Up to size 3, the following products will help make your bust larger:
- Walnuts
- Sesame
- Cashew
- Almond
- Vegetable oils (olive, sesame, cedar, flaxseed, wheat germ, peanut, soybean)
Products rich in vegetable oils:
- Avocado,
- Pumpkin seeds,
- Sunflower seeds,
- Flax seeds (not roasted).
Seafood with healthy fats is a building material for breast growth:
- Tuna
- Sardines
- Mackerel
- Halibut
- Trout
Folic acid, necessary for the normal functioning of the nervous system and metabolism, is found in the following foods:
- Liver
- Legumes (chickpeas, beans, peas)
- red fish
- Cereal bread
- Rye bread
Fruits and vegetables with estrogen:
- Strawberry
- Papaya
- Dried apricots
- Dates
- Peaches
- Red grapes
- Broccoli
- Cauliflower
- White cabbage
- Eggplant
Herbs and Spices:
- Oregano (brew 2 tbsp per glass of boiling water, you can drink 100 ml with milk)
- Turmeric (milk+1 tsp turmeric before meals)
- Hop cones (make a decoction to increase to size 2)
- Clover (add to tea)
Dairy products will also help you achieve your goal - milk, cottage cheese, yoghurts, cheese and others.
Protein is a building material for muscles, focusing the training process on the muscles located on the chest, and securing the result with proper nutrition after training - you can give the necessary tone to the muscles.
- Mussels
- Shrimps
- Crabs
- Squid
- Beef
- Rabbit
- Chicken
Breast augmentation for a teenage girl
If you have not yet reached adulthood, the result will be a little easier to achieve. To enlarge breasts at home for girls under 18 years of age, the correct selection of food products is ideal, because the body is still forming and growing, so it is possible to receive phytoestrogens from the daily diet.
The results will be faster and, if you continue to eat the right foods, they will last for a long time.
Massage
Massage is also an effective way. You can do it yourself - with neat and gentle, smooth movements, stroke the bust clockwise from bottom to top. In addition to massage, you can use oils and creams with natural estrogens.
Compresses
Compresses will increase your bust to size 3 in a month. You need to take the essential oil of grapefruit, almond, walnut, fenugreek, rosemary, geranium, ylang-ylang, juniper, patchouli, soak the bandage and apply it to the mammary glands overnight.
Masks for breast enlargement up to size 2:
- Mix grated apple, 10 grams of soft butter, apply with smooth movements and leave for half an hour.
- Mashed potatoes + 50 ml corn oil + 50 g honey + 50 g cream (sour cream), mix, distribute evenly and leave for 20 minutes.
- Mix daikon puree with 1 tbsp. spoon of mustard oil - keep the compress for 15 minutes.
- Dissolve dry yeast in warm water and apply for half an hour.
Masks and compresses can be used every day without harm to health and skin.
At night, you can also apply an iodine mesh; warming substances improve blood circulation and increase its flow to the chest. The mammary glands become round and increase in size within a week.
You can remove sagging with the help of special exercises on the chest muscles:
- Performed from a sitting position, with the back supported. Your arms are parallel to the ground and bent at the elbows, press your palms together and press, you will feel tension in the muscles under the mammary glands. You can perform 10 spring pressures at any time (back muscles should be relaxed).
- Bench press (dumbbells or empty bar)
- Push-ups with a medium and wide grip (can be done from the knees).
- Wide-grip hanging pull-ups
- The training rubber (expander) is clamped in the palms, hands straight in front of you, parallel to the floor, palms up, the expander is stretched to the sides by 30-40 cm and returns to its original position
Don’t forget about posture: in all exercises, your back should remain straight and relaxed.
Breast enlargement within a week to size 2 is possible with the help of exercises, correcting posture and weight gain. It will increase as the amount of fat in the diet increases. The volume of your hips will also increase, so this method is not suitable for everyone.
The ways to make your bust larger during the week before and after the age of 18 are no different - however, until adulthood, the body continues to grow and increased nutrition will increase breast volume, especially in conjunction with training.
Conclusion
Women who use the above remedies for breast enlargement note the effect of oregano and hop decoctions on breast growth and skin improvement, as well as freshly squeezed carrot and spinach juices. The benefits of special exercises are most noted by women over 18 years of age. A diet that includes phytoestrogens is also popular.
The main thing is health, and rapid bust growth at home will make the skin elastic and soft, the diet will normalize digestion, and if you are under 18 years old, there will be less acne on your face. Be beautiful and take care of your figure!
Large, beautiful and elastic breasts have always been an object of desire for men and an object of envy for women. However, not everyone has been blessed by nature with a decent size of this part of the body. Quite often, women are not satisfied with their bust size so much that they want to increase it by any means. The most radical and fastest way to enlarge the breast is surgery.
However, everyone knows that artificial breasts are not only painful, but also dangerous. The results can be unpredictable - from irregular and asymmetrical breast shape to blood poisoning from low-quality implants. In addition, if in the future you want to give birth and breastfeed your baby, you may face many problems.
That is why it is better to try breast enlargement at home without surgery. It's much safer and painless. Of course, you will not be able to radically change the size of your bust. On average, with an integrated approach, you can enlarge your breasts by 0.5 sizes. In some cases, it is possible to achieve a full bust size increase. Perhaps it's worth a try?
Nutrition in the fight for curvy figures
As you know, the breast consists of lobules of the mammary gland and adipose tissue. The amount of this adipose tissue is proportional to the total amount of fat in the body. To enlarge your breasts, you just need to gain weight. Don't go on diets, eat more healthy and balanced foods, because in addition to a big bust, don't you need a big cellulite butt?
Some foods promote breast enlargement. According to several generations, the best remedy for breast enlargement is cabbage. In fact, there is some truth in this popular conclusion. Cabbage contains a lot of folic acid, which is so necessary for the formation of new cells. Therefore, folic acid is an essential vitamin in early pregnancy. This component can also be found in carrots, beans, red fish, grains, meat and dairy products.
A breast diet should be balanced. The diet should contain foods that contain vitamins A, B and E. These are the main vitamins of youth and beauty that make our body toned, nails strong, and skin smooth and elastic. To saturate your body with these vitamins, you need to eat fresh vegetables and fruits, cereals, meat, and seafood. Also, for breast enlargement, it is very useful to eat flax seeds and soy products - they contain a large amount of the female hormone estrogen.
Under the mammary gland there are pectoralis major and minor muscles. If you pump them up, they will give the breasts attractive volumes. In addition, regular exercise will tighten your bust, making it firmer and more “protruding”. Well, shall we get started? Here are some effective exercises aimed at strengthening the pectoral muscles and toning them.
- One of the most effective exercises is push-ups. If classic push-ups are still difficult for you, you can do push-ups from a sofa or a low counter. Knee push-ups are also provided for women. You can get real results by doing push-ups every other day, 12-15 times in 3-4 sets.
- Another effective chest exercise is squeezing your palms in front of you. Place your palms straight in front of you and spread your elbows wide at chest level. Then press your palms firmly against each other for a minute. After this, take a break of 40 seconds and then repeat the exercise. For visible results there must be at least 6 approaches. This exercise is also recommended for girls with a large bust to prevent their breasts from sagging.
- For the next exercise you will need a door frame. Support one wall with your back and rest your hands on the opposite counter. Press down on the opening with all your might, as if you want to widen it. Press for a minute and then rest for 30 seconds. Then repeat the exercise in a bent position - press on the jamb while bending slightly towards it. Do these two exercises alternately for 3-4 approaches.
- Take 7-8 kg dumbbells in your hands. In a slightly bent position, move your arms back and forth, as if you were running or skiing. Do 15-20 repetitions.
- Stand straight with your feet shoulder-width apart. Slowly raise your straight arms forward with dumbbells to chest level. Then lower slowly. The legs and back should remain straight. Do 20-25 repetitions.
- Lie on the floor and press your hands with dumbbells to your chest. Then sharply throw your arms straight out in front of you, up. After this, lower your arms to the starting position. Do 3 sets of 15 reps.
- Sit on a chair and pick up dumbbells. Press your elbows to your body, and put your hands with dumbbells forward. Raise and lower your elbows, forming a right angle with your body. 3 sets of 15-20 times.
- There are special chest exercisers that look like a small rod. They are designed in such a way that the training person needs to compress and unclench the parts of this simulator. At the same time, adjustable resistance trains all groups of pectoral muscles.
Chest exercises do not need to be done often and every day. Three workouts a week will be enough. After all, muscles do not grow during training, but the next day. That is why they hurt - this is how muscle fibers grow. If the muscles in the chest area hurt, then you did everything right.
Everyone has long known that during pregnancy a woman’s breasts increase in size. The same thing happens during the period when she is breastfeeding. All this happens naturally - the body is preparing to feed a future or already born baby. What if you can play on this and deceive the body with additional hormones that simulate pregnancy?
The female body is in hormonal balance. If an imbalance occurs, a woman will experience various problems. For example, with an excess of the male hormone testosterone, a woman may experience increased body hair. But sometimes we need additional hormones. For example, when taking oral contraceptives.
We take additional hormones in tablets. Most of them have the following principle of action - they imitate the body's pregnancy due to these external hormones. This is why the body cannot become pregnant (after all, this is the main task of oral contraceptives). But many of them have side effects, one of which is breast enlargement. This happens because the body believes that it is preparing to bear a baby. And it is this side effect that we really need.
However, you need to understand that you cannot play around with hormones and prescribe them yourself. Incorrectly selected hormonal drugs can cause excess weight and women's diseases. It is best to consult a doctor with your problem. Based on the test results, he will select the necessary medications that will help you enlarge your breasts and make them fuller and fuller.
Recently, a method of breast enlargement called massage has been gaining popularity. It helps to stretch the mammary gland and increase blood circulation in it. This leads to its growth and elasticity.
Hydromassage is very effective and can be done at home in the shower every day. Corrective hydromassage tightens the skin of the bust, helps remove waste and toxins from adipose tissue. First you need to select the average intensity of the shower water stream and direct it to your chest. The water should be at a comfortable temperature. Do not choose too strong a stream so as not to injure the mammary glands. A jet that is too weak may not give the desired result, so you need to go by feeling. To begin with, the stream of water needs to be directed in a circular motion across the chest in one direction and the other. It is necessary to make at least 20 circular movements in each direction on each breast.
The next stage of hydromassage should be performed using a fine, diffuse jet. It helps stimulate the nerve endings that are responsible for the firmness of the breasts. Direct small streams onto your breasts, avoiding the nipple area.
After you have warmed your breasts with hot water, you need to do a classic kneading massage using cosmetic oil. The simplest massage technique is soft circular kneading movements with your hands. When massaging, you must be extremely careful not to damage the mammary glands.
First, soak your hands in the oil and grab your chest. The nipples should remain between the thumb and forefinger. Gently make circular movements with your chest in one direction and the other. Then make forward movements from the shoulder area towards the neckline. After this, you can stretch your chest with your fingers from the armpits to the center.
Eastern healers claim that the most effective method of breast enlargement using massage is reflexology, or acupressure. In their opinion, the points responsible for the growth and size of the bust are located between the third and fourth ribs on both sides. By applying targeted treatment, you can increase the size of your breasts and make them visually more attractive.
Breast enlargement using infusions, decoctions and masks is very doubtful. However, rave reviews from happy owners of larger busts indicate that traditional medicine can work wonders. Here are some popular and effective remedies for bust enlargement at home.
- Women who are breastfeeding are advised to drink plenty of warm tea with cow's milk. This allows new mothers to “produce” more breast milk for their baby. However, it has been observed that black tea with milk also affects those women who do not breastfeed. Regular consumption of black tea with milk will give real visible results within six months.
- A decoction of strawberry leaves with milk is very effective for breast firmness and elasticity. Three tablespoons of dried or fresh strawberry leaves should be poured with a liter of boiling water and allowed to brew for about an hour. Then strain the broth and add milk to it. Drink this remedy instead of tea. This is beneficial not only for the breasts, but also for the health of the entire body.
- Vitamins for women's health and beauty are found in honey and walnuts. Chop the nuts and pour liquid natural honey over them. Leave in the refrigerator for 10 days and shake the container periodically. After the specified time, this remedy should be taken one tablespoon in the morning on an empty stomach.
- The Internet is simply bursting with the next method for breast enlargement at home. It is necessary to apply iodine mesh to the breasts every few days, avoiding the nipple area. This will help increase your breast volume by half a size.
Visual breast enlargement
Sometimes you want to look perfect tomorrow, but all breast enlargement methods are designed for a long time. In this case, you can use tips that will help you visually enlarge your breasts with the help of accessories and the right clothes.
First, you need to urgently purchase several push-up bras. They contain fillers that cause the breasts to protrude upward significantly, increasing the size of the breasts by at least one size. When choosing clothes, you should give preference to a wide neckline and V-neck. Pay attention to jabots and frilly collars - they will add more volume to your bust. But turtlenecks and high-neck sweaters, on the contrary, will hide your already small size.
When chasing the ideal of large breast size, remember that a large bust is not always good. Owners of plus size complain of pain in the back and spine from the constant burden of such heaviness. They talk about having to wear supportive bras all the time and only sleep on their backs. Accept and love yourself for who you are. Nature created you very beautiful, you just need to highlight this beauty!
Video: how to enlarge breasts - working methods
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