Recipe for green beans with chicken breast. Green beans with chicken

Dishes with green beans are an excellent option for a tasty and healthy snack. We offer you a selection of various dishes with green beans - nutritious and appetizing.

Dishes with green beans are a low-calorie, but satisfying and very tasty snack that can serve as a decoration not only for everyday, but also for holidays.

Cooking dishes with green beans is a pleasure, because they go well with many vegetables and do not require special processing.

1.Greek green bean stew

Products:

1. Garlic
2. Green beans - 500 gr.
3. Canned tomatoes (without skin) - 400 gr.
4. Salt, pepper - to taste

How to make Greek green bean stew:

Heat a saucepan over medium heat, add garlic and fry a little.

Add beans and stir, add finely chopped tomatoes.

Bring everything to a boil, reduce heat and simmer for 20 minutes.

Add salt and pepper and simmer for another 15 minutes over low heat.

Serve when the beans are soft and the liquid from the tomatoes has almost evaporated.

2. Vegetable stew with corn

Products:

1. Zucchini - 300 gr.

3. Canned corn - 200 gr.
4. Tomato - 300 gr.
5. Shallots -100 gr.
6. Salt, pepper, tomato paste, garlic, Kayan pepper, herbs - to taste

How to cook vegetable stew with corn:

Roughly chop the zucchini, tomato and onion.

Pour 50 ml of water into a saucepan and put the zucchini, tomato, onion, corn and beans in the stew and cook for 10 minutes over medium heat.

Then add tomato paste and 2 whole cloves of garlic (for aroma, you can remove it later), salt, pepper and mix. Simmer for another 5-7 minutes

3.Lobio

Products:

1. Frozen green beans - 500 gr.
2. Cilantro - 50 gr.
3. Red onion - 100 gr.
4. Walnuts - 30 gr.
5. Salt, pepper, garlic, basil, dill - to taste

How to cook lobio:

Boil the beans in salted water until tender, drain.

Finely chop the cilantro, red onion and nuts, add beans, salt, pepper (garlic and basil if desired) and mix everything thoroughly.

4. Warm salad with chicken, peppers and green beans

Products:

1. Green beans - 500 gr.
2. Bulgarian sweet pepper - 50 gr.
3. Onions
4. Chicken fillet 250 gr.
5. Salt, pepper, seasonings - to taste

How to prepare a warm salad with chicken, peppers and green beans:

Boil the beans in salted water for a couple of minutes, they should still be firm, drain the water.

Wash the chicken fillet, dry it and cut into strips.

Fry in a hot frying pan until done. Peel the onion and pepper and also cut into strips.

Fry onions and peppers in a frying pan, add beans and fry for 5 minutes over low heat until the vegetables are cooked.

Add chicken to vegetables, stir and transfer to a large bowl.

5.Vegetables baked with cottage cheese

Products:

1. Green beans - 100 gr.
2. Broccoli - 80 gr.
3. Brussels sprouts - 80 gr.
4. Tomato - 40 gr.
5. Cottage cheese 0%
6. Protein - 25 g.
7. Garlic
8. Ginger root
9. Salt, pepper, spices - to taste

How to cook vegetables baked with cottage cheese:

Mix cottage cheese with egg white and grated ginger.

Throw vegetables (except tomatoes) into boiling salted water for 2-3 minutes, drain in a colander.

Place all ingredients in a mold in layers, add tomato and sliced ​​garlic, sprinkle with seasonings to taste.

Cook in the oven for 12 minutes at 170C.

6. Chicken with green beans and vegetables

Products:

1. Chicken fillet - 300 gr.
2. Green beans - 200 gr.
3. Carrots - 150 gr.
4. Leek - 100 gr.
5. Garlic
6. Soy sauce
7. Lemon juice
8. Ginger
9. Yogurt 0%
10. Salt, dried herbs and pepper - to taste

How to cook chicken with green beans and vegetables:

Cut the chicken fillet into strips, sprinkle with lemon juice and soy sauce, pepper and season with herbs to taste, add ground ginger and garlic squeezed through a garlic press, mix and leave to marinate.

Wash the carrots, peel and cut into strips, cut the leeks into half rings, salt the onions and carrots to taste.

Place the marinated fillet in a hot frying pan and simmer covered, stirring occasionally, for 4-5 minutes, then add green beans to the chicken, cover and simmer for another 4-5 minutes.

Add onion and carrots to the pan and simmer, stirring constantly, for about 8-10 minutes until the carrots are soft.

Pour yogurt into the chicken and vegetables, stir and bring to a boil, reduce heat and simmer over low heat for another 3 minutes.

7.Salmon fillet with olives

Products:

1. Skinless salmon fillet
2. Olives
3. Lemon
4. Tarragon
5. Green beans
6. Salt, pepper - to taste

How to cook salmon fillet with olives:

For the marinade, grate the lemon zest on a fine grater.

Take only the pulp from the remaining lemon and cut into small cubes.

Also finely chop the olives. Remove the hard stem from the tarragon, chop the leaves, and finely chop the parsley.

Add salt and pepper to taste, mix everything.

Make cuts on the salmon fillet with a mesh - lengthwise and crosswise, without cutting to the end about half a centimeter.

Place the marinade mixture in the slots.

Place salmon and green beans in the pan.

Cook for 20 minutes

8. Stewed green beans with mushrooms

Products:

1. Champignon mushrooms - 300 gr.
2. Green beans - 200 gr.
3.Onion - 50 gr.
4. Olive oil - 2 tbsp. spoons
5. Ground black pepper and salt - to taste

How to cook stewed green beans with mushrooms:

Wash the mushrooms well and cut into 4-6 parts, cut the onion into thin half rings.

Heat a small amount of water in a frying pan and simmer the onions and mushrooms until the moisture is released from the mushrooms.

Then add the washed frozen beans.

Mix everything well and add spices.

Simmer everything over medium heat until the beans are ready, add a little olive oil.

9.Green bean salad with eggs

Products:

1.Green beans - 400 gr.
2.Eggs - 4 pcs.
3. Garlic - 2 cloves
4. Olive oil - 1 tbsp. spoon
5. Sour cream to taste

How to make green bean salad with eggs:

1. Boil hard-boiled eggs and cover with cold water. Peel and chop the green beans. Boil water, add salt to taste, add beans and boil until desired softness (5-10 minutes). Rinse the cooked beans in a colander under running cold water.

2. Heat 1 tablespoon olive oil in a frying pan over medium heat, add green beans and fry with oil for 5 minutes, stirring.

3. Place the fried beans in a salad bowl and squeeze the garlic on top.

4. Peel the eggs and cut them into a salad bowl with beans.

5. Add salt to taste, season with sour cream and stir.

"Home kitchen" wishes you bon appetit!

One day I had to hear an argument. We discussed: what is lobio. Some are convinced that lobio is beans with meat and sauce, others are convinced that it is beans with herbs. Common misconceptions, albeit partial. Neither one nor the other is right.

Lobio (from Georgian ლობიო) - beans. Just beans. From the name came all kinds of bean dishes, with the collective name “lobio”.

Lobio - dishes from the cuisine of the Caucasian peoples from green bean pods, from boiled bean grains, with herbs, vegetables, meat, and even pomegranate seeds. It cannot be said that Caucasian bean dishes existed in ancient times.

Lobio is prepared in thousands of different variations, and all are very tasty. Hearty options with meat, cheese, eggs. Lighter ones - with chicken, vegetables, herbs.
I especially like dishes made from young green beans.

Considering the fact that beans came to us from America. But there is no point in arguing with the residents of the Caucasus on this topic. No one will doubt that the preparation of lobio has been elevated to the rank of a sacred art in the Caucasus.

Many people believe that lobio is exclusively green beans. This is wrong. Lobio is just beans. And green (young) beans are called “mtsvane lobio” - მწვანე ლობიო, which means “green lobio”.

When starting to cook any bean dish, you can confidently call it lobio if you want. For example, a simple dish of green beans with chicken can be considered green lobio with chicken. Stewed pieces of chicken with vegetables and green beans are tasty and nutritious, but they don’t take long to prepare.

Step-by-step recipe for beans and chicken

Ingredients (2 servings)

• Chicken drumsticks 4 pcs
• Green beans 200 gr
• Onion 1 piece
• Carrot 1 piece
• Parsnips 1 piece
• Garlic 1-2 cloves
• Parsley to taste
• Vegetable oil 3 tbsp. l.
• Salt, suneli hops, red hot pepper taste

1. It so happened that we usually only have fresh frozen green beans. It's great for cooking. The only pity is that it is always the same type, long, pencil-like pods, but already cut into pieces.

   Chicken, vegetables and beans

2. The varieties of beans with a wide and flat blade are much tastier. But this is rare. I have no idea what this variety is called, I’m not a botanist, but I know for sure that in Turkey this bean is called ayşekadın.

   Green bean

3. Chicken drumsticks are ideal for portioned cooking of any dish. Firstly, there is a lot of red meat, which I like much more than white (fillet). Secondly, chicken drumsticks fit perfectly into the portion by weight. Well, thirdly, as one kid I know says, there is a very comfortable handle to grab onto. I don’t quite agree with the last statement, and I cut off the bone along with the skin, making the chicken drumsticks look like a ball. It’s more convenient to cook this way, and the chicken and green beans turn out just right.

   Place chicken pieces in a frying pan

4. So, cut off the shin bone and remove the skin - they are unnecessary. Carefully trim away any remaining fat and internal tendons. Heat vegetable oil in a frying pan and add prepared chicken meat to it for frying.

   Fry the chicken until lightly browned

5. Fry the chicken drumsticks until lightly browned, making sure to turn them over. Be careful, chicken drumsticks contain a lot of liquid and if it leaks out, it may cause splashes of hot oil.

   Add diced roots

6. Add peeled and diced carrot and parsnip roots. The presence of carrots usually does not raise any questions. People usually ask - why parsnips? When parsnips are heat treated, especially when fried, they become very aromatic and even sweet in taste. Green beans with chicken enhance the dish exceptionally. I recommend parsnips.

   Add onion, garlic and hot peppers

7. Fry the chicken and chopped roots for 8-10 minutes until the vegetable cubes are soft and starting to brown a little. Add coarsely chopped onion, coarsely chopped garlic with a knife, and a few dry hot peppers - to taste. Salt and add the Caucasian spicy mixture of spices khmeli-suneli.
8. Khmeli-suneli (Georgian: ხმელი-სუნელი), translated as “dry spice”. A versatile and completely unique spicy but not spicy spice blend. It is more aromatic than spicy. Consists of dry herbs and spices - basil, parsley, celery, dill, coriander, bay leaf, garden savory, mint, marjoram, fenugreek, saffron. Khmeli-suneli is the main spice mixture of Caucasian cuisine. Green beans with chicken from Khmeli-Suneli will be very aromatic.

   Add green beans

9. Fry chicken and vegetables in an open frying pan over medium heat. As soon as the onions in the dish begin to brown, add green beans cut into matchstick-length pieces. If you use frozen beans (also sold in small stores), you don’t even need to defrost them; the green beans with chicken will have time to cook even in this case.
10. Continue to fry the chicken and vegetables over medium heat for 10 minutes. Next, add half a glass of water from the kettle into the frying pan and, bringing the liquid to a boil, leave the dish to simmer under the lid on the lowest heat. Green beans with chicken will be ready when the chicken meat is ready. This usually takes up to 15 minutes.

It is considered a good source of vegetable protein. Therefore, it is very useful for the human body. Soups, salads and main courses are prepared from it. In today's article you will find several interesting recipes for green beans with chicken breast.

To ensure that the beans retain their bright green color and remain crisp, immediately after cooking, they are immersed in ice water for a few seconds. Before cooking, it must be cleaned and cut on both sides.

If you are using dried pods, it is advisable to cover them with cold water the night before and leave them there overnight. In the morning, the beans are drained in a colander, the remaining liquid is drained, washed and boiled in salted boiling water.

Sweet pepper salad

This aromatic and light snack consists of almost only vegetables. Therefore, it turns out not only tasty, but also very healthy. Before you start preparing this dish, be sure to check if you have everything you need on hand. To make this salad, you will need:

• 300 grams of chicken fillet.
• Sweet bell pepper.
• Onion.
• Half a kilo of green beans.
• A couple of tablespoons of balsamic vinegar and vegetable oil.
• Salt, spices and fresh herbs.

The salad is prepared, which includes green beans with chicken breast, using a fairly simple technology. The washed and dried meat is cut into approximately equal strips and fried in heated vegetable oil. As soon as it is ready, it is transferred to a clean plate, and onion half rings, strips of sweet pepper and pre-boiled beans are sent to the vacated frying pan. All this is fried for five minutes and then combined with chicken meat. The finished salad is seasoned with a sauce consisting of vegetable oil, balsamic vinegar, salt and spices. Everything is carefully mixed and decorated with sprigs of fresh herbs.

Chicken with green beans in sour cream

Using this recipe, you can quickly and without much hassle make a tasty and healthy dinner. It is interesting because it involves the use of a multicooker. To prepare green beans with chicken breast, check the contents of your refrigerator in advance to ensure that you have all the necessary ingredients. In this case you will need:

• 300 milliliters of cream.
• 170 grams breadcrumbs.
• 4 fresh chicken fillets.
• ¾ cup sour cream.
• 280 grams of frozen green beans.
• 1/3 glass of water.
• Salt and spices.

Process description

You need to start preparing this green bean dish by processing the chicken. The meat is washed in cool water, wiped dry with paper towels and placed on the bottom of the multicooker. It is then sprinkled with salt, spices and breadcrumbs. Cream, pre-mixed with sour cream, and defrosted beans are distributed on top in an even layer. Cover the device with a lid, activate the desired program and wait for the signal to sound, notifying you that the multicooker has turned off. with chicken prepared in this way has a surprisingly delicate taste. It can be fed not only to adults, but also to children.

Chicken breast with corn and green beans

Using the technology described below, you can prepare a very satisfying and flavorful lunch for the whole family. Juicy sweet canned corn adds a special piquancy to it. All products included in this green bean dish do not require special preliminary preparation or long-term heat treatment. Before you go to the stove, make sure you have everything you need in your home. You will need:

• 400 grams of chicken fillet.
• 4 tablespoons canned corn kernels.
• 300 grams of green beans.
• ½ teaspoon each of ground coriander and cumin.
• Large onion.
• A teaspoon of sweet ground paprika.
• Salt, garlic, soy sauce and vegetable oil.

Thanks to the abundance of seasonings, green beans with chicken breast will turn out very aromatic.

Cooking technology

The washed and peeled onions are cut into thin half rings and fried in heated vegetable oil. As soon as it acquires a light golden hue, add pieces of chicken fillet to it and continue cooking over moderate heat, remembering to stir occasionally.

After ten minutes, add green beans, salt, spices and sugar. Almost immediately, corn kernels are poured into the meat and vegetables. After five minutes, turn off the heat under the frying pan and add soy sauce and chopped garlic to it. The stewed green beans with chicken are covered with a lid and left to infuse. After about half an hour, it is placed on plates and served for lunch. If desired, the dish can be sprinkled with chopped herbs.

in the oven

The dish prepared according to the recipe described below is not only surprisingly tasty, but also quite presentable. Therefore, it can be served not only for an everyday family lunch, but also for a dinner party. To make an appetizing one with green beans, stock up on a heat-resistant pan, parchment paper and all the required ingredients in advance. Be sure to make sure you have on hand:

• 350 grams of green beans.
• A few cherry tomatoes.
• 3 tablespoons each of olive oil and fresh tarragon.
• 4 chicken fillets (skinless and boneless).
• 4 tablespoons butter.
• 3 shallots.
• 3 cloves of garlic.
• White wine, salt, spices and parsley.

Sequencing

The washed and dried chicken fillet is lightly beaten with a kitchen hammer, and then rubbed with salt and spices.

In a separate large bowl, combine green beans and cherry tomatoes cut in half. Thin half rings of shallots, chopped garlic, salt, tarragon and olive oil are also sent there. Mix everything carefully and put it aside.

Now you will need four rectangular sheets of parchment measuring 30-40 centimeters. Place approximately the same amount of vegetable mixture in the middle of each of them and sprinkle it with good white wine. Place one marinated chicken breast on top. Place a tablespoon of butter and a little chopped parsley on the meat. After this, the edges of the parchment are carefully lifted up so that something similar to semicircular bags is obtained.

Bake green beans with chicken breast at two hundred degrees for about half an hour. Then each portion is removed from the oven, placed on a plate and carefully removed from the parchment.

Stew is considered one of the most vitamin-rich and healthy dishes, because it contains many vegetables. And if meat is also added to the stew, then the dish turns out to be even more satisfying, which is very important when you need to feed a man or simply recharge yourself with protein-rich food. Described by us chicken and green bean stew recipe can be called low-calorie, since it uses dietary chicken breast, as well as healthy and tasty green beans, tomatoes, zucchini and carrots. You can, of course, prepare this dish from a frozen mixture of vegetables, but now the vegetable season has begun; it is best to purchase fresh products in the store for this purpose. So let's look at it step by step, how to cook vegetable stew with chicken fillet.

Ingredients for Chicken and Green Bean Stew

Step-by-step preparation with photos of chicken and green bean stew

Sprinkle the prepared stew with finely chopped parsley or dill. Serve this dish hot for lunch. Bon appetit!

• 4 chicken legs;
• 300 gr. green (green) beans;
• 2 tbsp. l. sesame seeds;
• 1-2 tbsp. l. cane sugar (to taste);
• a small glass of Martini dry or some dry white wine;
• 10 tbsp. l. soy sauce;
• 1 tsp. corn starch or flour;
• 1-2 cloves of garlic;
• 1-2 tbsp. l. apple cider vinegar (to taste);
• salt to taste;
• a little vegetable (olive) oil.

How to Cook Chicken and Green Beans

In a small saucepan, mix 10 tablespoons of soy sauce with apple cider vinegar (add 1 tablespoon of vinegar first and then taste, add more if necessary), 1-2 tablespoons. l. cane sugar (one spoon was enough for me), dry martini or white wine, finely chopped garlic and put on low heat to heat up.
Then add cornstarch or flour diluted in three tablespoons of water.
Let it simmer for three or four minutes, stirring constantly.
Quickly fry the sesame seeds in a frying pan until golden brown.

Wash the green beans, trim the ends and cut them into pieces 3-4 cm long.
Pour enough water into the pan, add salt, put on fire and bring to a boil. Place the chopped beans in boiling water and boil for about 10 minutes. The beans should remain slightly al dente, that is, they should not be very soft and overcooked.
When the beans are cooked, we drain them through a colander and immediately pour cold water over them. The colder the water, the better, this will help preserve the green color of the beans.
Leave the beans in a colander until all the water has drained.

Wash the chicken legs, remove the skin and bones, and cut into fairly large pieces.
Place in a deep bowl and pour in the resulting sauce, leave to marinate for 5-10 minutes.

In a large frying pan, heat a couple of tablespoons of vegetable oil and fry the chicken pieces. We don’t pour out the marinade; it will be needed later.
Fry for 10 minutes, turning on all sides so that it browns evenly.

When the chicken legs are ready, add green beans and the remaining marinade to the pan, fry everything together for a few more minutes and sprinkle with sesame seeds. If necessary, add salt. Mix everything gently again.

Place the second chicken and green beans dish on plates and serve hot. It turned out very tasty, and it was easy and quick to prepare.
Bon appetit!

On a note:
If you want to give an even more pronounced oriental flavor to the dish, then along with the beans you can add finely grated ginger root (about 2-3 cm) and pour sesame or good olive oil over the finished dish.
And if you don’t like soy sauce and sesame, then try tender and delicate ones.