What is the secret of a good mood. Class hour "the secret of a good mood"
The secret of a good mood
Tasks: form an idea of a person’s emotional state – mood; develop psychological observation; learn to positively influence the mood of other people; cultivate sensitivity and goodwill; empathy; introduce children to schematic images of the emotions of joy, anger, fear, and sadness.
Progress of the lesson
Guys, this bull came to us from another planet. He has never seen people and asks us to draw a person. Tell me what needs to be drawn so that it becomes clear that this is a person (arms, head, torso, legs). The teacher schematically depicts a person on the board.
Have you shown everything? It turned out great! It's immediately obvious that this is a person. Tell the bull, how do people differ from each other? (Gender, appearance, facial expression.) All this is the appearance of a person. Now, think about it, are there differences that are not immediately visible, but you can learn about them when you talk, play or live with a person? (The inner world of a person, his thoughts, feelings, desires, interests). To get to know a person better, you need to “look” into his inner world: ask what he thinks about, dreams, what interests him, what problems he has. Everyone has their own inner world. It is somewhat similar to others, but different from them. Sometimes you can tell a little about what is going on in another person's soul by the expression on his face.
Guys, how many of you pay attention to the mood of the people around you? What is it like?
What do you think is happening now in the inner world of these little men? How do they feel?
Next, the teacher introduces the concept of “emotion” - mental experience, feeling. Then he shows pictograms with images of emotions: “joy”, “sadness”, “anger”, “fear”. Together they examine the images, note the characteristic features that reflect this or that emotion: “joy” - cheerful eyes are slightly narrowed, the corners of the lips are raised upward, the facial expression is cheerful; “sadness” - the eyes look down, the eyebrows are shifted to the bridge of the nose, the corners of the mouth are lowered down, “fear” - the eyebrows are raised high, the eyes are wide open, the mouth is slightly open; “anger” - the eyebrows are frowned, the eyes look out from under the eyebrows, the lips are tightly compressed.
What can affect a person’s mood? So, unpleasant news, a quarrel, loss, poor health, failure causes a bad mood. At the same time, praise, a gift, good luck, and a kind smile can lift your spirits.
How do you think you can support your friend if he is sad? (Ask why he is sad, sympathize, support and help).
It is suggested to role-play support situations:
1. The boy lost the key to the apartment. He is crying.
2. Mom doesn’t pick Dasha up from school for a long time. She's very upset.
3. Vitya was playing football, fell and broke his knee. He's in a lot of pain.
And now I will introduce you to an interesting new fairy tale, it contains: sadness and joy,
evil, deceit, kindness. And you listen carefully and tell me what this fairy tale is about.
Physical education lesson “Beetle”
Aibolit and sparrow
Evil, evil, bad snake
The young man was bitten by a sparrow.
He wanted to fly away, but he couldn’t
And he cried and fell on the sand.
It hurts the little sparrow, it hurts!)
And a toothless old woman came to him,
Bug-eyed green frog.
She took the little sparrow by the wing
And she led the sick man through the swamp.
Sorry little sparrow, sorry!
A hedgehog leaned out of the window:
Where are you taking him, green one?
To the doctor, dear, to the doctor.
Wait for me, old woman, under the bush,
The two of us will finish it sooner!
And all day they walk through the swamps,
They carry a little sparrow in their arms...
Suddenly the darkness of the night came,
And not a bush is visible in the swamp,
(The little sparrow is scared, scared!)
So they, poor things, have lost their way,
And they can't find a doctor.
We won’t find Aibolit, we won’t find it,
We will be lost in the darkness without Aibolit!
Suddenly a firefly came rushing from somewhere,
He lit his little blue lantern:
You run after me, my friends,
I feel sorry for the sick sparrow!
And they ran away
Behind his blue light
And they see: in the distance under a pine tree
The house is painted,
And there, on the balcony sits
Good gray-haired Aibolit.
He bandages a jackdaw's wing
And he tells the rabbit a fairy tale.
A gentle elephant greets them at the entrance
And he quietly leads to the doctor onto the balcony,
But the sick sparrow cries and moans.
He's getting weaker and weaker every minute,
The death of a sparrow came to him.
And the doctor takes the patient in his arms,
And treats the patient all night long,
And it heals and heals all night until the morning,
And now - look! - hurray! hooray!-
The patient perked up, moved his wing,
Tweeted: chick! chick! - and flew out the window.
"Thank you, my friend, you cured me,
I will never forget your kindness!"
And there, at the threshold, the wretched crowd:
Blind ducklings and legless squirrels,
A skinny frog with a sore stomach,
Speckled cuckoo with a broken wing
And hares bitten by wolves.
And the doctor treats them all day until sunset.
And suddenly the forest animals laughed:
"We are healthy and cheerful again!"
And they ran into the forest to play and jump
And they even forgot to say thank you
Forgot to say goodbye!
Questions for children:
What is this fairy tale about?
What was the sparrow's mood at the beginning of the story? At the end of the fairy tale?
What kind of snake is in the fairy tale?
What are hedgehogs and fireflies like?
What can you say about Dr. Aibolit?
Now I’ll tell you riddles in which the heroes of our fairy tale meet, and you try to guess them!
(The riddles convey the characteristic features of the characters.)
It wriggles, hisses,
Strives to sting everyone,
Bad and evil.
Guess who she is? (Snake.)
He chirped and jumped
I was looking for worms in the ground.
Suddenly he stopped pecking,
He swayed and fell. (Sparrow.)
Boggle-eyed old woman
I saw a sparrow.
She felt very sorry for him -
It is impossible not to help him. (Frog.)
Spiny gray animal
I saw the patient.
I left all my affairs
And he helped. (Hedgehog.)
How wonderful it is always
Friends can help
The flashlight lights up brighter
Lights the way for friends. (Firefly.)
Kind, gray-haired,
Heals animals.
Who, did you guess?
Answer quickly! (Dr. Aibolit.)
Scientists believe that each color represents a different mood. Red, for example, means delight, great joy. Yellow - light fun, bright mood. Brown – sadness, depression. Children are asked to choose a piece of paper of the color that matches their current mood and stick it to the “mood tree.”
The general mood of the class is summarized.
Bull: “Thank you very much, guys, I really liked the way you worked today. Everything became clear to me. But it's time for me to go home. Goodbye!"
The article will talk about 10 really simple and seemingly quite obvious ways to always stay in a good mood. As with any type of work on yourself and changing your habits, in order to look at things more positively, you need to be open to change and believe in your success in advance. It is important to understand that each of us is the builder of our own happiness, so we need to love ourselves and take a responsible approach to choosing a lifestyle.
The topic of a good mood, ways to raise and constantly maintain it, often worries, perhaps, every person. Understanding what actually makes people happier, what helps not to be led by minor irritants and what makes it possible to solve even the most exciting problems with great enthusiasm - this is something that is very important to devote a little of your time to every day you live. was truly joyful.
So, there are many ways to maintain a good mood. Of these, it is worth highlighting 10 secrets that are especially easy to remember and apply.
- "In a healthy body healthy mind." Without maintaining his physical health, a person really will not have enough strength to deal with all life’s troubles. Ten minutes of exercise accompanied by pleasant, upbeat music is a positive charge for the whole day.
- You can’t give in to the desire to be alone. Family and close friends are a sure cure for any sadness. And if you combine this with going out into nature or preparing a party, then everything will definitely work out.
- The magic of music really exists, it is only important to believe in it. Incendiary or gentle? With thunder throughout the apartment or quietly, with headphones? You just have to find the right song, maybe even a melody, and they will immediately attract pleasant memories and positive emotions.
- It's great to find something that's fun to tinker with. It’s not for nothing that people prefer dismantling dusty shelves to solving pressing problems.
- Don't put off making your dreams come true. If a person has the opportunity to please himself, then there is no need to put it on the back burner: a more suitable time may not come.
- A person must take care of himself and remain attractive to others, so it is important to ensure peace of mind by taking care of his appearance.
- "Every coin has a flip side." What if it’s better to postpone solving the problem a little in order to realize in the process that everything is not as critical as it seems?
- It is useful to violate your own and generally accepted principles and habits. If sometimes you want to walk around your apartment in dirty shoes, walk in the rain without an umbrella, or eat an entire can of condensed milk, then you need to succumb to this “spirit of contradiction.”
- You can and should cry and be sad once a month. It is important for a person to get rid of the negativity that accumulates inside.
- The most important thing for any person is to know your worth and believe in yourself.
It is important to understand that there are all sorts of troubles. They also pile up in unequal volumes, which is not always easy to cope with. A person should always understand what and why he cares. The main thing is a clear delineation of problems; There are those that you shouldn’t pay attention to at all, and also those that you need to immediately fight back, believing in one hundred percent victory.
Setting priorities wisely, not complicating anything, regularly sharing joys with others and smiling widely are simple exercises for becoming much happier.
Each of us wants to know how to live a long, happy life. There are many ways to achieve this, and there is nothing complicated about them. You'll be surprised how easy it is! By trying to treat others better, to do good deeds, to be, you will notice that your life has become brighter and more beautiful! To understand what I'm talking about, read my 10 secrets to a long, happy life.
1. Be a little childish
One of the best ways to be happy is to never forget your childhood. As you get older, remember what it's like to be young. Try to keep that spark inside, that admiration, that spontaneity. Over time, life makes us cynics... don't let cynicism get the better of you!
2. Kindness
Being kind to others will make you happier, and people who feel happy live longer. Do something nice for people. Be kind to your loved ones and to those you don't even know.
3. Feeling grateful
We often forget about gratitude, especially when going through difficult times in our lives. However, those who want to live a long, happy life must be constantly grateful for what they have. After all, there are probably many things in your life for which you should be grateful!
4. Be with those you love
The key to a happy life is your loved ones nearby. Many live away from their families for various reasons. Build your own family. Unite family members and friends, may you always be surrounded by loved ones.
5. Live every moment
Nobody knows how long he is destined. One of the best ways to be happy is to appreciate every moment. Live every day to the fullest! Don't allow yourself to regret anything. Try what you've always wanted to try, do what you've always wanted to do!
6. Follow your dreams
Don't allow yourself to have any regrets, and don't let your dreams and desires go unnoticed. Of course, some dreams (to become a famous singer, to win the lottery) are almost impossible to achieve. However, if you have real dreams and desires - to go to school again, learn a foreign language, do something new every day - follow your dream!
7. Laugh
This is one of the simplest, but at the same time the most important tips. Laugh! Be happy! Sometimes through tears.
8. Call your parents more often
The only people who will always wait for you at home, regardless of your shortcomings and positive qualities, are your parents. You never know what will happen in the next second, so don’t delay calling your beloved parents.
9. Read books
Reading is a universal recipe for many problems, it is a drug, it is a balm for the soul. Internal development is very important in a person’s life, because it is much more interesting to spend time in the company of an intelligent person than an “empty” one... You can enrich your inner world with the help of books. But I’m not talking about modern detective stories, romance novels, no, we’re talking about the classics and genius prose writers of our time.
10. Travel
Learning something new brings great happiness. New places, landscapes, cities, countries, new people, foreign cuisine... All this is so wonderful when you see it not on TV, but with your own eyes. Never deny yourself travel, even if you don’t have the money to go to another country, I’m sure there are still many wonderful places in your area where you have never set foot.
As you can see, the secrets of a long, happy life are not fraught with anything complicated or impossible. All you need is to do good deeds, be in a great mood, think positively and love life. I think if everyone followed these tips, the world would be a little happier!
- The mood can be perfectly improved with the right lighting. Warm tones, reminiscent of sunset colors, are calming and help set the mood for relaxation. Therefore, be careful about what color temperature bulb you buy.
- Sleep under a thick, heavy blanket. Studies have shown that even a little lying under it is useful for the nervous system to return to normal.
- Change your habits. As one businesswoman advises: “I’m used to starting every morning by checking my email: spam, work emails, more spam... Now I first drink a cup of aromatic coffee while listening to my favorite morning show.”
- Change your desktop wallpaper. Something in green tones will perfectly relieve stress and help you relax.
- Take a walk - just like that, without any purpose. Wander through the alleys of the park, go to a cafe. Observations and impressions give inspiration.
- Before going to bed, do an exercise that will help you sleep better. Stand with your back to the wall. Raise your bent arms as if you were holding a barbell above your head (keep your elbows at right angles, lean your back and arms against the wall). Hold this position for 10-30 seconds, breathing deeply.
- Have a bachelorette party. Psychologists have discovered that when we receive support from other women, our bodies produce hormones that help us overcome stress.
- Live the present. Anxiety is associated with anticipation of the future, and sadness is associated with memories of the past. To reduce stress, think about what is happening now. Try to create good moments and enjoy them: it’s raining outside, and you’re warm under a fluffy blanket, with a cup of hot tea and an interesting book.
- Master meditation techniques. Download suitable music and for at least five minutes a day, try to close your eyes and free your mind from all thoughts and internal dialogues.
- Get a massage. Or ask your loved one to rub your back. Or buy a massager to do it yourself.
- Try therapeutic breathing. For example, this exercise: sit comfortably. Place your right thumb on your right nostril and your ring finger on your left. Close your right nostril and inhale with your left. Close both, hold for a second, release your right nostril and exhale through it. Wait a second, repeat the opposite: inhale through the right, etc. Repeat for five minutes.
- Laugh more often! Watch comedies, funny videos on the Internet, read jokes and funny stories. Go to the circus. Watch the kittens play with the ball.
- Listen to music. Slow music helps you relax much better than silence.
- Drink warm milk with honey at night- not only when you are sick, but also when you just want to feel comfortable, relax and sleep carefree.
- Find yourself an interesting and creative activity, which will help you take your mind off sad thoughts: knitting, painting clay figurines, batik - whatever you like. It doesn't matter how well you do, it's the process that matters.
- Remember about such a wonderful way to create the right mood for yourself, like aromatherapy. Aroma lamps, candles, sticks, pyramids, bath oils will help you. You can always choose the incense that will help you either relax or invigorate.
- Do you want to eat the autumn melancholy? Use healthy snack foods: almonds, cottage cheese, hummus, muesli bars.
- Add new pleasant touches to your interior: buy bed linen in your favorite color, a new curtain for the bathroom, a beautiful tablecloth, bright rugs.
- Concentrate on the main thing, give up on the little things. Are you planning a holiday? Remember: the main thing is that the guests have fun, and they won’t even pay attention to the carefully cut roses for decorating the salad and the exquisite table setting, as well as to whether your cabinets and behind the refrigerator are clean.
- Shake yourself up - and don't be afraid to seem weird. If you want to sing to your heart’s content, sing. It doesn't matter whether you're fake or not, as long as it makes you happy.