Hazelnut nut milk: recipes, benefits and harm. How to make nut milk Nut milk calories
We recommend soaking the nuts before use to neutralize the chemicals, inhibitors, enzymes and toxins that protect the plant during growth. These substances are poorly digested and interfere with the proper absorption of calcium, magnesium, iron and other valuable elements. A very simple soaking process will neutralize these substances. In addition, soaking makes the taste of the original product more pleasant and rich.
Vanilla almond milk
Almond milk goes well with the sweet flavor of vanilla. Try this magical drink!
4 cups filtered water
Cooking instructions
Soak the almonds and vanilla for 8-12 hours in filtered water.
Place the almonds, vanilla (if it's a bean, cut it into small pieces), sweetener, salt and 4 cups of water in a blender. Mix on high speed for 1-2 minutes. The color of the mixture will turn milky and foam will appear on top.
Notes
*You can use 1 cup of nuts per 1 liter of milk, but if you want to make it richer, use 2 cups.
Vanilla cashew milk
Amazingly creamy and flavorful milk.
Ingredients (per 1 liter of milk):
1-2 cups raw, unsalted cashews
4 cups filtered water
Pinch of sea salt (optional)
1-2 tbsp. sweetener (optional)
1 vanilla bean or 1 teaspoon vanilla extract (optional)
Cooking instructions
Soak the cashews and vanilla bean for 2 hours in filtered water.
Drain and rinse the nuts under running water.
Place the cashews, vanilla (if it's a bean, cut it into small pieces), sweetener, salt and 4 cups of water in a blender. Mix on high speed for 1-2 minutes. The color of the mixture will turn milky and foam will appear on top.
Strain the milk through a nut milk bag or fine mesh strainer.
Notes
* Store the milk in a closed glass bottle in the refrigerator for 4-5 days.
* During storage, milk may separate into 2 layers, this is quite natural, just shake it before use.
Almond milk with turmeric
This drink is delicious both cold and hot. If you have a cold, then hot milk with turmeric will help you recover and feel better.
Ingredients (per 1 liter of milk):
1-2 cups raw unsalted almonds
4 cups filtered water
Pinch of sea salt (optional)
1-2 tbsp. sweetener (optional)
1-2 tbsp. turmeric powder (feel free to use 2 tablespoons as turmeric has a fairly mild flavor)
Cooking instructions
Soak almonds in filtered water for 8-12 hours.
Drain and rinse the nuts under running water.
Place the almonds, sweetener, salt, turmeric and 4 cups of water in a blender. Mix on high speed for 1-2 minutes. The color of the mixture will turn milky and foam will appear on top.
Strain the milk through a nut milk bag or fine mesh strainer.
Notes
* Store the milk in a closed glass bottle in the refrigerator for 4-5 days.
* During storage, milk may separate into 2 layers, this is quite natural, just shake it before use.
Chocolate hazelnut milk
This nut milk literally changes your life for the better! It almost tastes like Nutella, but in drink form. An ideal dessert for breakfast or dinner.
Ingredients (per 1 liter of milk):
1-2 cups raw, unsalted hazelnuts
4 cups filtered water
Pinch of sea salt (optional)
1-2 tbsp. sweetener (optional)
1 vanilla bean or 1 teaspoon vanilla extract
2 tbsp. cocoa powder
Cooking instructions
Soak the hazelnuts along with the vanilla bean in filtered water for 8 hours.
Drain and rinse the nuts and vanilla under running water.
Place hazelnuts, sweetener, salt, cocoa, vanilla and 4 cups water in a blender. Mix on high speed for 1-2 minutes. The color of the mixture will become milky chocolate and foam will appear on top.
Strain the milk through a nut milk bag or fine mesh strainer.
Notes
* Store the milk in a closed glass bottle in the refrigerator for 4-5 days.
* During storage, milk may separate into 2 layers, this is quite natural, just shake it before use.
Pistachio milk
Pistachio milk has a very strong nutty flavor. If you love pistachios, then this recipe is definitely for you. In addition, the delicate green shade of milk looks quite beautiful and unusual. For variety, you can add a little ground cardamom to the pistachio milk. Pistachio milk can be drunk as a stand-alone drink or added to various desserts and cocktails.
Pistachio milk is quick to make because the pistachios do not need to be pre-soaked.
Almond milk obtained by combining nuts and water. This drink is similar to soy milk and other plant products. Almond milk has been used since the Middle Ages. Its main advantage was the ability to maintain freshness for a long time without lowering the temperature.
This drink is also popular due to the fact that it can be consumed during fasting. Almond milk is especially loved by vegetarians, who use it to prepare a variety of dishes instead of the forbidden cow version. Many people love this drink for its delicate and refreshing taste. Purchased almond milk is best stored at room temperature.
Beneficial features
The benefit of almond milk primarily lies in the fact that it does not contain lactose, which causes allergies in many people, and cholesterol, which is harmful to overall health. The drink is rich in calcium, which is necessary to strengthen bones, and also improves the condition of teeth, nails and hair. Almond milk also contains phosphorus, which takes part in the regeneration of bone tissue, as well as magnesium, a mineral that is necessary for the normal functioning of the heart muscle. This drink also contains manganese, zinc, copper and other beneficial substances that have a beneficial effect on the functioning of the entire body.
With regular consumption, almond milk helps to cope with extra pounds. This happens primarily due to its low calorie content compared to animal-based options. The drink has a positive effect on the activity of the cardiovascular system. Almond milk is low in sodium but high in omega fatty acids, which can help lower blood pressure and reduce the risk of heart disease. This drink also contains vitamin D, which prevents the occurrence of osteoporosis in old age and rickets in children.
Almond milk has a positive effect on the condition of the skin, as it contains 50% of the daily value of vitamin E. It will be useful for diabetics to know that this drink does not affect blood sugar levels in any way, and given the low glycemic index, it reduces the risk of this disease . When consumed regularly, almond milk strengthens muscles. It contains B vitamins, which take part in the growth and functioning of muscle tissue, and they also normalize the activity of the nervous system. This drink also improves digestion as it contains fiber. Considering the presence of vitamin A in this product, vision improves, as well as the ability of the eyes to quickly get used to changing lighting.
It is recommended that pregnant women and children include almond milk in their diet as a mild laxative. It will help improve the condition during pneumonia, sore throat, as well as convulsions and migraines.
Almond milk has been used for cosmetic purposes for a long time. The drink can be used for washing and wiping, and it also has a whitening effect. Almond milk also acts as a cleanser and softener.
Use in cooking
Almond milk is an excellent stand-alone drink that will appeal to both adults and children. It can also replace the usual cow's milk in many recipes. You can prepare a large number of different drinks, desserts and cocktails using almond milk.
How to make almond milk at home?
This drink is very easy to make at home. To do this you need to take 1 tbsp. almonds, 6 tbsp. water, honey and cinnamon. Nuts should be taken unroasted, otherwise there will be no beneficial substances left in them. The almonds must be thoroughly washed and poured with 3 tbsp. water and leave to infuse for 6 hours. After the time has elapsed, the water is drained, and the nuts must be poured again with 3 tbsp. water. Use a blender to grind the mixture until the nuts become coarse and the liquid turns white. Next, you need to strain the milk and squeeze out the remaining cake using gauze. By the way, you can dilute it again with a small amount of water and grind and strain again. Ready-made milk has a neutral taste, so it is recommended to dilute it with honey, cinnamon or lemon juice. Store finished almond milk in the refrigerator for 36 hours.
Harm of almond milk and contraindications
Almond milk can be harmful to people with individual intolerance to the product. It is also worth considering that some versions of the store-bought drink may contain the food additive carrageenan, which in turn can provoke the appearance of gastrointestinal inflammation, worsen the condition of ulcers and coronary heart disease. Also, such industrial milk can provoke the development of cancer.
Cow's milk is not always well absorbed by the human body. This is especially true for older people and young children (which is why most infant formulas are made with goat or soy milk). In addition, according to the book “,” cow’s milk protein may be the cause of some autoimmune diseases.
Walnut kernels contain fatty oil (up to 60-76%), proteins (up to 21%), carbohydrates (up to 7%), provitamin A, vitamins K and P, amino acids (asparagine, cystine, glutamine, serine, histidine, valine, phenylalanine). Walnut fatty oil consists of glycerides of linoleic, oleic, stearic, palmitic and linolenic acids.
"Wikipedia"
When making milk, some of the beneficial properties are lost, but most still remain.
Ingredients:
- 1 cup shelled walnuts;
- 3 glasses of water + water for soaking;
- honey to taste;
- a pinch of vanillin.
Preparation
Measure the nuts using a glass of any size and fill with cold drinking water so that it covers the nuts. Leave it in the refrigerator overnight. In the morning, take out the nuts, drain the water, pour them into a blender and pour three glasses (the same volume as you used for the nuts) of cold water.
Beat with a blender for several minutes until smooth and strain through cheesecloth. After this, you can add a little honey and vanilla to taste, or you can leave the milk pure. Shelf life: 2–3 days in the refrigerator.
You can make very tasty cocktails using this milk! First option: beat it with banana, dates (3-4 seeds, pitted), a pinch of cinnamon and honey. Second option: beat together with cinnamon, nutmeg, honey and dates (5-6 pieces). You can adjust the quantity of bananas and dates according to your taste.
Another option is to use nut milk as a base for cocktails with frozen berries (any you like) and honey, and also add it to coffee. The only thing is that this milk is not very homogeneous in consistency; when added to coffee, it separates into flakes and does not look very appetizing, so it needs to be stirred well.
Even though I don't really like walnuts, I liked the milk made from them! It has a pleasant taste and the coffee is simply amazing. If you feel the milk is not rich enough, add less water next time.
And don’t forget that this nut milk is very rich: 100 ml contains 79 kcal. You should not drink it in large quantities because nuts, although a healthy product, are quite difficult to digest. You don’t drink liters of cow’s milk, do you?
Next time we will experiment with rice milk and be sure to share the results!
We almost always have a bottle of nut milk in our refrigerator. It makes any smoothie even tastier and more satisfying. Nut milk is a great alternative to regular milk that doesn't require a farm or cows to make.
Olya Malysheva
Of what
To make nut milk, you only need water and any unroasted nuts. The most delicious milk comes from hazelnuts, almonds and Brazil nuts. You can use walnuts or pine nuts. Milk is also made from raw seeds - sesame, poppy or pumpkin seeds.
☆ The milk will taste better if the nuts are soaked in drinking water in advance. If I prepare milk in the morning, I leave the nuts in a bowl of water overnight. In the morning I rinse and then mix the nuts in a blender with the required amount of water. But sometimes I forget about this and just use dry nuts.
The nut milk formula looks like this:
Nuts + drinking water + blender + sieve
The classic ratio of nuts to water is 1 to 4.
*To make 4 cups of nut milk, you will need 4 cups of water and 1 cup of nuts. For one glass of milk - 1 glass of water and 1/4 cup of nuts.
The ratio may change in one direction or another. For example, for more aromatic and thick milk, I sometimes take more nuts and less water - about 1 to 3.
For one or two
1. Mix nuts and water in a blender. While the blender is doing its job, plain water will turn into white milk before your eyes. The more powerful the blender, the faster this will happen, and the more smooth and white the drink will be.
2. With the blender off, strain the finished milk through a sieve, cheesecloth, or a special bag for nut milk (google it!).
You can clearly see the process in this video from the My New Roots blog
Ready! Now this milk can be sweetened with dates or honey, vanilla or cinnamon can be added. You can make a milkshake with banana and berries, or store the milk in the refrigerator and use it in the kitchen the same way you would normally use cow's milk.
Keep nut milk in the refrigerator in a closed bottle for about 3 days.
Milk obtained from ground almond kernels does not contain animal fats and cholesterol, which allows its use in vegetarian and dietary foods. This product, rich in vitamins and minerals, is a real boon for people with lactose intolerance. Almond milk, as a source of calcium, potassium and phosphorus, is used in cooking as a substitute for cow's milk, due to its plant origin, it can be consumed during religious fasts.
Benefits of almond milk
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Normalization of blood pressure
Consuming almond milk helps reduce and maintain optimal blood pressure levels. This product contains beneficial substances similar to those present in cow's milk. The intake of vitamin D, calcium, potassium, and phosphorus into the body promotes vasodilation, accelerates blood circulation and prevents the formation of blood clots. At the same time, almond milk is better absorbed and does not cause fermentation in the gastrointestinal tract or allergic reactions.
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Lactose free
The main reason why the body of some people does not accept dairy products is the presence of lactose in them. The complete absence of this component in almond milk makes its use safe and comfortable for hypolactasia.
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Help with weight loss
Almond milk can serve as an excellent replacement for natural and soy dairy products, helping to get rid of extra pounds. One cup of almond milk contains 60 calories, while the same serving of whole milk contains 146 calories, two percent milk contains 122 calories, one percent milk contains 102 calories, and skim milk contains 86 calories.
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Muscle strengthening
The process of building muscles is impossible without eating food rich in proteins, vitamins and minerals. Almond milk is an excellent source of nutrients needed to develop strong muscles. This product contains natural protein, iron, riboflavin (vitamin B), which helps increase the strength of muscle tissue and ensure the normal functioning of internal organs. One standard serving of almond milk contains 4% of your daily recommended intake of blood-oxygenating iron. This natural remedy can be successfully used by athletes who want to increase their endurance and build muscle mass.
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Maintaining Kidney Health
Excess potassium and calcium in the body negatively affects kidney health and leads to the formation of stones. Almond milk, unlike dairy and soy products, contains a reduced amount of minerals. For people suffering from acute or chronic kidney disease, it is advisable to minimize the consumption of foods rich in minerals. Almond milk is perfect for this purpose. It can be consumed even if you are intolerant to products made from natural milk or soy.
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Skin cleansing
The condition of the skin largely depends on the intake of various types of minerals and vitamins into the body. Eating almond milk and using it as a cosmetic product helps cleanse the skin of acne, age spots, and heal wounds and scratches. Almond milk is rich in vitamins A and E, as well as antioxidants, which are involved in the restoration of damaged skin, increasing its elasticity and firmness. For facial care, almond milk is mixed half and half with rose water and used instead of a cleansing lotion.
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Improved vision
Almond milk contains many beneficial substances, including Vitamin A, which is necessary for the proper functioning of the visual organs. Working at a computer, using smartphones and tablets can negatively affect the health of our eyes. But this problem can be solved by increasing the consumption of vitamins, which almond milk is rich in.
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Bone Strength
Almond milk contains a sufficient amount of calcium, which is necessary for the formation of teeth and healthy bones. Calcium also affects blood clotting and maintaining optimal heart rhythm. Including almond milk in the diet of older adults reduces the risk of osteoporosis. One serving of almond milk contains 30% of your daily calcium requirement, which, along with other vitamins, maintains bone strength into old age.
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Dietary Benefits
Almond milk, having a low glycemic index, is ideal for people with diabetes. The complex carbohydrates contained in the product do not have a negative effect on the body in comparison with cow's milk, which contains simple sugars. Nutrients are well absorbed and converted into energy necessary to maintain the functioning of all organs and systems.
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Improved digestion
One of the benefits of almond milk is its ability to regulate the gastrointestinal tract. With each serving of this product, you provide your body with plant fiber, which is necessary to maintain a healthy digestive system, including systematic bowel movements.
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Antitumor properties
According to some scientific data, the presence of dairy products of animal origin in the diet can trigger the occurrence of prostate cancer. At the same time, consumption of almond milk inhibits the development of cancer cells. However, experts do not advise self-medication; in the presence of severe pathology, before introducing milk from almond kernels into your menu, you should consult your doctor.
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Strengthening the immune system
Almond milk is rich in nutrients and vitamins that increase the body's resistance to various types of germs and viruses. People with weakened immune systems are more susceptible to infectious diseases and colds. Including almond milk in your diet will help strengthen the body's defenses, which will guarantee good health.
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Prevention of Alzheimer's disease
Almond milk contains a complex of beneficial substances that stabilize brain function. Medical studies show that people whose diet contains this product are less likely to suffer from migraines, are less susceptible to memory disorders and the development of Alzheimer's disease.
The absolute absence of cholesterol in almond milk is an important factor in its positive effect on heart health. Studies claim that consuming this product minimizes the risk of developing coronary heart disease. Almond milk promotes the intake of potassium into the body, which promotes vasodilation, reduces tension and stress on the heart.
About the dangers and contraindications of almond milk
Despite its many beneficial properties, almond milk cannot be considered an ideal food suitable for absolutely everyone. Before making this product an integral part of your daily diet, be aware of the warnings and possible negative effects that may occur when consuming it.
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Negative effects on the thyroid gland
Almonds belong to the category of so-called “goitrogenic” foods, that is, those that interfere with the proper absorption and assimilation of iodine in the body. This factor can harm the functioning of the thyroid gland. This category also includes soybeans, cabbage, flaxseed, and broccoli. Chemical compounds found in these plants inhibit the activity of iodine molecules, which can cause tumors.
Any deviations from the normal functioning of the thyroid gland are contraindications to drinking almond milk. For healthy people, moderate presence of this product in the daily menu will not cause any harm.
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Not suitable for baby food
Introducing soy or almond milk instead of cow's milk into complementary foods is a risky substitution. Plant products cannot provide the baby with the set of nutrients necessary for growth and normal development. Switching to almond milk from breastfeeding or formula will leave your baby malnourished. Such an experience will negatively affect the condition of all internal organs, not only in childhood, but also in later life.
Even temporary use of almond milk can be dangerous for a child. Experts warn that the use of this product in baby food provokes the development of autoimmune thyroid disease. Chemical compounds that interfere with the absorption of iodine cause much more damage to the body of children than to adults.
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High calorie content
One of the negative characteristics of this product can be called excessive saturation with carbohydrates. Although almond milk itself does not contain sugar, various sweeteners are added during its production to improve the taste.
The most common packages on store shelves contain about 20 grams of sugar per serving. Some global brands produce low-carbohydrate almond milk (less than 1 gram). In order not to harm your health, you should give preference to unsweetened types of products.