Proper nutrition pancakes recipe. PP pancakes: step-by-step recipe with photos
We have already told you how you can make pancakes as light as possible - without sugar and butter. Best Recipes low-calorie pancakes collected. It's time for fillings and toppings for PP pancakes.
Our material today contains 12 of the lowest-calorie and low-fat sweet and savory fillings for PP pancakes - for every taste and budget. Adults and children will appreciate it!
Easy fillings for pancakes for every day
For meat eaters: unsweetened dietary fillings for pancakes
- Chicken fillet, lean beef or turkey. The meat can be boiled and mixed with slightly browned onions. Grilling and other cooking options can also be used. Empanadas are suitable for breakfast, lunch and dinner. The dish will be hearty and very tasty.
- Fish. Red lightly salted fish with soft cheese and herbs is ideal. But you can experiment. How to cook lightly salted fish with your own hands, read.
- Red caviar. Gorgeous delicacy filling. You can’t spoil pancakes with red caviar, just like you can’t spoil porridge with butter. The only recommendation is not to get carried away, the caviar is salted. And not at night. This option is more suitable for breakfast.
- Low-fat soft or semi-hard cheese. Philadelphia, ricotta, suluguni, Adyghe are good. The cheese can be mixed with garlic and chopped herbs.
- Stewed or grilled vegetables. Mushrooms are best. Grilled beans, peppers and eggplants are also appropriate.
- Peanut paste. Yes, the product is very high in calories, but due to its composition it can fit into the PP framework. High-quality peanut butter with a good composition is not prohibited even on a diet. Preferably in the morning!
For gourmands: sweet PP fillings for pancakes
- Natural white yogurt without sugar with fresh or frozen berries, with the addition of a small amount of honey or natural sweetener.
- Cottage cheese is soft or grainy with the addition of berries or pieces of fruit. You can also add honey.
- Fresh fruit pieces with the addition of cinnamon and powdered sugar.
- Fruit puree. You can cook it yourself or buy it in a store. Baby food with any flavor is suitable - whatever you like. The main thing is to choose sugar-free ingredients.
- Dried fruits with honey and nuts. Nuts can be crushed or chopped, dried fruits can be chopped in a blender or cut with a knife. Mix with honey and fill pancakes. Delicious!
- Low calorie jams. In sports stores and departments dietary nutrition you can find preserves and jams, so-called zero. They contain neither sugar nor fructose. Many of these products contain virtually no calories at all. You shouldn't get carried away with them, but sometimes you can.
So, losing weight and dieting is not at all a reason to refuse to celebrate Maslenitsa, or even desserts in general. You can even have diet pancakes with meat for dinner. Cook correctly and enjoy the taste, and don’t starve yourself!
Many people mistakenly believe that diet and flour dishes are two incompatible things. They refuse pastries, bread and adhere to a strict diet. But such sacrifices are not at all necessary!
Every day, those losing weight experiment with new and new recipes so that they can enjoy low-calorie dishes. Take, for example, which very quickly gained popularity among people leading healthy image life. This is a universal dish on pp, which is quickly prepared, contains a minimum of calories and maximum benefits!
Today we invite you to try baking real PP pancakes according to a dietary recipe, which you can safely include in your diet if you are on a diet.
PP pancakes made from corn flour
Corn flour is rarely used in baking, and even undeservedly! Unlike wheat flour, this flour contains much more fiber, which contributes to the weight loss process. It is fiber that improves intestinal motility and helps remove toxins. This is why corn dishes are often included in the diet when losing weight. Another important factor is the diuretic effect. Corn helps remove excess fluid from the body, which is important for proper nutrition.
Pancakes made with corn flour will fit perfectly into your diet and will be an excellent breakfast!
To prepare you need:
- 75 grams of corn flour. 100 grams of such flour contains 330 calories, which is the same as wheat flour, but there are more benefits!
- 200 grams of milk. We will use low-fat milk, this will reduce the calorie content of the finished dish.
- 1 egg
- Sweetener according to your taste. You can add any sweetener, but do not forget to give preference to natural ones!
- A pinch of salt
Simply combine all ingredients and stir thoroughly. Be careful as cornmeal tends to settle, which is why you will need to stir the dough constantly as it bakes.
PP pancakes made from rice flour
Have you heard about rice flour many times, but have you never used it? Completely in vain! Besides the fact that this flour is gluten-free, it also has a ton of other benefits! First, rice flour can be made from either white or brown rice. You can choose the type of rice flour that suits you best. Remember that brown rice flour contains much more fiber and is suitable for dietary nutrition. Secondly, this flour contains choline, which perfectly cleanses the liver. And thirdly, baked goods with this flour turn out especially tender and airy.
So, you will need:
- 1 chicken egg
- 150 grams of rice flour. We will use white rice flour.
- 250 ml milk. Let's take skim milk 0.5% fat. This will reduce the calorie content of the finished dish.
- Natural sweetener. It is good to use stevia.
First, beat the eggs with sweetener and a pinch of salt. Then add flour and mix everything thoroughly.
These PP rice pancakes will not only be an ideal breakfast, but also the basis for PP cakes! You can safely use them instead of cakes and grease them with any pp cream! Napoleon recipes are often prepared on rice pancakes!
Diet pancakes made from buckwheat flour
Everyone who is losing weight knows that buckwheat is a source of slow carbohydrates, which charge us with energy and perfectly satisfy the feeling of hunger. This also applies to buckwheat flour, which has an excellent nutritional composition, but is also rich in fiber, proteins and many other beneficial substances. Buckwheat flour is a great choice if you stick to... proper nutrition or simply want to introduce healthier options into your diet.
- 1 cup buckwheat flour. 100 grams of such flour contains about 360 calories, but don’t let this figure scare you, because the main thing is the benefits.
- 1 glass of kefir. You can use low-fat kefir.
- 2 eggs.
- 1 glass of water. You may need less, check the consistency of the dough for yourself.
- 1 tablespoon of any vegetable oil. It is good to use extra virgin olive oil.
First, mix the eggs with kefir, add a pinch of salt and, if necessary, a sweetener. Beat everything well and only then add buckwheat flour. Knead the dough and add water little by little until you get the desired consistency.
These buckwheat pancakes are ideal not only for breakfast, but also for lunch and dinner. You can wrap any dietary fillings in them.
Recipe for pancakes made from whole grain flour
For a long time, whole grain flour was not popular and was practically not used in baking. Since this flour was ground without pre-treatment and separation of the shell, it was coarser and was in no way suitable for making desserts. However, today more and more more people choose whole grain flour, as it contains many times more fiber, useful substances and minerals than regular wheat. It is products made from this flour that nutritionists recommend adding to your diet if you want to get rid of extra pounds. Of course, you are unlikely to prepare tender and delicate desserts, but this flour is ideal for preparing main courses.
- 100 grams of whole grain wheat flour. 100 grams contain 340 calories.
- 1 egg
- 350 ml water. Since these are dietary pancakes, we will use water.
- 50 ml milk. Let's take skim milk.
- 2 bags of Fitparada
- 1/3 teaspoon baking powder, pinch of salt.
Mix all the ingredients and bake the pancakes. If you don't want the pancakes to be sweet, you can omit the sweetener. Then this will be an ideal basis for other pp recipes. You can wrap these pancakes with different fillings and use them as a healthy snack.
PP pancakes made from rye flour
Do you like rye bread? Then you should definitely bake pancakes from rye flour! There are 4 types of rye flour: seeded, wallpaper, peeled, and pecked. All of them are characterized by a high content of bran, which means that the fiber content is several times higher than in regular wheat flour. In addition, this flour is included in the diet of diabetics. Another advantage of rye flour is its low glycemic index, which is important if you are on a diet. Dishes made from rye flour are digested slowly and do not increase blood sugar levels.
- 2 glasses of milk. We use low-fat milk. 100 grams of this milk contains about 30 calories.
- 1 cup rye flour. 100 grams of rye flour contains about 325 calories.
- 1 egg
- Baking powder for the dough. 1 teaspoon.
- Sweetener according to your taste. You don't have to use it.
- 1 tablespoon of vegetable oil.
Mix all the ingredients. You may need a little less milk, check the consistency. These pancakes need to be baked at medium temperature. Do not flip the pancake if the bottom layer is not cooked properly.
PP pancakes made from flaxseed flour
Surely you have already heard about the benefits of flaxseed flour. This flour is a favorite product not only of people leading a healthy lifestyle, but also of vegans. Thanks to its unique composition, this flour is ideal for those who want to introduce more protein into their diet without resorting to consuming animal products. The great benefit of this flour is its high protein content. There are about 32 grams of protein per 100 grams, while wheat has only 10 grams. In addition, flaxseed flour is a source of beneficial Omega 3 amino acids, the use of which is extremely important if you are following a diet.
- 20 grams of flaxseed flour. 100 grams of such flour contains about 270-280 calories.
- 40 grams of whole grain wheat flour.
- 10 grams of bran. This will add fiber to our dish and make it truly dietary.
- 1 egg.
First, mix all the dry ingredients in one bowl. Beat eggs with milk and add sweetener if necessary. Then add flour and mix everything thoroughly. Let's bake pancakes and enjoy the taste!
Low calorie pancakes without flour
Have you ever tried pancakes made without their main ingredient? Yes, you can make flourless pancakes using cornstarch. Adding this ingredient makes baked goods more tender and soft.
- 20 grams cornstarch. However, do not confuse corn and potato starch. The latter is not suitable for baking pancakes and pastries, as it has a strong degree of thickening.
- 1/3 cup milk. You can use low fat.
- 2 chicken eggs
- A pinch of salt and sugar substitute to your taste.
Mix all the ingredients and bake diet pancakes without flour!
Dietary PP pancakes with kefir for losing weight
Kefir is the favorite product of all those losing weight. It is not surprising that it is not only drunk in its pure form, but also used to prepare various dietary recipes. Pancakes made with kefir turn out tender and thin. You will definitely love their taste.
- 1 glass of kefir. You can use both regular kefir and dietary kefir.
- 1 egg
- 4 tablespoons flour. You can use whole wheat flour, or you can mix several different types of flour if desired.
- A pinch of soda and salt.
First, thoroughly beat the kefir with the egg, then add the flour, soda and salt. Fry the pancakes on both sides until golden brown!
Dietary pancakes on water
It is not at all necessary to use milk or kefir when preparing pancakes. You can easily bake delicious pancakes using plain water. For this recipe you will need:
- 1 cup flour. Of course, we do not use ordinary wheat flour, but whole grain flour.
- 1 glass of water.
- 1 egg
- A pinch of salt
- Any sweetener of your choice
Mix all ingredients and beat with a mixer. The dough will be runny, but don't let that scare you. The main thing is to fry the pancakes in a well-heated frying pan!
Diet pancakes with whey
Another favorite milk product for all those losing weight - this is whey. Why do nutritionists love this drink? Firstly, for the absence of cholesterol and fat, which is a strong argument if you want to lose excess weight. In addition, whey has a lower calorie content than, for example, kefir. There are only 27 calories per 100 grams of this product. Another advantage of this product is that it improves digestion and removes toxins from the body.
- 2 cups whey.
- 2 eggs
- 110 grams of any flour. It is best to use rice flour, then the pancakes will be more tender.
- ½ teaspoon of soda.
- Sweetener according to your taste.
Mix the egg with soda and sweetener. Now add half the flour and mix. The flour should be completely dissolved. Pour in half a glass of whey and stir. Add the remaining flour, stir until it is completely dissolved and add another half a glass of whey. Mix. At the very end, pour in a whole glass of whey and let the dough sit for 10-15 minutes. After which you can bake pp pancakes!
How to cook diet pancakes without eggs
To reduce the calorie content of pancakes, they are often prepared without milk or eggs. This pancake recipe is also popular among vegans and fasting people. 100 grams of ready-made pancakes will contain approximately 120 calories!
- 1 cup flour. We will use whole grain wheat flour.
- 200 ml water. You can use either regular purified water or mineral water. The latter makes the pancakes even tastier.
- a pinch of salt and soda
Before preparing pancakes, do not forget to sift the flour. Add salt and soda to the flour and pour in water (it’s best to do this gradually). Beat with a whisk. We bake PP pancakes and get a minimum of calories!
Banana pancakes pp
Do you follow a healthy diet, but want to treat yourself to a diet dessert? Then you should prepare pp pancakes with banana. This recipe is great because it contains no flour at all! And the sweetness of banana will eliminate the need to add sugar!
- 1 cup oatmeal. They will need to be ground in a blender until they become flour.
- 2 bananas. Choose ripe bananas, then they will be sweeter.
- 3 eggs. Separate the yolks from the whites.
- 150 ml skim milk.
- 1 tablespoon coconut flakes. Try to find low-fat shavings, they are ideal for making pp desserts.
Take the yolks, beat them with a mixer and combine them with banana puree, ground oatmeal and milk. Mix everything thoroughly and add coconut flakes. Now you need to carefully combine this mixture with the whipped egg whites. We do this carefully. It is best to incorporate the whites with a wooden spatula. These pancakes should be baked in a non-stick pan.
Chocolate PP pancakes
If you intend to prepare a real chocolate dessert or maybe bake a chocolate cake, then you cannot do without a dietary base - pancakes. To bake chocolate pancakes, you will, of course, need cocoa. But remember that we are not talking about the usual cocoa drink with a lot of sugar and other not very healthy additives. We are talking about natural cocoa and it is good if it is low-fat.
- 80 grams of flour. For this recipe, we will mix cornmeal and whole wheat flour in equal proportions.
- 100 ml of low-fat milk and the same amount of plain water!
- 10 grams of natural cocoa. 100 grams of natural low-fat cocoa contains only 180 calories. Thus, 10 grams contain only 18 calories!
- 1 egg
- 1 teaspoon vegetable oil
- Any sweetener to your taste.
First, mix milk and water and add flour and cocoa. We also put sweetener and a pinch of salt there. Now beat the egg together with vegetable oil. Pour the egg mixture into the dough and mix everything well again. Let's bake chocolate pancakes and enjoy dietary desserts!
Carrot pancakes pp
Do you love carrots, but your imagination is only enough for carrot salad? Then it’s time to bake carrot pancakes, which will become a real decoration of the diet table. 100 grams of carrots contain only 32 calories, but this vegetable is rich in fiber.
- 50 grams of carrots. Wash the carrots, peel and grate on a medium grater.
- 125 grams of oatmeal. Instead of flour in this recipe we will use oatmeal. There is no need to grind the flakes.
- 75 grams of kefir. We take kefir of any fat content, you can also use low-fat kefir.
- 1 egg
First, mix the carrots with the egg and mix thoroughly. Then add cereal and kefir. Mix again and bake in a non-stick frying pan.
Protein pancakes PP
Are there high protein pancakes? Definitely yes! All you need to do is use protein when making these pp pancakes. This is a great option if you want to increase your protein intake for breakfast. 100 grams of protein contains about 78 grams of protein. So, for preparation we will need:
- ½ cup oatmeal
- 1 scoop of protein. If desired, you can use any flavor of protein.
- ½ cup of whites.
- Stevia or any other natural sweetener
- 2 tablespoons of any plant milk. You can use almond or coconut milk.
Mix all the ingredients and bake in a non-stick pan!
Diet pancakes PP with cottage cheese
Another great dietary recipe is pancakes with cottage cheese. The advantage of this recipe is that we add cottage cheese directly to the dough, rather than using it as a filling. This dish is an ideal breakfast that fits perfectly into the diet menu.
- 50 grams of soft cottage cheese. You can use low-fat cottage cheese. Children's cottage cheese with a fat content of 5% is also suitable.
- 60 grams of rice flour. You can use any other flour you wish.
- 3 eggs
- Any natural sweetener.
- A pinch of baking powder.
- 70 ml boiling water
Just mix all the ingredients in a blender and beat. At the very end, add boiling water and stir again. Bake in a well-heated frying pan.
Diet fillings for pancakes
Now that you have as many as 15 diet pancake recipes, it's time to think about delicious low-calorie fillings. We offer you 10 ideal fillings for pp pancakes
- Cottage cheese. To fill pancakes, use low-fat soft cottage cheese. You can add any greens to it according to your taste. This filling can also be used with sweet pancakes, just add a little sweetener and berries.
- Low-fat cheese. Low-fat ricotta and Philadelphia cheese are ideal for pp pancakes.
- Natural yogurt with berries. Another good filling for diet pancakes, the main thing is that the yogurt does not contain sugar.
- Fruit puree. If you want to make a dietary dessert, you can add fruit puree to the pancakes. Baby puree is good because it does not contain sugar or harmful additives.
- Vegetables. The ideal filling for pp pancakes is stewed vegetables. It is ideal to use mushrooms and green beans.
- Fruits. Cut apples or pears into thin slices and sprinkle with a little powdered sugar.
- Peanut paste. Despite the rather high calorie content, this filling perfectly satisfies the feeling of hunger and contains a lot of useful substances.
- Chicken fillet or turkey. If you are making pancakes for lunch or dinner, you can add lean chicken meat as a filling.
- Fish. The ideal filling for pancakes is lightly salted salmon with low-fat cheese and herbs.
- Honey with dried fruits. If you bake pancakes without sugar or sweetener, then you can use honey with nuts or dried fruits as a filling.
As you can see, proper nutrition does not mean giving up delicious and healthy desserts. With our pancake recipes, you can prepare yourself a diet breakfast, lunch or dinner at any time.
Good and happy day to you, my dear readers! Agree, diet pancakes sound pretty fantastic. However, they still exist, and they are no less tasty than their traditional “colleagues.”
Let me make a reservation right away: you don’t need to eat kilograms of any pancakes, even diet ones. 2-3 pieces are enough. But you shouldn’t deprive yourself of pleasure either! Moreover, Maslenitsa is just around the corner :)
Important! Pancakes according to the recipes below need to be fried in a frying pan, greased with the thinnest layer of oil ONCE - exclusively before the first pancake. If there is too much oil (well, your hand trembles - who doesn’t), then carefully remove the excess oil in the pan with a napkin. Oil is almost pure fat, because... fatty dishes cannot be “light” in any way.
Unusual with bananas
Ingredients:
- big banana;
- 2 eggs;
- baking powder on the tip of a spoon;
- half a teaspoon.
How to cook?
- Mix all ingredients in a blender, then bake.
The pancakes turn out to be an unusual dark color - this is the banana’s reaction to heat treatment.
Diet pancakes with milk
Ingredients:
- egg;
- ½ cup flour;
- a glass of milk;
- ½ teaspoon sugar;
- soda;
- salt.
Preparation step by step:
- Beat the egg.
- Add the remaining ingredients and mix well.
- Let stand for 15-30 minutes, add half a teaspoon of vegetable oil, mix and bake.
By the way, pancakes, even dietary ones, are unlikely to help. Simply consuming them in reasonable quantities will not affect your figure.
Fluffy pancakes with oat flakes
Ingredients:
- 200 grams of oatmeal;
- egg;
- a glass of low-fat;
- sugar and salt to taste.
How to cook?
- Mix everything in a blender and bake.
Healthy low-calorie pancakes with bran
Ingredients: egg, 2 tablespoons of crumbly bran, a glass of low-fat kefir, a little soda, salt and sugar to taste.
How to cook?
- Combine with kefir and let stand for 1-2 hours.
- Beat the egg, add the soaked bran and other ingredients. Mix
- You can bake!
Fitness Protein Pancakes
Ingredients:
- protein (sold in stores sports nutrition) – 30 grams or 1 scoop (usually found in a jar of protein);
- a teaspoon of oatmeal;
- egg;
- 3 egg whites;
- a little sugar or sweetener to your taste.
You can add a little bran if the dough is runny (and it should be about the same as liquid sour cream).
How to cook protein pancakes:
- Mix all ingredients in a blender and bake.
Perhaps this is the most dietary recipe presented for losing weight.
Now let's talk about the main thing...
How to make any pancake recipe dietary
Do you prefer a different recipe? Well, it can be made more useful.
In any recipe you can:
- replace the egg with 2 whites (this will result in less fat and more protein - a);
- replace part of the flour with bran (more fiber, less calories);
- replace some of the regular flour with whole grain flour (again for the sake of fiber) - to make whole grain flour at home, grind oatmeal or buckwheat on a coffee grinder;
- replace part of the flour with oatmeal (fiber, slow carbohydrates), you can beat it or leave it in its usual form - a matter of taste;
- eliminate or minimize fats;
- add grated apples or applesauce (fiber, option to add less sugar);
- replace sugar with bananas completely or partially.
By the way, in many recipes you can find a suggestion to add a sweetener to pancake dough. In this regard, I would like to note that there are only two safe sweeteners: and. If you don't have either, add a little sugar - at least it's non-toxic and non-carcinogenic.
Agree, pancakes, even without sugar, are too much to the detriment of health. So be smart. With all my heart I wish you a slim and happy Maslenitsa!
P.S. By the way, what kind of pancakes do you cook? Do you have any tricks to help you “dietize” your usual recipes? Share with us in the comments.
Many people believe that proper nutrition and baking are two incompatible things. This is wrong! It is not at all necessary to give up flour dishes; the main thing is their composition and method of preparation. For example, PP pancakes made from whole grain flour based on low-fat dairy products, baked in a non-stick frying pan without excess oil, will not only not harm your figure, but will also not be inferior in taste to grandma’s pancakes, which we all loved so much in childhood. Treat yourself and your loved ones with delicious diet pancakes using our recipes.
Classic recipe
Pancakes made from durum wheat flour taste most like classic pancakes. These pancakes are filling and relieve hunger for a long time, preventing weight gain.
- Durum wheat flour - 0.5 tbsp.
- Low fat milk - 1 tbsp.
- Salt, sugar - to taste.
If desired, you can add cinnamon, nutmeg or a little vanillin to the dough to give simple pancakes an unusual taste.
Dissolve sugar and salt in warm milk, add flour and mix well until smooth. Heat a non-stick frying pan. Bake on both sides until golden brown.
Dietary PP pancakes with kefir
Kefir is a popular base for dough when baking at home. Pancakes made with kefir turn out tender and tasty.
- Low fat kefir - 1 tbsp.
- Chicken egg - 1 pc.
- Whole wheat flour - 4 tbsp. l. (you can take any and even replace part of the flour with ground bran)
Thoroughly beat kefir and egg until smooth, then add flour, a pinch of soda and a little salt. Fry in a non-stick frying pan on both sides until golden brown.
Protein pancakes without flour
You can even eat these pancakes for dinner.
- Protein or skim milk powder - 3 tbsp. l.
- Low fat milk – 200 ml.
- Chicken egg – 1 pc.
- Ground oat bran or flakes - 30 g.
- Soda - 1/4 tsp.
- Salt - to taste.
Combine dry ingredients and egg in a mixing bowl and beat well. Next, add milk in small portions and stir until smooth. Bake pancakes over medium heat in a non-stick frying pan. To prevent burning, you can grease the pan with a drop of oil at the very beginning using a silicone brush.
Banana PP pancakes
Thanks to banana, these pancakes are not only sweet, but also very flavorful.
- Oatmeal – 150 gr.
- Banana – 1 pc.
- Low fat milk – 400 ml.
- Honey – 1 tsp.
- Chicken egg – 1 pc.
- Soda - 0.5 tsp.
- Salt - to taste.
Peel the banana and cut into small slices. Place banana, flour, milk, egg, honey, salt in a deep bowl and beat well. Then extinguish the soda, add it to the dough and mix everything again. Fry in a non-stick frying pan on both sides until golden brown.
Chocolate PP pancakes
A real chocolate dessert with minimal calories.
- Flour - 80 g (you can mix whole grain and any “healthy” flour in equal proportions - rice, corn, buckwheat, etc.)
- Low fat milk - 200 ml.
- Cocoa powder - 10 g.
- Chicken egg – 1 pc.
- Vegetable oil - 1 tsp.
Lightly beat the egg with butter, add milk, mix well, add flour, cocoa and mix everything thoroughly until smooth. If desired, you can add a little honey or sugar. Bake pancakes over medium heat in a non-stick frying pan. To prevent burning, you can grease the pan with a drop of oil at the very beginning using a silicone brush.
What could be better than pancakes? Only spring rolls!
We offer you several tasty and low-calorie options for pancake fillings:
- Low-fat soft cottage cheese or cheese. You can add herbs and salt, or berries and honey to it - according to your taste.
- Natural yogurt with berries or fruits.
- Fruit puree. An ideal jam substitute. It is easy to make at home or buy ready-made. Baby puree is suitable, as it does not contain sugar or harmful additives.
- Vegetables. Stewed vegetables are the filling for low-calorie pancakes that will make them a complete meal. It is ideal to use mushrooms and green beans.
- Chicken fillet or turkey. If you are preparing pancakes for lunch or dinner, you can add lean meat as a filling.
- Fish. A pancake with lightly salted salmon, low-fat cheese and herbs is very tasty!
- Honey and dried fruits. If you are baking diet pancakes without sweeteners, then honey and dried fruits are good fillings.
Don’t know how to quickly cook the perfect oatmeal pancake (OP)? The recipe is simple and delicious, using only 4 ingredients. You can make sweet or savory oatmeal pancakes, and the filling options are endless. This is an ideal breakfast solution for those who adhere to PP.
Oatmeal is an invention of adherents of proper nutrition. It is often believed that oatmeal is something between an omelet and oatmeal. However, the point of oatmeal pancake is to fill it with different fillings, i.e., simply put, it is a healthy sandwich or proper fast food. The taste of oatmeal cannot be compared with anything - a very soft, airy pancake, which really is somewhat reminiscent of an omelette, but it is stronger. The perfect oatmeal pancake holds its shape even when folded in half. Therefore, if your oatmeal pancake falls apart and cracks when bent, it means that you simply have not found the ideal cooking proportions and, in principle, have not tasted a real tasty and soft masterpiece of proper nutrition.
How to cook oatmeal pancake
To make something tasty and healthy dish, first you need to choose the right products.
Oatmeal
Oatmeal pancake - as the name suggests, contains something oatmeal, an egg and any liquid. So, if you want to prepare a truly proper PP oat pancake, you should pay special attention to the choice of oat product. These should be long-cooking flakes (10-20 minutes), for example, like “Hercules” or rolled oat groats. Oatmeal can be replaced with cereal mixtures, which include barley, corn, rice, buckwheat and rye flakes. It is also advisable to give preference to whole grain products.
Oatmeal pancake can be prepared from flour: oat, corn, rice - with the addition of oat bran (cooking option without a blender; for supporters of protein diets: Dukan, Keto). But these will just be pancakes, which are undoubtedly healthy, but not as much as the classic version made from whole grain flakes.
Liquid
As for the liquid, oatmeal pancakes are mainly prepared with milk (cow's or lactose-free vegetable milk). If for some reason you don’t want to add it to your food, oatmeal can be made with kefir, fermented baked milk, soft cottage cheese or sour cream, and water.
Since we are making the dish in a dietary version, give preference to less fatty products, but in no case low-fat! Healthy fats are our healthy hair, nails, teeth, and women Health, so if you want to benefit from proper nutrition, you should not completely exclude all fats from your diet, especially dairy.
With egg
The oatmeal pancake recipe for 1 serving is prepared with 1 egg. This is the standard option for everyone existing species prescription
Veganism or fasting excludes the presence of animal food in the diet, so oatmeal pancakes are prepared without eggs. It can be replaced with a “vegan” egg, which is made from flax seeds: 2 tablespoons of seeds are poured into 50 ml of water, the mass is crushed with an immersion blender and added to the dough.
How to fry, a few secrets:
- Be sure to preheat the pan before cooking.
- The dough should be liquid, like for pancakes.
- Do not infuse the dough - mix all the ingredients and immediately pour into the pan.
- Cook over low heat, without a lid.
- It is advisable to bake oatmeal pancakes in a non-stick frying pan without oil. But, if you have a regular frying pan, just grease it with a drop of vegetable oil and the dish will turn out great.
- The main problem with oatmeal pancake brittleness occurs when flipping. To avoid this, you need to turn the pancake over when it grips well on top.
- If you can’t turn it over, transfer it to a plate, turn it over there and return it back to the pan (option for beginners).
Unsweetened oat pancake recipe
The most ideal breakfast option is oatmeal pancake stuffed with unsweetened ingredients. Cooking the dish takes a maximum of 10 minutes. But then you can enjoy a delicious, healthy and satisfying breakfast. At the same time, you will do without a snack, without feeling hungry until lunch.
The recipe is standard with an egg and oatmeal, but it’s up to you to decide what liquid to add. The oatmeal pancake batter should be the consistency of pancakes, so if you are making the recipe without milk (with fermented baked milk or sour cream), you may need to dilute the mixture with water.
Ingredients:
- 1 egg
- 5 tablespoons of long-cooked oatmeal (without a slide);
- 5-6 tablespoons of milk, kefir, fermented baked milk or water;
- A pinch of salt;
- Pepper, dried garlic - optional;
- ⅓ teaspoon baking powder.
Filling:
- Tomato;
- Sour cream 10% or soft cottage cheese - 2-3 tablespoons;
- Lettuce leaves, I have arugula.
Step by step method:
Breakfast is ready. Bon appetit!
Filling options for unsweetened oatmeal pancakes:
Now you know the recipe for the perfect oatmeal pancake with standard filling. What other fillings can you make? There are many options:
- With soft cottage cheese, avocado slices, lightly salted red caviar or fish (trout, pink salmon, salmon), lettuce;
- With sour cream, boiled pork or ham, tomato, fried slices of Adyghe cheese, lettuce;
- With natural yoghurt, smoked chicken (separated into fibers), cucumber and tomato rings, fried egg.
- With cream cheese stewed cabbage, tomatoes, lettuce.
- With sour cream, canned tuna, cucumber and herbs.
- With or any other pate, vegetables, herbs.
And these are not all the filling options. In fact, there are no clear restrictions here. Anything you have in the refrigerator will work as a filling. Naturally, within the standards of decency (no smoked sausage, lard, mayonnaise, etc.). It is better not to use too fatty products. Try to make oatmeal pancakes with a balanced filling, which contains vegetables, fresh herbs and meat or fish. Be sure to grease the pancake with cream cheese or sour cream first, so it turns out very juicy and tasty.
Sweet oatmeal pancake recipe (with banana)
Sweet oatmeal pancake can be eaten for breakfast or snack. The PP recipe is sugar-free, but there will still be sweetness thanks to the banana in the composition. We take one fruit per serving, half will go into the dough, and the other half will go into the filling. You will also need honey or peanut butter (or any other nut butter of your choice). Check the ingredients before purchasing; the fewer ingredients, the better.
The oatmeal pancake recipe, as in the savory version, is prepared from long-cooked oat flakes, such as Hercules or flattened oatmeal. You will also need an egg and any liquid - milk, kefir, fermented baked milk or water.
Ingredients:
- 5 tablespoons of long-cooked oatmeal (without a slide);
- 5-6 tablespoons of any liquid (milk, kefir, water, fermented baked milk);
- ½ banana;
- a pinch of baking powder.
For filling:
- Peanut butter, yogurt or honey;
- ½ banana
- 2 pieces of strawberries or other fresh berries - optional.
Cooking method:
A sweet and healthy breakfast is ready. Bon appetit!
Other sweet filling options:
Fillings for lovers of sweets are not so varied, since oatmeal is still a low-calorie and healthy version of the food, so not all sweets are welcome. Basically, the fillings are limited to the presence of a creamy lubricant of the pancake - this can be soft cottage cheese, peanut butter or yogurt, and the fillings can be any berries and fruits. For example:
- Strawberries, dark chocolate pieces and cream cheese.
- Pear slices with apple, cinnamon, yogurt.
- Figs with cottage cheese.
- Apricots, peaches with soft cheese.
Variations of sweet oatmeal pancakes will especially appeal to children and adults with a sweet tooth.
But oatmeal does not have to be made with fillings; without filling, as a flatbread, it will be an excellent healthy replacement for bread. It can be eaten for lunch and dinner as a snack with the main course.
In general, all the excitement around the preparation of oatmeal pancakes is caused for a reason. Once you get this classic version of the dish, you'll understand why. This is a real find for those who want to eat healthy and varied without spending a lot of time and money.