What to cook from string beans. Fried green beans: the best recipes with photos.

What can be cooked from green beans? Delicious Green Bean Recipes

Green beans are used in cooking fresh, canned or frozen. To keep bright green color pods, a little citric acid or lemon juice must be added to the water during cooking. Cook green beans for a short time, no more than 5 minutes, throwing them into salted boiling water. If steaming the beans, then hold longer - 8-10 minutes. At the pods of fresh green beans, you need to cut off the tips and tails, cut the pods themselves into small pieces.

What to cook with green beans? Yes, whatever! Add beans to any vegetable stew, cook soups with it, make omelettes, salads, garnish for meat dishes. It can be the main ingredient of a dish or act as an addition. We offer recipes for dishes with green beans that will help you make your home menu varied and tasty.

Green Bean Recipes

Salad with green beans, mushrooms and Korean carrots

Ingredients: 200 gr. beans, Korean-style carrots, fresh champignons, 100 gr. cheese, vegetable oil, salt.

How to cook. Mushrooms cut into slices, fry in oil until cooked, add some salt at the end. Place on paper towel to absorb excess oil. Boil the beans in salted water until soft. Cool under cold water. We rub the cheese on a fine grater. We mix all the ingredients. Dressing is not needed - there is enough oil in carrots and mushrooms. You can add a little lemon juice to taste. Mix food chilled, otherwise the cheese will melt.

Warm green bean salad

Ingredients: 400 gr. green string beans, 200 gr. dry white beans, 1 onion, 2 tomatoes, garlic clove, salt and black pepper, vegetable oil.

How to cook. Soak dry beans in the evening, then boil until soft. Salt is not needed. Boil fresh green beans in salted water until cooked (5-6 minutes), finely chop the onion, fry in oil. Cut the tomatoes into slices, sprinkle with oil and bake in the oven for 5-7 minutes at a temperature of 180 degrees.

Mix white and green beans, onions, tomatoes, garlic. Salt and pepper to taste, drizzle with oil and serve immediately.

Soup with green beans and mushrooms

Ingredients: 100 gr. green beans, 1 potato, onion, carrot, 1 small zucchini, 100 gr. fresh champignons, a liter of any broth or water, salt, spices, oil and herbs.

How to cook. Mushrooms fry in oil. In another pan, fry the onions and carrots, add the diced potatoes, fry for another 5 minutes. Transfer the vegetables to the pan, pour in the boiling broth, let it boil again. Cut the beans into pieces, dip in boiling water for a couple of minutes (add lemon juice to it) and then transfer to the broth to the vegetables. Add fried mushrooms to it. Boil the soup over low heat until fully cooked. At the end, season with spices, salt and put greens. Serve soup with sour cream.

Omelet with vegetables and green beans

Ingredients: green beans, cauliflower, carrots, onions, tomatoes (the proportions of vegetables are arbitrary). You will also need 2 eggs, some milk, salt and spices, vegetable oil, fresh herbs.

How to cook. Boil a few cauliflower florets in salted water until tender. Beans cut into pieces, pour boiling water for a few minutes. Finely chop the onion, grate the carrot, cut the tomato into cubes. First, fry onions and carrots in oil, add cabbage, beans, then tomato, salt and pepper. Simmer until done. Beat the eggs with milk, salt, pour over the vegetable mixture, sprinkle with herbs. Cover with a lid and bring to a boil over low heat.

Barley with mushrooms and green beans

Ingredients: half a glass of pearl barley, 300 gr. champignons, 200 gr. beans, salt, spices, vegetable oil.

How to cook. Soak the barley for three hours in cold water. Rinse, pour in 2 cups of boiling water, cook for 30-40 minutes until tender. Salt the water at the end. Throw it in a colander. Boil the beans until tender in salted water with the addition of lemon juice. Mushrooms cut into slices, fry in oil. Add beans to the pan with mushrooms and fry everything together a little. Put the barley there, cover with a lid and cook for another 5-10 minutes on minimum heat.

Chicken with green beans

Ingredients: 1 kg. chicken meat, 400 gr. canned white beans or 1.5 cups boiled beans, 300 gr. green beans, 400 gr. tomato, 1 onion, garlic, 5-6 cups of water or broth, salt, ground paprika, ground black pepper, vegetable oil.

How to cook. Fry chicken pieces in oil for a minute on each side. Fry finely chopped onion and garlic in a cauldron or in a saucepan. Season with spices, put tomatoes, pour in 2 cups of water or broth and simmer for 5 minutes. Pour the sauce into a blender, puree, return to the cauldron and boil. Pour in the rest of the water or broth, salt, as soon as it boils, put the chicken. Simmer over low heat until the chicken is done. 10 minutes before readiness, add canned or boiled white beans, after 5 minutes put green beans. Serve with boiled rice.

Buckwheat with chicken and green beans (prepared in portioned pots)

Ingredients for 1 pot: chicken drumstick, 5 tbsp. l. buckwheat groats, 2 tbsp. l. chopped green beans, 3 tbsp. l. grated carrots, 1 onion, spices, salt, vegetable oil.

How to cook. Soak beans in boiling water for 3 minutes. Fry onions and carrots. Add beans, spices, salt, simmer for 5 minutes under the lid. Put chicken meat in a pot, add washed buckwheat, salt and pepper, lay out vegetable stew. Pour water up to half the volume of the pot and put in a cold oven. Cook for 40 minutes at 180 degrees. Count the time from the moment the oven heats up to the desired temperature.

Green beans are considered a low-calorie food. very useful in dietary nutrition. If you have to go on a diet from time to time, be sure to include green bean dishes in your diet. Enjoy your meal!

Asparagus beans, or green beans, deserve a lot of attention, with a low calorie content, it contains a maximum useful substances and connections. In addition to the general beneficial effect on the body, it is part of some diets. Since fresh can be hard to get, a good way to eat it is frozen green beans, the recipes for which are no different, and they are sold in stores much more often.

In addition, fresh beans are a seasonal product, and you can buy frozen ones all year round. When buying frozen asparagus, you should pay attention to the fact that it does not have a too dark color, this indicates re-freezing. Unlike the one that was frozen for the first time, when it is re-frozen, it loses all its vitamins and beneficial features. Therefore, if it is thawed, you definitely need to cook something from it.

Frozen string beans: how to cook

You can cook various dishes from frozen green beans: soups, stews, fried or boiled dishes. Snacks are prepared with it, it is suitable for side dishes, boiled and served as an independent dish, in addition, it does not take long to cook. In this form, it can be used for a side dish.

• Beans are often included in vegetables for soup or salad, so you can safely use it for cooking, for example, even for Olivier, or cook vegetable soups with it. Diet vegetable soup can be cooked in oil, and instead of a set of vegetables, use fresh vegetables whenever possible.
• If the beans were frozen at home, then when cooking, you should pay attention to the stalk. It should be absent, and if it remains, it must be removed before cooking. You also need to cut off the base of the stem. For most salads and main courses, the beans are cut into pieces, and so do the soups.
• Beans should not be cooked in aluminum cookware, they will lose their natural color. In addition, you can not cook it for too long - besides the fact that it boils, its color and useful properties will be lost.
• If the asparagus is packed in packs, it must be washed under hot water before cooking and make sure there is no ice left on the pods. Ultimately, this can lead to the fact that the pods boil, because if you put beans with ice in boiling water, then the cooking time will increase due to the sharply lowered temperature, and asparagus should not be cooked longer than 5-7 minutes.

How long to cook frozen green beans until tender

Frozen beans are cooked for a relatively short time. If it has not been defrosted, it can be dipped in boiling water for a maximum of 5 to 7 minutes, during which time it will have time to fully cook. If you cook it longer, then useful properties will be lost, appearance, as it will change color and structure, quickly boil and become not tasty if it remains edible.

Thawed beans should be cooked even less, since after lowering them into water, the boiling process will take less time. Cook until tender in salted water. Salt is needed for 2 liters of water about a tablespoon, it is added to the water until it boils.

How to cook green beans frozen in a pan tasty

You can cook this type of legume in a pan as an independent dish, or as part of a combined side dish. For example, beans are often cooked in a pan with the addition of mushrooms, eggs, meat or vegetables.

Fried green beans have a low calorie content, only 80-100 kcal per 100 grams of the product. One of the simplest but very delicious recipes fried asparagus, these are fried boiled pods in batter.

Fried green beans in batter

List of ingredients:

• half a glass of water
• frying oil,
• one egg,
• incomplete glass of flour
• a pinch of salt.

1. Prepare batter. In a deep bowl, mix the egg, flour, water and salt. The dough can be mixed with a mixer so that no lumps form from mixing flour and water.
2. Throw unfrozen asparagus into boiling salted water and cook for several minutes, then drain the water, throw the asparagus into a colander and cool in ice water.
3. Dip each asparagus pod in the batter. You don't have to cut the long pods for this recipe, unless they fit in the pan.
4. Put one pod in batter into the pan, fry on both sides until the resulting crust becomes ruddy.
5. Cool and serve as a separate independent dish, decorated with parsley sprigs.

Asparagus cooked in a pan in this way can be served hot or cold. It is served hot for lunch or dinner, children eat it with pleasure. If the beans are cooked as a snack, you can replace part of the water in the batter with beer - the crust will become more crispy. Naturally, asparagus prepared in this way is not recommended for children.

How to cook frozen green beans for a tasty side dish

Beans for garnish can be prepared by frying them after boiling, or with the addition of other ingredients. For example, you can boil and then fry the pods with the addition of onions and sour cream, or sour cream and garlic. Much depends on tastes and possibilities. You can fry the pods along with the mushrooms. Asparagus is also prepared with the addition of other vegetables.

Green bean garnish with stewed tomatoes

List of ingredients:

• one and a half cups of green beans,
• one bunch of greens
• a spoonful of vinegar
• six cherry tomatoes
• four cloves of garlic
• a few tablespoons of vegetable oil,
• four bulbs,
• ground black pepper on the tip of a knife.

Step by step preparation:

1. Boil the beans (how to do this is described in this article above) and cool. Each pod is cut wide into 2-3 parts, depending on its length.
2. In a frying pan, fry the onion, previously peeled and cut into half rings (you can use small squares), until transparent in hot vegetable oil.
3. Cut the tomatoes in half, and lightly stew in a hot skillet. Add fried onions and boiled beans to them.
4. Rinse the greens, remove the lethargic, finely chop, leaving one or two branches for decoration.
5. Crush the peeled garlic with a press.
6. Add greens and garlic to vegetables, as well as black pepper, vinegar and salt, bring to full culinary readiness.
7. Serve such a side dish should be decorated with a sprig of fresh herbs. It goes well with fish or meat.

This is one of the ways to prepare a side dish of frozen beans. You can also cook it like this: fry boiled asparagus with onions, and after cooking, sprinkle with grated cheese, leave in a pan until the cheese is completely melted. This side dish cooks faster.

Frozen green bean salad

Asparagus is also widely used in the preparation of salads, both meat and vegetable. Below are several recipes for preparing vegetable salads.

Salad of onions and asparagus beans

List of ingredients:

• 150 grams of sweet pickled onions,
• a small pack of rye crackers,
• half a kilogram of asparagus beans,
• 2 tablespoons soy sauce,
• a pinch of salt.

Cooking sequence:

1. After boiling the asparagus, cool in a bowl with ice. Add the onion to the chilled beans (if it was not marinated in half rings, cut it first).
2. Grind rye crackers in a closed pack with a rolling pin, pour into a bowl with onions and asparagus.
3. Season with salt and soy sauce.

This salad would be a great addition to sea ​​fish, poultry or boiled meat. For him, it is better to use whole bean pods. But if the pods are too long, it is better to cut them in half, but not too small.

Asparagus and radish salad

List of ingredients:

• 300 grams of radish,
• 500 grams of frozen beans,
• one bunch of green cilantro and parsley,
• two cloves of garlic
• olive oil for dressing.

How to cook:

1. Asparagus is boiled, large - cut in half.
2. Rinse the radishes, cut off the ends, cut into slices 2 mm thick.
3. Rinse the coriander and parsley greens and chop finely. If the greens were chilled and therefore a little sluggish, you can refresh them by putting them in water acidified with citric acid or vinegar for a few minutes, after which it can be used.
4. Crush the peeled garlic with a press.
5. Mix all ingredients in a salad bowl and season with olive oil.

Such a dish is best prepared in the spring, when radishes appear - in this case, the salad will have a lot of vitamins in it, which are just not enough after winter. If the beans have been properly boiled and cooled, then the bright colors of the salad will make it even more appetizing.

Lenten dishes of frozen green beans are simple and tasty

This type of bean is rich in vegetable protein, so those who do not eat meat are recommended to include legume dishes in the menu, which can be prepared both as a salad and as a main dish.

String beans with mushrooms: recipe

List of ingredients:

• 400 grams of beans,
• one bulb,
• a couple of tablespoons of vegetable oil,
• bunch of greens
• three cloves of garlic
• 200 grams of champignons and salt.

Cooking:

1. Cut the prepared mushrooms and fry together with finely chopped onions. The frying pan should be hot enough, then the food will be fried quickly and will not absorb excess fat.
2. When the mushrooms are fully cooked, pour the frozen beans into the pan. It does not need to be thawed or boiled first. Simmer the asparagus in a pan until the water evaporates, stirring occasionally.
3. Chop the garlic very finely, rinse the greens and chop as well.
4. When the beans are ready, turn off the stove and add garlic and salt, close the lid for 5 minutes, during which time the aroma of spices will be absorbed.
5. Sprinkle the dish with chopped herbs.

So you can cook an independent dish of beans. There are really many options for how to do this. For example, you can cook vegetable salad from frozen beans. When preparing salads, you can experiment by replacing the missing products with available ones. So even better and tastier, frozen green beans can turn out.

Cooking recipes allow the use of greens in asparagus dishes, you can replace one of their types with another. For example, because cilantro has a spicy flavor, those who don't like it can change it or leave it out of the recipe. Therefore, bean dishes are not difficult to cook, they can be included in the daily menu.

String beans are very popular in cooking. This is a low-calorie vegetable, rich in vitamins and minerals, which are preserved even after heat treatment. Many delicious dishes can be prepared from these beans, 7 of which are in our selection.

String beans are stewed, fried, baked. However, to preserve its attractive green color and crisp texture, the bean pods are first boiled in salted water for several minutes, and then immediately rinsed with cold water. After such processing, a variety of dishes can be prepared from green beans.

French vegetable stew soup

The soup turns out very thick, almost like a stew, with a rich taste and very satisfying.

You will need 1 stalk leek, 2 carrots, 1 stalk celery, 3 garlic cloves, 3 cups vegetable broth, 3 cups water, 3/4 cup pasta, 250 g green beans, 1 can canned beans, 1 zucchini, 2 tomatoes, a bunch of basil , vegetable oil, salt and pepper to taste.

Cooking. Fry finely chopped leeks, carrots, celery in oil for 10 minutes, salt the vegetables. Add 2 minced garlic cloves and saute for about 30 seconds more. Pour in vegetable broth and water and bring to a boil. Add pasta and chopped green beans and simmer for 5 minutes. Then add canned beans(possible with liquid), chopped tomatoes and zucchini and cook until the vegetables are soft. Season with salt and pepper. While the soup is cooking, prepare the dressing by chopping the basil, 1 garlic clove and 2 tablespoons vegetable oil in a food processor. Serve the soup along with the dressing and let everyone season the portion to their liking.

Quiche lauren with green beans

This dish is an open pie based on shortcrust pastry and cheese filling with various additives.

You will need 150 g flour, 1/2 tsp salt, 110 g butter, 1/4 cup ice water, 1/2 cup fresh or frozen green peas, 1 cup green beans, 2 eggs, 200 ml cream, 1/3 cup grated hard cheese, green onions, parsley, salt and black pepper to taste.

Cooking. First, prepare the dough: put the flour and salt in a large bowl, add the cold butter cut into cubes and rub with your fingers until crumbly. Add ice water and shape the dough into a ball, wrap it in plastic wrap and refrigerate for 30 minutes. Then roll out the dough on a lightly floured surface, carefully transfer to a baking dish with low sides, prick with a fork, cover with parchment, on which lay the dried beans in an even layer and bake the cake in an oven preheated to 180 degrees for 15 minutes, then remove the beans from paper and bake for another 7 minutes, remove from oven and cool. While the pie base is baking, prepare the filling: boil the peas and green beans (cut into pieces) in lightly salted water for 2-3 minutes, then rinse in cold water and set aside. Beat eggs, add cream and grated cheese, mix. Add chopped green onions and parsley, salt and pepper to taste, mix with boiled peas and beans, mix well and pour the filling onto the cake. Bake the quiche for about 30 minutes, until slightly golden.

String beans in bacon

Such an appetizer can be prepared for a picnic for a large company.

You will need 500 g green beans, 6 strips of bacon, 3 tbsp. butter, 1 garlic clove, 1/4 cup sugar.

Cooking. Preheat oven to 200 degrees. Boil beans until soft. Lightly fry the bacon strips and wrap 4-5 bacon strips in each. Place the rolls on a baking sheet and bake for 10 minutes. At this time, melt the butter in a frying pan, fry the garlic, add sugar, stir until the sugar dissolves. Pour the prepared appetizer with the resulting sauce.

Casserole with cheese and green beans

Green bean casserole can be an independent dish or a side dish for meat.

You will need 1 kg of green beans, 6 tbsp. butter, 1 onion, 2 garlic cloves, 1/4 cup flour, 2 cups milk, 3/4 cup sour cream, 1 tsp. salt, 1/2 tsp pepper, 400 g cheese, 1/2 cup breadcrumbs.

Cooking. Preheat oven to 180 degrees. Melt the butter in a deep frying pan and sauté the onion and garlic. Pour in the flour and stir well, and then slowly pour in the milk and sour cream. Season everything with salt and pepper and stir until the sauce is smooth and slightly bubbling. Add 300 g of cheese to the mixture and mix well again. Turn off the heat and continue stirring until the cheese is melted. Add the beans, mix well and pour the mixture into a lightly oiled baking dish, top with the remaining cheese and breadcrumbs. Bake 35-40 minutes until golden brown.

String bean paste

Such pasta can be served with toasted bread or as a sauce for main dishes.

You will need 200 g green beans, 2 garlic cloves, 2 tbsp. chopped walnuts, 2 tbsp. grated hard cheese, juice of one lemon, vegetable oil, salt and pepper.

Cooking. Place the chopped beans in a pot of water. Bring to a boil and simmer over low heat for 5 minutes. Then rinse under cold water and refrigerate. Blend beans, garlic, cheese, nuts, and lemon juice until smooth. Add salt and pepper to taste and enough oil to get the desired consistency. Cooked pasta can be stored in the refrigerator for up to 2 weeks.

Green beans baked with cheese and garlic

This dish will be a good side dish for meat or fish dishes.

You will need 2 tbsp vegetable oil, 2 tsp minced garlic, 1 egg, 1/2 tsp. salt, 400 g green beans, 50 g hard cheese.

Cooking. Preheat oven to 200 degrees. In a large bowl, whisk together oil, garlic, egg and salt. Add the beans to the mixture and stir. Add shredded cheese and mix well again. Spread the beans in an even layer on a greased baking sheet. Bake 12-15 minutes until golden brown.

Potato salad with green beans

This salad is a complete meal for lunch or dinner.

You will need 18 small potatoes, 100 g green beans, 6 eggs, 1/2 red onion, bunch of dill, 3 tbsp. grain mustard, 1 garlic clove, red wine vinegar, vegetable oil, salt and ground black pepper to taste.

Cooking. Boil the potatoes until soft (15-20 minutes) in salted water and cool. Cook green beans for 2 minutes, then put in ice water and dry. Soft-boil the eggs for 3-4 minutes (so that the yolk is semi-liquid) and also transfer to ice water, gently peel. Cut potatoes into slices, beans into slices. Make dressing: Combine mustard, minced garlic, vinegar and oil, season with salt and pepper. Place the potatoes, beans, diced onion and chopped dill in a large bowl and mix gently. Use a fork to crush the eggs so that the yolk runs straight into the salad, and coarsely chop the egg white. Drizzle with dressing, let salad cool for a bit and serve.

Fried green beans calories, depending on the variety and the vegetable oil used in the preparation process, is 80-100 kcal per 100 g. product. As you can see, the low calorie content of green beans allows you to use it all, including those who are on a diet. You will definitely not get better from fried green beans.

fried is delicious on its own, but it is often fried with mushrooms, meat, other vegetables, and eggs. Therefore, if you decide to cook such dishes as fried green beans, calories it is best to calculate with a calorie calculator, especially if you use additional ingredients when preparing it. Then you will know exactly how many kilocalories are contained in 100 grams. your fried green beans.

Fried green beans: the best recipes with photos

String beans fried with garlic and sesame seeds in a spicy soy sauce marinade is one of the traditional dishes of Korean cuisine. To cook this, it is best to use a deep wok, as the beans must be fried in a large amount of oil.

String beans fried with garlic - recipe

Ingredients:

• String beans - 300 gr.,
• Garlic - 2-3 cloves,
• Soy sauce - 2 tbsp. spoons,
• sesame seeds,
• Hot peppers chili - 1 pc.,
• Sesame oil,
• Spices: ground black pepper, cloves, paprika

Finely chop the chili and garlic with a knife. Wash the string beans, cut off the stems. Dip it in a pot of boiling water and let it boil for 5 minutes. Take it out with a slotted spoon and put it in a colander. Rinse with cold water. Pour sesame oil into a deep frying pan and place the frying pan on the stove.

After the oil has boiled, pour in the capsicum. Add soy sauce, spices, garlic, chili and sesame seeds. Stirring with a wooden spatula, fry the beans for 10-15 minutes.

Fried green beans with peanuts - recipe

Ingredients:

• String beans - 350-400 gr.,
• Peanuts - 80-100 gr.,
• Sunflower oil,
• Wine vinegar - 3 tbsp. spoons,
• Garlic - 2-3 cloves,
• Spices: curry, black pepper, paprika,

Wash the bean pods. Cut off the stems and roots. Blanch it in boiling salted water for no more than 5 minutes. Take it out of the pan and put it on a sieve. Rinse with water and cool. Cut the pods in half. Finely chop the peanuts and garlic cloves. Put chopped peanuts and garlic in a heated pan with sunflower oil. Roast the peanuts until golden brown. Add beans to it. Pour in wine vinegar, and then add spices and salt to taste. While stirring, fry the green beans with peanuts for 3-5 minutes.

String beans fried with egg It is an excellent side dish for fried potatoes and vegetable salads.

String beans fried with egg - recipe

Ingredients:

• Eggs - 3-4 pcs.,
• String beans - 400 gr.,
• Sunflower oil,
• Black pepper,
• Salt to taste.

Wash the green beans, cut off the stalks from it, boil in salted water for 5-7 minutes. Drain in a colander and rinse under running water. Then cut the boiled beans into pieces 1-2 cm long. Beat the eggs with a pinch of salt. Pour the egg mixture into the bowl with the green beans, sprinkle with black pepper.

Mix the beans well with a spoon or fork. Fry the beans with the egg in a well-heated pan, stirring it with a spoon. As soon as you see the egg begin to curl, remove the pan from the heat and cover with a lid. Let the beans rest for 3-5 minutes. Serve it hot, putting it in portions on plates.

Fried potatoes with green beans- a delicious dish that can become a full lunch or dinner. It is not difficult to prepare it.

Fried potatoes with green beans - recipe

Ingredients:

• Potatoes - 500 gr.,
• String beans - 200 gr.,
• sunflower refined oil,
• Salt - to taste
• Any spices you like.

Wash potato tubers. If you use young potatoes for this dish, which has a thin and transparent skin, then you can not remove it. Remove the skin from old potatoes before slicing. So, cut the potatoes into large cubes, about the same as for soup or borscht. Wash the beans, cut off the stalks from the pods. Dip the beans in boiling, salted water and blanch for about five minutes.

Rinse it with water and let it cool. Cut each bean pod into 2-3 pieces. Fry the sliced ​​\u200b\u200bin a heated pan with vegetable oil until golden brown. In the process of its preparation, do not forget to add salt and spices. Add the green beans to the cooked potatoes, mix with a spatula and simmer the vegetables for about five more minutes. Serve this dish to the table immediately from the pan, spreading it on plates.

Fried green beans, recipe which we offer you is a vivid proof of how well it goes with mushrooms, in particular with champignons. Try to cook such beans and see for yourself. If you do not have champignons, then replace them with any forest mushrooms.

Fried green beans with champignons - recipe

Ingredients:

• String beans - 400 gr.,
• Onion - 1 pc.,
• Champignons - 200 gr.,
• Bay leaf - 1-2 pcs.,
• Black pepper,
• Vegetable oil,
• Salt.

String beans and wash. Peel and finely chop the onion. Slice the mushrooms lengthwise. Bean pods, in which the stalks are cut off, must be cut into several parts. If you prefer to cook green beans whole, skip this step.

Pour water into a deep bowl. Dip the beans in it and cover with a lid. Let it stand like this for 5-10 minutes. Saute the onion in vegetable oil until translucent. Add chopped mushrooms. Add salt and spices. Mix mushrooms with onions with a spatula. Drain the beans in a colander. Let the water drain. Add it to the mushrooms and stir. Fry the green beans with mushrooms over moderate heat, uncovered, for another 5 minutes.

Roasted Green Beans in Bacon - Recipe

Ingredients:

• Green string beans - 500-600 gr.,
• Bacon - 300 gr.,
• Grape juice - 1 cup
• Salt and black ground pepper - to taste.

Cut the bacon into thin strips. Beat each strip of bacon with a mallet. Salt and pepper. Before preparing this dish, boil the beans for 5 minutes in boiling water, to which a pinch of salt and bay leaf have been added. Rinse cooked beans and let cool. Cut off the stems and stems from the beans.

Take 7-10 beans and wrap them with a strip of bacon. For strength, fasten with a skewer or toothpick. Arrange the finished bacon and green bean rolls next to each other in rows. Fill them with grape juice. Sprinkle your favorite spices on top. Put the form in the oven and bake at a temperature of 185C for 30-40 minutes.

According to the recipe below, you can cook both frozen beans (in our example) and fresh, the cooking method and time do not change. To begin with, the beans must be boiled. If you, like us, decide to use frozen green beans.

Then we draw your attention to the fact that frozen vegetables and fruits are not thawed before cooking. This allows you to save useful substances in them, which, in case of defrosting, are very quickly lost.

Therefore, before you get the beans from the freezer, you need to prepare the water for cooking it. Since the pods of asparagus beans are quite voluminous, take a larger pot and pour enough water into it so that they (the pods) are cooked "free floating" and not stewed (although this option also takes place, it will just take more time). So in our example, 400 grams of beans accounted for about 2 liters of water.

Put the water on the fire and when it boils, add quite a bit of salt, and whoever doesn’t like too salty dishes can not add salt at all, as we will do it again during the frying. At this point, you can already get the beans from the freezer. If you have frozen it yourself, then it has most likely already been washed before freezing and no additional washing is required.

If you are using frozen vegetables from the store, it is best to lightly rinse the pods under running cold water. Pour the beans into boiling water, while boiling will stop for a while due to the fact that the product is cold.

After the water boils again, cook for 15 minutes. In this case, the beans are soft and juicy. But if you prefer good taste to taste, then you can cook for less, seven minutes in this case will be enough, then the bean pods will be slightly crispy, but they will retain more useful substances.

After the selected time, fold the boiled beans into a colander or sieve. Allow excess water to drain, but don't let the pods get too cold.

While the broth is draining, prepare the oil for frying. Again, if you like to eat deliciously, we advise you to fry the pods in two types of butter and vegetable oil. In this case, butter will give taste, aroma and golden color, and vegetable oil will not let it burn. If you are a supporter of a healthy diet, then use only vegetable oil.

To prevent the oil from “shooting”, pour vegetable oil into the pan, and when it warms up slightly, add a piece of butter.

Wait until it melts completely.

Now you can put the pods of asparagus beans in the pan.

Salt generously and lightly pepper. Stir.

Fry until a golden crust appears, the appearance of which means that fried string beans ready. Also you can cook

Good day, dear readers! The topic today is frozen green beans, cooking recipes. This is a product that everyone uses for food, both lovers of a tasty and satisfying meal, and adherents healthy lifestyle life. It is equally perfect for lean, vegetarian dishes, as well as for meat.

For an experienced hostess, green beans - The best way pamper loved ones with a variety of soups, side dishes, salads and at the same time replenish the family's diet with useful vitamins, fiber, proteins, micro and macro elements.
When freezing beans, 100% of its useful qualities are preserved. That allows you to use the pods for cooking delicious dishes throughout the year.

There is a useful article on the benefits of green beans on the site, read.

Rinse the pods in running water. Trim the stems and ends. To save space in the freezer, the pods can be divided into pieces of 3 - 5 cm.

To keep the color, dip the beans in boiling water and leave for 3 minutes, then transfer to cold water and add ice. The pods will gain elasticity and retain their beautiful bright color.
Drain in a colander, and then dry well on a towel. The less water left on the pods, the better they will keep.
The finished product is distributed into bags and immediately put into the freezer. There, the bean pods will remain until the next harvest.

What can be cooked from green beans after defrosting? Anything. A quick dinner, a light salad, a fragrant soup, a side dish, a spicy appetizer or a golden brown casserole.

The choice is up to you. There are a lot of recipes for preparing various delicious dishes from frozen green beans.

Frozen green beans - egg recipes

1 recipe

Products:

• beans - 500 gr
• Butter - 50 gr
• 3 eggs
• Grated cheese 200 gr
• Spices

Boil thawed beans in water with salt. Then drain the water and heat the pods in a dry frying pan, without oil. The rest of the water should evaporate.

After 3 minutes, add oil and lightly fry the beans. Transfer the pods to a baking dish and fill with eggs. Sprinkle the cheese on top of the beans and then place in the oven to roast at 220 degrees for 20 minutes.

Video - a simple recipe, beans with an egg

2 recipe

Products:

• Beans - 400 grams
• 2 eggs
• Corn oil - 2 tablespoons
• Spices

Boil frozen beans for 5 minutes. Throw the pods into a colander. Whilst the water is running, beat the eggs. Then add oil to the pan.

Any oil can be used if desired. Spread the beans in an even layer and pour over the eggs. During frying, the resulting mass is mixed.

At the end of cooking, add some chopped greens. Use salt and pepper to taste.

frozen green bean salad recipe

Products:

• 350 gr green beans
• 180 gr cheese
• 230 gr doctor's sausage
• 180 gr onions
• 250 gr tomatoes
• 100 gr mayonnaise
• 30 gr greens
• Salt pepper

Defrost the pods in boiling water and dry. Cut the sausage, onion and tomatoes into strips.

Combine all products, salt, add pepper and stir. Season the finished salad with mayonnaise and sprinkle with herbs.

Chicken with green beans - recipe

Ingredients:

• One whole chicken
• 450 gr beans
• 180 gr onions
• 20 gr garlic
• Vegetable oil - 75 gr
• Pepper, salt

Divide the chicken into portions. Sprinkle with salt, pepper and fry on both sides in oil until tender.

Transfer the finished dish to a plate. In the same pan, without changing the oil, fry both the beans and the onion, chopped into strips.

When the pods absorb the flavor of the chicken, add finely chopped garlic to the pods. Complete delicious food is ready.

Recipe for frozen green beans - in a pan

A very simple, unpretentious way to cook beans. We spread the thawed pods in a pan and put on the stove.

Add 100 grams of water and cover with a lid. After 5 minutes, the beans will warm up and the water will evaporate. Add some butter and salt to the pan.

Cook the pods for another 5 minutes. While the beans are cooking, finely chop some garlic and herbs.

Add them to the cooked beans and close the lid. Continue to cook over low heat for another 5 minutes and remove from heat.
Result: in 15 minutes you have prepared a fragrant dietary product. It can be used as a separate dish or as a side dish. This recipe is suitable for weight loss and for those who fast.

Frozen String Bean Recipes - Soup

Products:

• 500 gr beans
• 2 potatoes
• 1 red bell pepper
• 1 small carrot
• 2 tbsp. lies. corn or sunflower oil
• 2 tbsp. lies. tomato paste
• Parsley, basil.
• Black pepper and salt
• Garlic or asafoetida

We start with beans. While the pods are defrosting and boiling in water, we prepare the rest of the ingredients. Cut the pepper into short strips, and grate the carrot.

Fry them together in oil and then add tomato paste. Cut the potatoes into cubes and add to the pot with the boiling beans.

After 15 minutes, add the passivation, salt, pepper, asafoetida or garlic to the dish. Cook for another 5 minutes and remove from the stove.

We lower the finely chopped greens into the finished soup and let the dish brew for 2 minutes.
This recipe will please vegetarians or those who are fasting. We get a dietary product suitable for weight loss.

Everyone will appreciate it, even those who do not think about diets. The dish turns out to be very nutritious and satisfying, since the beans contain a lot of vegetable protein.

Recipe for string beans with meat

Products:

• 500 gr veal
• Beans - 500 gr
• 1 tomato
• 2 small onions
• 4 tbsp. butter spoons
• 2 cloves of garlic
• Red pepper, salt

Divide the meat into pieces and fry in oil.
Chop the onion and cook in a separate pan. Add finely chopped tomatoes to it and saute for 5 minutes.
Put the beans into the pan with the prepared meat and mix well. Pour a glass of water or broth and leave to simmer under the lid for 15 minutes.

Then sautéed vegetables and salt and pepper are added to the meat and beans. Finally, garlic is added to the pan, allowed to warm up and removed from the stove.

Green bean lobio recipe

Ingredients:

• 400 gr beans
• 2 onions
• 3 tomatoes
• 3 lies. olive oil
• Parsley, basil - 10 grams each

Defrost bean pods. Pour boiling water over the tomatoes, peel and cut into small pieces.

Chop the onion and fry in oil. Mix all the vegetables together, add 150 milliliters of water, and simmer for 15 minutes.

Then mix everything again, switch to a slow fire, and leave for 5 minutes. Mix garlic with salt and sprinkle over vegetables.

Salt, pepper and herbs are added at the very end, when the dish is ready. Lobio is served hot or cold as a separate dish or side dish.

Broccoli and String Beans - Recipe

Ingredients:

• 275 gr beans
• 1 head of broccoli (divided into florets)
• 1 st. butter spoon
• ½ tsp. mustard seeds
• 100 gr green peas
• 1 g chili pepper
• 3 carrots (chopped)
• 20 gr parsley (chopped)
• 3 art. spoons of sunflower seeds

For sauce:

• 200 ml natural yoghurt
• 1 small cucumber (peeled and finely chopped)
• A small piece of ginger 5 cm (need to be grated)
• Half teaspoon ground cumin seeds
• 1 lemon juice and zest
• 10 grams mint leaves

Mix all the ingredients prepared for the sauce.
Combine broccoli and beans in one pot.

After boiling, cook for 7 minutes. Drain water when finished cooking. Pour oil into a frying pan and fry the mustard seeds until crackling.

Add ground chili pepper and heat it up. Add green peas.

After 2 minutes, add beans and broccoli. After another 2 minutes - carrots. Mix everything and simmer for 7 minutes.

Add chopped parsley and remove from heat. The finished dish is immediately laid out on plates and sprinkled with sunflower seeds. The sauce is served separately. We get another dietary product.

Frozen string beans in a slow cooker - recipes

In a slow cooker, you can also easily cook healthy and delicious dishes from string beans.
1 recipe

• 500 gr beans
• 2 onions
• Sour cream - 3 tbsp. spoons
• Rust. oil - 3 tbsp. spoons
• 10 grams of parsley
• 3 cloves of garlic
• Salt and pepper

We turn on the multicooker in the frying mode and pour oil into the bowl. Add finely chopped onion and fry for 5 minutes, stirring with a spatula. Do not thaw beans, but immediately add to the bowl.

Salt, close the lid and continue to fry in the same mode for 5 minutes. Then add sour cream and garlic to the slow cooker.

We mix the products and continue to cook for another 15 minutes without changing the mode. Sprinkle greens on a dish and serve it hot.

2 recipe

• 450 gr beans
• 4 smoked sausages
• Bay leaf - 2 pcs.
• 1 carrot
• 2 tbsp. lies. tomato paste
• Onion - 2 pcs.
• 2 tbsp. lies. oils
• Spices

Onions and carrots are cut into small cubes, and sausages are cut into heels. We turn on the "baking" mode. Pour the oil into the bowl and fry the carrots and onions.

Add tomato paste, 100 grams of water to vegetables and mix well. Then put the pods, bay leaf in the slow cooker, and add spices to taste.

We switch our device to the extinguishing mode and cook for 30 minutes. Beans will turn out very tasty, tender, with a light aroma of smoking.

Video - garnish of green beans and vegetables in a slow cooker

As you can see, the recipes for frozen green beans are very diverse. Their preparation does not require special skills, experience, as well as a large investment of time and money. Read about how to grow beans on a balcony or in a garden. I wish you bon appetit and good mood. Sincerely, Alevtina.