What juices can you drink while breastfeeding: introducing apple, birch and other juices into the nursing diet. Can nursing mothers and pregnant women take birch sap? Birch sap during breastfeeding
Not all nursing mothers know that juices during feeding can cause allergies in the baby. They believe that these drinks are very healthy and consume them without any restrictions. And this can negatively affect the child’s health.
If a woman is breastfeeding, it is advisable for her to completely abandon any store-bought juices, even if she loves them very much. After all, the vast majority of such juices are made with the addition of all kinds of preservatives (antioxidants, stabilizers) and other artificial components. And this is unlikely to benefit a fragile body: it may develop allergies, diarrhea and even vomiting.
Some nursing mothers get out of this situation by making juices themselves. But there are pitfalls here too. The fact is that a nursing mother's consumption of freshly squeezed juices from red apples, oranges, and tangerines can cause allergies in the child. If the mother drinks freshly squeezed tomato or grape juice and then feeds the baby, the child will almost certainly begin to develop excessive gas in the tummy and develop diarrhea.
What juices can a woman drink while breastfeeding?
Doctors recommend drinking freshly squeezed green apple juice. It perfectly quenches thirst, has good taste, and contains a lot useful substances and at the same time almost never causes the described unpleasant consequences in the baby (allergies, colic in the tummy). But still, you should not abuse it. If possible, you should drink birch sap in the spring. In terms of its tonic effect on the body (in the absence of any side effects), this is one of the most effective and healthy drinks.
You can use mixtures of vegetable juices, for example, pumpkin, carrot, beetroot. Separately, they are quite tasteless, but when mixed they have good taste. In addition, these juices are simply a storehouse of vitamins and microelements.
Finally, a nursing mother can drink juices produced for baby food. After all, there will definitely be no components that could harm her baby. The main thing is to make sure that the seal of the packaging has not been broken and the expiration date has not expired.
Many natural gifts, when used correctly, can bring enormous health benefits, and even become a real panacea. Various juices, for example, which we have already reviewed on the site, are so highly valuable for humans, although without taking into account pregnancy. As you know, it is a forest beauty that has a lot of medicinal qualities. This is why many traditional medicine specialists love it. For example, they are loved by healers whose positive effects on health. The properties of birch bark are also used for therapeutic purposes. And birch sap is characterized by an amazing composition. But will it benefit nursing mothers and pregnant women? Is it possible for such categories of the population to drink such a drink? Let's definitely talk about it this time.
Many herbalists, like, compare the unique birch sap with the living water known from fairy tales. But many pregnant women and new mothers who are breastfeeding are wary of its consumption. Their fear is actually completely understandable, because at such a time in their lives, women need to be especially attentive to everything that enters their body. However, experts say that birch sap is practically incapable of harm. The only possible contraindication to its consumption is the presence of individual intolerance, but this is an extremely rare phenomenon and can be observed in patients who are allergic to birch pollen.
Can pregnant women drink birch sap?
It is believed that birch sap during pregnancy can bring enormous health benefits; such a drink will help eliminate the toxicosis that most pregnant women experience. This juice will help even with serious and very advanced toxicosis - you need to drink three glasses a day or even more.
If carrying a child is accompanied by fluctuations in blood pressure, birch sap will help eliminate this problem. Drink one glass about an hour before your meal. Repeat the intake twice or thrice a day. It is believed that such a drink will be useful both when blood pressure levels decrease and when they increase.
Birch sap is also useful if future mom faces the problem of increased swelling. This drink has a positive effect on kidney health and has good diuretic properties. Therefore, just three glasses of birch sap a day will help improve overall well-being, remove excess fluid from the body and reduce swelling.
Among other things, birch sap will give pregnant women the opportunity to avoid excessive weight gain during pregnancy. This drink has a positive effect on metabolic processes, promoting weight loss.
Is it possible for nursing mothers to take birch sap?
Birch sap during breastfeeding is one of the safest means during lactation, since it has virtually no negative impact on the health of the new mother and newborn baby. This drink will saturate the body with B vitamins (B12 and B6), and can also be classified as good. It is also a source of significant amounts of potassium. Thanks to these qualities, birch sap is especially valuable for nursing mothers, since their life always accompanies them, and minerals too. And pharmaceutical multivitamin formulations often end up in milk and cause allergies in the child.
In addition, there is evidence that consumption of birch sap has a positive effect on lactation, increasing the amount of breast milk produced. To achieve a noticeable positive effect, you should take this drink about half an hour before a meal.
Birch sap will also help a nursing mother get rid of excess weight gained during the long nine months of waiting for the baby to be born.
New mothers are advised to start drinking juice from one hundred milliliters per day, gradually increasing its amount.
Additional Information
Birch sap can be used as a good alternative to medications during pregnancy and breastfeeding. This drink helps relieve fever and eliminate headache. Its consumption promotes recovery from bronchitis, and when you have a cough or sore throat, you can gargle with birch sap. It is believed that such a natural gift is characterized by healing qualities, in addition, it effectively stimulates the formation of blood elements. This kind of drink quickly provides. It is recommended to take it for liver and kidney diseases, as well as for problems in the urinary system. However, it is worth noting that if there are large stone formations in the bladder, birch sap can be harmful to health.
It is believed that the consumption of such a drink helps eliminate diseases of the digestive tract that are associated with reduced acidity of digestive juice. It is strongly recommended to drink it when you have a runny nose, including its chronic variety.
Birch sap can also be used externally. This natural medicine helps treat eczema, neurodermatitis, psoriasis, itchy skin and furunculosis. You can simply wipe your face with it - this will help get rid of acne, which both pregnant and lactating women often experience due to natural hormonal changes.
It is worth noting that only natural birch sap, the origin of which you are sure of, can bring benefits. Therefore, it is better to get it yourself - away from the city and highways. You just need to find out
Birch sap in Ancient Rus' called birch tree. Even in those days, it was appreciated and loved for its fresh, sweet taste and the undoubted benefits it brings to the body. But is it possible to drink birch sap while breastfeeding? And how to use it correctly so as not to harm the baby?
Is it possible to drink birch sap while breastfeeding?
What is birch sap? This is a cloudy liquid with a pleasant sweetish taste. It is released if the integrity of the bark and wood of a birch tree is damaged in the spring - during the period from the beginning of sap flow to the opening of buds.
In terms of its composition, birch sap is an aqueous solution of vitamins and minerals that enter the tree through the roots from the soil. This life-giving moisture brings the birch everything it needs for growth, vegetation, development, and fruiting. It will also be useful for the human body.
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A nursing mother can and should drink birch sap - it normalizes digestion, helps fight swelling, and removes harmful substances from the body. However, there are also contraindications to its use during lactation.
Although the dosages of biologically active substances in birch sap are small (in composition it differs only slightly from water), their set is varied, and they are absorbed from birch sap extremely easily.
Table: composition and energy value of birch sap in relation to the daily intake of bioactive substances during lactation
Element | Quantity per 1 liter of product | Consumption rate for breastfeeding |
The nutritional value. To what extent does the product meet the physiological needs of a nursing mother for essential nutrients and energy? | ||
Calorie content - energy value of the product | 240 kcal | 1356 kcal |
Carbohydrates provide the body with more than half of the energy it needs | 58 g | 127 g |
Proteins are the main “building” material for cells and tissues of the body | 1 g | 76 g |
Fats are important as a source of energy, dissolve and transport vitamins to cells | 0 g | 60 g |
Sugars are a source of energy, improve mood, help fight intoxication | 1–4% | Up to 100 g |
Macroelements and microelements. Minerals, of which there are relatively many and few in the body, but both are important | ||
Iron - takes part in the process of providing cells and tissues with oxygen, prevents the development of anemia | 0.25 mg | 18 mg |
Calcium - needed for normal bone development | 13 mg | 1400 mg |
Potassium - normalizes the activity of the cardiovascular system | 273 mg | 2500 mg |
Sodium is a participant in water-salt metabolism | 16 mg | 1300 mg |
Magnesium - regulates muscle contractility | 6 mg | 450 mg |
Phosphorus - improves the condition of nails, hair, teeth, bones | 0.01 mg | 1000 mg |
Copper - promotes the absorption of iron, participates in the process of hematopoiesis, destroys free radicals | 0.02 mg | 1.4 mg |
Manganese - promotes the absorption of vitamin B1, takes part in the cell building process | 1.0 mg | 2.8 mg |
Silicon - needed for the formation of cartilage, connective, bone tissue, makes blood vessels more elastic and elastic | 0.1 mg | 30 mg |
In addition to the minerals indicated in the table, birch sap contains:
- more than 10 organic acids;
- in small doses vitamins - C, B1, B6, B12;
- betulin, which has antiviral, hepato- and neuroprotective effects;
- saponins - glycosides of plant origin, known for their tonic, diuretic, expectorant properties;
- tannins that have an astringent, bactericidal, anti-inflammatory effect;
- essential oils and fructose.
A nursing mother, in the absence of an allergy to birch pollen and other contraindications, can drink up to 3 glasses (600–750 ml) of birch sap per day. Doctors recommend consuming it 30 minutes before meals 3 times a day.
Herbalists call birch one of the most effective natural remedies for accelerating metabolism, combating seasonal vitamin deficiency and depression.
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Useful properties and indications for nursing mothers
Birch sap not only perfectly quenches thirst and has a pleasant taste. It is considered a natural low-calorie product with a whole list of medicinal effects:
- immunomodulatory and general strengthening (useful enzymes, vitamins);
- anti-inflammatory (essential oils, tannins);
- hematopoietic and cleansing (potassium, calcium, magnesium);
- sedative (fructose, glucose);
- diuretic and choleretic (organic acids, glycosides).
- for pathologies of the liver and gall bladder;
- for stomach and duodenal ulcers;
- for blood diseases and poisoning;
- in case of respiratory problems, tuberculosis;
- for painful conditions of the skin and joints;
- for sore throat and scurvy;
- for rheumatism and radiculitis;
- for headaches (including migraines of unknown etiology);
- for chronic fatigue and mood swings.
Birch sap promotes the disintegration and removal (in the form of sand) of stones from the kidneys and gall bladder, normalization of water-salt metabolism, blood purification and improvement of its qualitative composition.
During breastfeeding, birch sap:
- will remove excess fluid from the body - if you take it a glass three times a day at regular intervals;
- normalizes blood pressure - if you drink it an hour before meals, half a glass;
- will speed up metabolism and prevent excess weight gain - if you drink 0.5–0.7 liters of birch bark in small portions throughout the day.
Video: life-giving moisture - birch sap (Elena Malysheva)
Birch sap is not included in the list of potentially allergenic products. If you drank it while pregnant and did not experience any negative reactions, you can try introducing it into your diet 1-2 weeks after giving birth.
There are no reasonable contraindications. Drink to your health, of course, with a sample (100 grams and see what happens), and, of course, don’t go too far.
E. O. Komarovsky, pediatrician
http://www.komarovskiy.net/faq/berezovyj-sok-i-kormlenie-grudyu.html
There is an opinion that the consumption of birch by a nursing mother helps to increase lactation. This fact has not been proven by scientific research. But if you follow the logic, then a glass of birch sap, drunk half an hour before feeding, may well help increase the production of breast milk by replenishing fluid reserves in a woman’s body. Plus the minerals contained in the juice - they enter the mother’s blood, and, consequently, into the milk (which is produced precisely from the components of the mother’s blood).
Remember: before introducing any products into the menu of a nursing mother, consultation with the attending obstetrician-gynecologist or lactation consultant is required.
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Contraindications and precautions
Herbalists call birch tree living water. But no one is immune from individual intolerance to the natural components included in its composition. If you are allergic to birch pollen, drinking its sap is contraindicated for you. If a nursing mother or baby's father has any food allergies, you should also be careful.
To keep your baby as safe as possible, introduce birch sap into the diet gradually. On the first day, drink 50–100 ml. Observe for 24 hours to see if your baby develops an allergy to it.
She may be:
- in the form of a rash with redness, itching;
- in the form of swelling of the skin and mucous membranes;
- in the form of flatulence and intestinal colic;
- in the form of loose, frequent stools.
If such symptoms appear in a child, stop drinking birch sap and contact your pediatrician so that he can prescribe treatment to alleviate the baby’s condition. You can try again to introduce birch bark into your menu in a month, when the baby’s digestive system is strong enough and mature enough to break down and absorb new substances.
If after the first test the baby felt well during the day, drink twice as much birch, and every other day double the amount of juice until you drink one glass at a time.
Follow the recommended norms, do not drink too much birch sap at one time and throughout the day. Allergy symptoms in infancy are often the result of eating too much of one food or another.
Berezovitsa should not be drunk if you have a stomach ulcer or diabetes mellitus. Birch sap increases the symptoms of heartburn, as it is a catalyst for the release of bile and gastric juice. And in case of urolithiasis, it is used exclusively under the supervision of a doctor - as a medicine that helps remove salt deposits from the body.
Over time, if mother and baby are not allergic, you can begin to add lemon juice, honey, mint or lemon balm leaves to birch sap, which will make the taste of the drink more expressive, and its composition will become richer.
Refrain from drinking commercially produced packaged juices - they may contain chemical additives that are harmful to your health. It is best to drink personally collected and preserved birch sap. But you need to know when, where and how to collect it. And also - how to properly store birch.
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How to collect and store
The sap collected from a birch tree, which grows not far from a busy highway, will not bring much benefit to the body of a nursing mother, and can even be harmful, since it often contains salts of heavy metals. Very great importance has an ecological situation in places where trees grow. If you want to collect pure birch sap, without harmful impurities, go deep into the forest at a fairly large distance, away from human habitation, roads, and industrial enterprises.
Arm yourself with a small hatchet or a sharp knife, as well as glass or plastic containers for collecting birch trees and grooves, antiseptic, and resin. Make a small cut on the tree bark along the diameter of the groove. Insert a groove into it, and direct the other end into a container for collecting juice. You can collect up to 300 ml of birch from one tree without the risk of harming it. Having received the required amount of liquid, remove the groove, treat the incision with an antiseptic and cover it with resin so that it stops oozing and heals faster.
Drink birch throughout the harvest season from March to April. At this time, you can consume about 8 liters of juice. And store the surplus for future use. Fresh birch sap can be stored in the refrigerator (in a tightly closed glass container). It is recommended to use it within 3 days after collection. Or you can freeze the birch tree, preserve it, prepare a concentrate, or make kvass from it.
When heated and canned, birch sap does not lose its beneficial properties. As for kvass made from it, nursing mothers should drink this drink with caution - fermentation products often cause bloating in infants.
Video: collecting birch trees
Canning birch sap
Canning (or pasteurization) is the most common method of storing birch sap.
Ingredients:
- fresh birch sap.
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Preparation.
- Pour the juice into an enamel bowl, place on the stove and heat to 80°C.
- Pre-sterilize glass containers - jars or bottles.
- Fill the container with juice and cover with lids.
- Place in a large wide bowl with water (t +85°C).
- Pasteurize the juice over low heat or a water bath, without bringing to a boil and maintaining the temperature of the water around it within +85°C, for 20 minutes.
- Then seal the containers tightly with lids.
Bottles can be hermetically sealed by tarring their sealed necks.
Video: canned birch sap with orange - recipe
Lemonade on Berezovitsa
If you are not allergic to citrus fruits, you can prepare yourself a tonic vitamin lemonade using birch sap.
Ingredients:
- lemons - washed, cut into half rings - 2–3 pcs. (250–400 g);
- granulated sugar - 9–10 tbsp. l. (225–250 g);
- birch sap - 2 l.
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This light and refreshing drink is a storehouse of vitamins, organic acids and antimicrobial substances. Young mothers who care about their own well-being and the health of their baby are concerned: “Can I drink birch sap while breastfeeding? How will it affect the newborn?
Doctors do not recommend drinking juice while breastfeeding until the baby is 1-2 months old. This is due to possible negative reactions of the baby’s body - allergies, digestive disorders, etc. When the baby gets stronger, the mother can begin to introduce various vitamin-containing liquids into her diet, starting from 100 ml per day.
Birch sap has many beneficial properties during breastfeeding:
- Prevents vitamin deficiency by filling the body with a complex of vitamins and microelements.
- Strengthens the immune system, preventing the development of colds and infections.
- Helps in the treatment of sore throat, flu, ARVI, bronchitis.
- Speeds up metabolism and improves the functioning of the gastrointestinal tract.
- Normalizes blood pressure, improves blood circulation.
- It has a diuretic effect, removing swelling and removing excess water from the body.
- To cleanse kidney stones.
- Helps treat diseases of the respiratory system, tuberculosis, rheumatism.
- Eliminates symptoms of depression, filling the woman in labor with strength and improving her mood.
- Treats diseases of the oral cavity without damaging tooth enamel.
- Helps with arthritis, strengthens bones.
- Effective for weight loss.
- When used externally, it makes hair shiny and the skin fresh and elastic, eliminating pigmentation, eczema, furunculosis, non-healing wounds and ulcers.
Use while breastfeeding
Is it possible for a nursing mother? If there are no medical contraindications, then yes. Birch sap is especially useful during lactation, as it promotes the production of breast milk, helping mothers in labor establish breastfeeding. This will help, among other things:
- The diuretic effect will help relieve swelling that women suffer from in the second half of pregnancy and in the first two months after childbirth.
- For colds, fresh juice can replace some medications prohibited for nursing mothers. It will relieve headaches and fever.
- Use the infusion for breastfeeding as a gargle for coughs and bronchitis.
- If you are very tired and worried about your child, a glass of this drink, which has regenerating and soothing properties, will also not hurt.
Doctors advise nursing mothers to drink fresh birch juice throughout the entire period of its collection, starting from early spring and before the first bud blooms.
The initial recommended dose is half a glass, which is best diluted with water. If the baby does not have allergic manifestations, after a few weeks you can add lemon, honey, and mint to the composition. And when your child reaches three months, try giving him 0.5 teaspoon per day, but only with the permission of the pediatrician.
Contraindications
The drink is not suitable for every nursing mother, as it can have a negative effect in the presence of urolithiasis, when stones move through the ducts of the gallbladder, causing blockage. Also, do not abuse it if you have a diagnosed stomach ulcer, diabetes mellitus or pollen allergy.
A child may have an individual intolerance or hypersensitivity to its composition. If rash, redness, indigestion or bloating occurs, stop use immediately and seek medical advice.
How to collect and store?
Unfortunately, you can only get a healthy vitamin drink from a birch tree in the spring. Wait for the thaw and go to the nearest grove, taking with you an awl, a container for juice and a groove. It is necessary to collect in several stages. First, you need to find a perennial tree with a developed crown away from the highway to avoid pollution and toxins. Using an awl, pierce the trunk a little; if droplets of liquid begin to stand out, you can continue by making a hole of 1.5-2 centimeters. Such a depth will not harm the tree and the bark will soon recover.
Insert a groove or tube into the resulting hole, through which the nectar will flow into the prepared container.
Grind no more than 1 liter per day from one tree, otherwise it may die. Having obtained the required amount, cover the hole with wax so that the plant recovers quickly and will please you with a harvest in the future.
Consume the drink within 3-4 hours after collection, while it has the greatest range of beneficial substances. Can be stored in the refrigerator for up to three days, tightly covering the container with a lid.
If you want to enjoy this drink throughout the year, start canning or freezing it. For canning, heat the liquid to 75-80 °C and roll it into pre-sterilized glass jars.
Is it possible for nursing mothers to take birch sap after freezing? Perhaps this method of preparation is even better than canning, since freezing preserves all beneficial features and the taste doesn't change. Just store the product in the freezer correctly - in special bags that do not allow foreign odors to pass through.
Skin care
Winter is not an easy test for sensitive skin. It becomes rough, redness and peeling appear. Cosmetologists offer a lot of procedures and professional care products. But, firstly, not everyone can afford them, and secondly, nursing mothers have little free time. We have to look for alternative options.
Try lotions and tonics from this product, they perfectly refresh the skin, get rid of acne, whiten age spots and freckles and are suitable for everyone without exception.
To increase the tone of the skin and fight the first wrinkles, you can use frozen ice cubes, wiping the area of the face, neck and décolleté with them. Within two weeks the effect will be obvious.
Prepare a mask with the addition of a herbal component:
- For whitening and deep cleansing, add white clay to the composition.
- For wrinkles, mix two tablespoons of nectar with 200 g of sea buckthorn and 50 g of wheat germ. Rinse off after 20 minutes.
- A mixture containing 2 tbsp will help improve your complexion. l. birch drink, sour cream - 1 tbsp. l., and honey - 1 tsp. Keep it on for 15 minutes and wash with cool water.
Hair care
This product is perfect for rinsing hair after washing. They will become thick, soft and shiny, and the scalp will get rid of dandruff after regular use. The following options can be used:
- The most popular is a mask with the addition of burdock oil - one part of oil goes to three parts of nectar. It has a nutritional effect.
- For oily hair, prepare a lotion with the addition of honey - 1 tbsp. l., salt - 1 tsp, and alcohol - 1 glass. Infuse the product in a dark place for 10 days, tightly closing the container. Rub into scalp 1.5 hours before washing.
- If you want to strengthen your hair follicles and forget about dandruff, rub a honey-birch mixture into your roots. There is no need to rinse off the product.
Conclusion
Don’t be lazy to stock up on this miraculous drink for the whole year. So in a simple way you will be able to improve not only yourself, but also your baby, by saturating the body with valuable and irreplaceable natural substances.
During breastfeeding, the mother should carefully monitor her diet and limit the consumption of sweets, fatty, sour and spicy foods. In order for the baby to receive not only microelements, but also vitamins, nursing mothers are recommended to drink freshly squeezed juices. They are administered with extreme caution, starting from 1 month, several teaspoons per day, observing the child’s reaction. If allergic spots appear on the skin, the stool becomes too loose or colic increases, drinking juices should be postponed until the child is a little older.
Juices during breastfeeding
In order not to harm the baby’s stomach, doctors set strict food restrictions for breastfed mothers.
All juices from the store contain concentrate, and this is the first step towards allergies. The safest is fresh birch sap, as well as green and black natural tea without dyes and flavors with a little added sugar.
Doctors advise quenching your thirst with clean bottled water without gas with a normal pH. Reconstituted juices from the store are not natural, despite the labels on the packaging, and there can be no question of their usefulness. Compotes made from dried apples will help replace juice and increase vitamin reserves.
Juices such as grape, orange, grapefruit, pomegranate, pear, tomato, and strawberry cause increased gas formation in babies and interfere with normal intestinal motility.
Are there exceptions to the rules?
Today, the range of baby food includes natural juices and purees that can be given as complementary foods to babies from 1 month. They can be safely eaten by breastfed mothers, starting with small portions - 1-2 tsp. an hour before feeding. These juices are single-ingredient, without preservatives, and therefore are considered safe.
If you decide to try natural fruits and berries, make yourself a “reminder” of which juices a nursing mother can drink and which ones not. At first, the juice should be diluted with boiled water and the baby’s condition should be monitored every time. If everything is fine, gradually increase the dose, bringing it to 1 glass per day.
To get your baby used to it, you shouldn’t alternate, for example, apple juice at lunch and cherry juice in the evening. For several weeks in a row, you should drink only one selected juice, taking care of the child’s health.
Can I drink vegetable juices?
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How does juice affect lactation?
In folk medicine there is an unspoken rule: to increase the amount of milk, you need to drink 3 tbsp from the first days. l. fresh carrot juice diluted with cream. Even though carrots are an orange vegetable, in diluted form they are the only source of vitamin A and beta-carotenes. To improve the quality of milk, use an extract from radish juice infused with honey, which is taken 1 tsp. after each feeding.
In order for the milk to arrive quickly, after pumping and completely emptying the breast, it is recommended that the mother drink a glass of warm milk with the addition of 2 tbsp. l. pumpkin juice and 1 tsp. Sahara. This drink does not cause colic or gas, but most importantly, lactation increases several times immediately after taking it.
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