Women's body types how to determine calculator. How to find out your body type
Perhaps every representative of the fair sex knows that there are different body types. But few people know how to correctly determine their own structure based on generally accepted standards. Determining your body type correctly.
Until the so-called body measurement calculator was invented, many girls were guided by the cherished 90-60-90, trying to get as close as possible to this “norm”. It turned out that everyone has their own norm and it depends on many factors. Determining your body type is quite simple.
Measurements
In order to know your figure, you must measure it. Don't just guess, ask a friend to help with the measurements and build on the numbers you get. Before taking measurements, we advise you to wear the underwear that you prefer to wear most often for more accurate determinations.
Shoulders
The most difficult measurement relates to the shoulders, so you definitely can’t do it without help. The measuring tape should make a circle from one of your shoulders to the other, going around your back and collarbone quite tightly.
Bust
Stretch the measuring tape evenly along the protruding points of the chest and back without pulling. Make sure that the tape rests on your back near the bottom of your shoulder blades.
Waist
To measure your waist, the tape should fit snugly around the thinnest part of your abdomen. This line is located just above the navel, 1-2 centimeters.
Hips
Hips are measured at the fullest point of the buttocks. If there is a “breeches” effect, we recommend duplicating the measurement by measuring the volume below the buttocks along the protruding “breeches” lines. If the result is much smaller than the previous one, use a second measurement.
Now that you know your body's basic measurements, you can use these numbers to further determine your body type.
Inverted Triangle
Your body type is an inverted triangle if your shoulders or chest are 5% larger than your hips. For example, the shoulders are 72 cm, and the pelvic line is 68 cm or less.
Rectangle
Keep watching the numbers. A “rectangular” figure is considered to be one in which the waist is 25% smaller than the shoulders and bust or all components have a difference of 5%. For example, your shoulders are 72 cm and your waist is 64 cm or more.
Girls and women all over the world strive to achieve perfection for their figure. And what methods do they use for this? But at different times, the standards of beauty were very different from each other, and the figure, previously recognized as ideal for a woman, suddenly became almost a reason for ridicule.
Today, the standard dimensions of a female figure are considered to be 90 x 60 x 90, but such proportions are suitable only for women of a certain type. For example, if a girl’s height is less than 160-165 cm, then with these parameters she will not seem ideal, but, on the contrary, plump. But on tall women, these sizes have the exact opposite effect - they look too thin.
But the question of the ideal figure has worried humanity throughout its existence. Already during the Paleolithic period, ancient people tried to depict the ideal figure of a woman. The figurines found from that era clearly demonstrate that the standard of beauty was a body that clearly fits into a circle. In this case, the arms and legs, brought together, were supposed to form isosceles triangles.
In the 20th and 21st centuries, the standards of the female body changed quite quickly. Over the course of several decades, short women with small bellies, long-legged beauties with small breasts, and beauties with a wasp waist have managed to become ideals.
So there is no need to race for the ideal figure, just use the online calculator below, look carefully at your parameters and adjust them taking into account your height and weight. Only in this case will you feel confident and look great!
Ideal body calculator
Calculator: figure, elegance, waist in numbersHow to measure body parameters correctly
To correctly measure body volumes, you need to know certain points at which measurements are taken. Let’s look at the basic “girths and circumferences”:
1. Thigh circumference under the gluteal fold
To correctly measure your hip circumference, you need to stand with your legs straight and shoulder-width apart. There is no need to lean on one leg; body weight should be distributed evenly. The measuring tape should be placed parallel to the floor under the gluteal fold. This way you will get maximum hip volume. The minimum volume is measured just above the knee (7-8 cm), approximately in the lower third of the thigh.
2. Shoulder circumference
When measuring shoulder circumference, the arm should be lowered and relaxed. You should select the fullest part of the shoulder and wrap it with tape, closing the ring from the outer surface.
3. Shin circumference
The maximum circumference of the lower leg is usually measured. This is done along the part where the muscles are most developed. But you can also measure the minimum calf circumference. The thinnest part is located just above the lower tibial point. By the way, when measuring the circumference of the lower leg, you need to stand in the same way as when measuring the hips, that is, place your feet shoulder-width apart and evenly distribute your body weight.
4. Neck circumference
When measuring the neck, the tape in front should pass under the cartilage of the thyroid gland, and in the back along the hollow of the neck (the most concave place).
5. Bust
The chest circumference is measured as follows: on the back it should be parallel to the floor and pass just below the middle of the shoulder blades, and in front the tape should go along the most protruding part of the chest, connecting its ends exactly in the middle.
6. Waist
As a rule, the waist circumference is measured at the point that should theoretically be the narrowest. But in practice, it is not always like this, so if your problem area is located precisely in the waist area, you can measure its girth all the time in the same place. The best option would be a line approximately at the level of the navel.
The main parts of the ideal female figure and their sizes
The main connoisseurs of female beauty are, of course, men. They are the ones who pay attention to the “prominent” places of the female body, immediately subconsciously determining for themselves whether this female representative is attractive to them. Sometimes a man cannot even explain to himself why he liked this or that lady. Let's try to understand the details of the female body, which are so important for men.
Firstly, the waist and hips.
Men are definitely attracted to women with narrow waists. But an important factor is the presence of wide hips. Males (and all men are males by nature) perceive this combination as the fact that the woman is a mature individual and is ready to procreate. That is, most men evaluate their hips and waist from the point of view of potential childbearing.
Secondly, the chest.
Breast size is probably the biggest source of controversy, and it's unlikely that the debate will ever stop. Most men prefer women with large breasts combined with a thin waist. This is understandable, because breasts of the third or fourth size, firstly, look beautiful, and secondly, again on a subconscious level, they tell the man that the woman is ready to feed her offspring. That is, the reproductive instinct turns on again and the man considers such a female representative as the mother of his future children.
But there are also those who prefer small or very small female breasts. Psychologists explain this very simply: such breasts are preferred by men of the “man-dad” type. Accordingly, guys who adore huge busts (size five or more) can be classified as the “man-son” psychotype.
Thirdly, long legs.
Long legs are considered to be those that make up more than half the length of a woman’s body. Their perception is also associated with the subconscious: short legs are associated with children’s, and for most men children are not potential objects for relationships.
Accordingly, we can conclude that the ideal female figure is a combination of long legs, rounded buttocks, moderately wide hips, a thin waist and medium-sized breasts. But not all girls and women can achieve such parameters. Even world-class stars do not always live up to the described ideal.
This is a type of liposuction (an operation to modify the process of fat accumulation), which allows you to influence the subcutaneous fat tissue by exposing that same fat to laser radiation for the purpose of its subsequent removal. Subdivided into: Surgical laser liposuction Non-operative laser liposuction Surgical method of laser liposuction: The fundamental process is...
NL International is a well-known manufacturer of functional nutrition and weight loss products. The company not only sells these products, but also develops special programs. By following the program you choose, you will achieve maximum results without effort or harm to your health. You can join NL International by becoming a partner of the company and open your own...
Proper training to pump up your abs requires serious preparation. First you need to decide where you will train. You can create a comfortable corner in your own home or become a regular visitor to the gym by purchasing the appropriate membership. The second option is not at all necessary, since it is convenient to train the abs at home...
A beautiful and slender figure is the dream of any girl; we do everything we can to look impressive: we go to gyms, go on strict diets, and in extreme situations we even visit psychics. Some of this is correct, but some of it is too much. But today we will tell you which foods make women fat. And consequently...
One of the main problems when choosing a wardrobe for every woman is choosing those things that will fit her figure perfectly.
How do you understand which things suit you and which don’t?
We offer you a new method - body type calculator
How to use it?
Instead of comparing your figure with photographs of celebrities or various fruits (Pear, Apple...) and at the same time acting "by eye", we suggest you use unusual technique from fashion expert Oprah Winfrey.
The system is based on mathematical calculations - it is a little more complex than determining your body type by eye, but we will help you understand it so that you can choose a wardrobe for any figure.
How does the body type calculator work?
To complete all measurements, of course, you will need a centimeter - let's get started!
1. Measure your figure
Shoulders: Measure the distance from the tip of one shoulder to the other
Breast: Wrap the tape over the prominent points of the chest and around the back. At the same time, do not overpress the tape, do not press it too tightly.
Waist: Measure the narrowest part above the navel.
Buttocks: Start measuring from one hip (underwire) and wrap the tape around the fullest part of your butt.
2. Finding your body type
Now that all the data has been received, you need it to calculate the shape type. By doing the calculations and using shoulder measurements versus chest measurements in the equation, you can end up with two different body types.
This means that your figure actually belongs to several types, for example, breast measurements can tell you that you have a pear or hourglass figure.Now look through all the body type descriptions below and determine which ones best suit you.
Inverted Triangle
Note! You are an inverted triangle if your shoulder or bust measurement is 5% larger than your hip measurement
How to calculate it: shoulder or bust volume/hip volume ≥ 1.05 For example: Your shoulders are 91 cm and your hips are 86 cm 95/86 = 1.1, which is more than 1.05 So your figure is an inverted triangle What suits you perfectly: jackets with a clearly defined waist and widening towards the bottom Why: Pinned at the waist and further widened, the silhouette creates a beautiful curve at the bottom, making the shoulders look more balanced.Rectangle
Note! You are a rectangle if your waist is less than 25% smaller than your shoulder or chest
You are a rectangle if your waist / shoulder or chest circumference is ≥0.75
For example, your waist is 70 cm and your shoulders are 90 cm
70/90= 0.77 which is greater than the value 0.75 - your shape is a rectangle
What suits you perfectly: Skirts with voluminous details such as lace, bows, pockets and any other decorations.
Why: This highlights your less defined hips and creates balance with your upper half.
Triangle or pear
Note! You are a triangle (also known as a pear shape) if your hips are more than 5% wider than your shoulders or chest
You are a pear if your hips/shoulders or chest ≥ 1.05
For example, your shoulders are 98 cm and your hips are 110 cm
110/98= 1.1 which is more than 1.05, you have a Pear figure
What suits you perfectly: A dress that is tapered at the top and flared at the bottom.
Why: This will emphasize the petite shape in the upper part of the figure and from the bottom, starting from the waist, will create a feminine curve.
Hourglass
Note! You are an hourglass if your waist is at least 25% smaller than your shoulders or bust (waist ÷ shoulders and bust ≤ 0.75) and your waist is at least 25% smaller than your hips (waist ÷ hips ≤ 0.75)
Your waist is 60 cm, chest 95 cm, hips 92 cm
60/95 = 0.65 which is ≤ 0.75
60/92 = 0.63 which is ≤ 0.75
Based on both parameters, we see that the Hourglass figure
What suits you perfectly: Wrap tops.
Why: This will emphasize the waist and make the figure more expressive.
Calculator
To calculate the Pinier Index, fill out the form below:
Since ancient times, people have tried to connect the proportions of a person's body with his health. There are many mathematical models that can be used to classify a person’s body type into different types. People with different body types react differently to the same pathogens. This knowledge can be used to prevent certain diseases. One such indicator is called the Pinier index.
The Pinier index is an indicator that characterizes a person’s body type. It is important for the attending doctor to know this indicator in order to determine what diseases may threaten the patient. Nowadays, people who care about their health try to know their body type and prevent possible deviations in their health.
How to determine the Pignier index yourself
The calculator will give you your Pinier index. When using a calculator, you will always be sure that you have not made a mistake in the calculation. Let's look at different human body types.
Asthenic (thin body type)
The obtained values of the Pinier index are more than thirty. Such people have a low position of the diaphragm, and the chest has an elongated shape. A person has a long neck, arms and legs, narrow shoulders, and poorly developed muscles. People of this type are usually tall.
The heart is small, the lungs are elongated. The skin is thin and dry, the layer of subcutaneous fat is very thin. Such people have low blood pressure, insufficient function of the adrenal glands and gonads, but increased function of the thyroid gland and pituitary gland.
They are at high risk of developing VSD and respiratory tract diseases. There is low cholesterol in the blood, not enough microelements and glucose. Metabolism is high.
Normosthenic (average body type)
The obtained Pignier index values range from ten to thirty. These people have a proportional physique. They have well-developed bones and muscles, broad shoulders, and an athletic build. They often suffer from rheumatism, hypertension and stomach diseases.
Hypersthenic (stocky body type)
The resulting Pignier index values are less than ten. Such people have an enlarged diaphragm and an enlarged stomach. The heart is enlarged and located horizontally. These people are usually short, stocky, and have a short chest. The neck, legs and arms are short, the face is round. They have increased function of the gonads and adrenal glands, the thyroid gland does not work enough. They are predisposed to excess weight and accumulation of subcutaneous fat.
They have a high risk of metabolic diseases (diabetes mellitus), atherosclerosis and hypertension. The blood contains high levels of cholesterol, hemoglobin and red blood cells. They suffer from infectious diseases less often.
The importance of determining the Pigneur index in childhood
A person's body type is largely a hereditary factor. But in childhood and adolescence, body type adjustment is possible. This is facilitated by proper education of healthy habits, exercise, and healthy eating.
Therefore, it is very important to determine your body type in childhood in order to skillfully and professionally correct behavioral habits. This will be the key to human health for many years.
Each woman is unique in her own way, the features of her figure are unique. However, scientists have been able to identify several types of female figures, which allow us to classify our women according to certain characteristics.
In total, a large number of types of figures are known, but in reality only five main ones are used, which are called geometric figures or letters. Few people know that once you know exactly your body type, you can easily learn how to dress beautifully and stylishly. It’s not for nothing that they say that there are no ugly women - there is an incorrectly selected wardrobe. Knowing all the features of your bones, fat deposits and muscle tissue, you can easily choose an individual training schedule for yourself and choose the optimal clothing style.
In this article we will look at the features of the classification of body types in women and describe the five main body types. We’ll also tell you in more detail how to determine your body type and how to choose the right clothes based on your body structure.
Features of the classification of female figures by type
It has long been proven that the structural features of the female figure are inherited. All other changes may be insignificant and depend on a certain lifestyle, nutritional culture, and physical activity. You are unlikely to be able to reduce the size of your hips if you have a pear shape type and, conversely, if you have an inverted triangle shape, you are unlikely to be able to reduce the width of your shoulders.
In any case, there is no ideal female figure. In different centuries, completely different types of female figures were recognized as ideal. In the Stone Age, large-sized women were considered the standard; in the Middle Ages, preference was given to a figure with a voluminous waist. And only in recent years have ideals and stereotypes changed and ideal proportions have appeared, which are equal to 90-60-90. Many girls do not eat for months and exhaust themselves with physical activity to achieve such parameters. However, it is important to pay attention not to the parameters, but to the proportions that make up the types of figures in women.
Body types have been classified based on female body proportions. To determine your body type, it is important to take into account the ratio of the parameters of the shoulders, waist and hips. Currently, there are a large number of different classifications of female figures. There is a classic classification based on the similarity of the figure to geometric shapes or fruits. You can also distinguish the classification by wrist and the metabolic system of body types. You can also identify several new different types of figures that have appeared in connection with changes in the characteristics of the female body: broccoli, eggplant, butternut squash.
Women's body types - description
Consider the most popular and frequently used classification of female body types, where each type corresponds to a certain geometric figure in one case, a fruit in another case, and a letter of the alphabet in the third case.
Pear body type
Sometimes in the literature you can find slightly different names: A-shaped female figure type, triangle figure type. This type of female body figure can rightfully be called the most feminine and attractive. It is precisely these girls and women who have a complexion that is perfectly suited to the fair sex - narrow shoulders, medium-sized breasts, wider hips. Most often, those with a pear body type have a longer upper body. They are characterized by a flat chest or small chest, but a clearly visible waist, on which practically no fatty tissue accumulates.
When gaining weight, fat in female pears accumulates primarily on the hips, buttocks, calves, lower abdomen, and less often in the waist area. But such a woman always has thin arms and the entire upper body. At first glance at this type of figure, one gets the impression that the top is much lighter than the bottom.
The big disadvantage of such a figure is the tendency to the appearance of cellulite, which has long become the main enemy of a beautiful female body. Another disadvantage is that as you gain weight, the pear-shaped figure becomes more and more visible, and the hip area becomes noticeably heavier. It is especially important for those with a triangle body type to always maintain correct posture, otherwise all imperfections will become even more noticeable.
Tips on diet and training:
- First of all, if you decide to change something in your figure, you need to intensively perform complex exercises.
- For those with a pear-shaped figure, it is important to pay special attention to losing weight in the legs and buttocks. Therefore, experts recommend using exercises aimed specifically at these muscle groups.
- It is necessary to pay attention to the upper body so that the overall figure looks harmonious and there is no emphasis on heavy hips.
- Women with this type of figure gain weight very quickly and are prone to becoming overweight. Therefore, it is important to eat right.
- Nutritionists say that female pears have a faster metabolism in the afternoon, so it is recommended to eat heavily in the evening. At the same time, reduce the amount of food you eat in the morning and afternoon.
- It is recommended to eat more fruits, vegetables and grains.
- It is important to constantly monitor the amount of water you drink. The norm is 30 ml per 1 kg of weight.
- Exercises suitable for pear-shaped women: glute bridges, jump squats, forward lunges.
Body type - hourglass
This type of figure is also called the “figure eight”, “guitar” or “X-shaped” figure. All these names describe, perhaps, the most ideal proportions of the female body. These are the same notorious 90-60-90, only the values may vary slightly. Nowadays, this type of figure is considered the standard of female beauty, although this is erroneous and at times biased. The owner of this type of figure is characterized by the same proportions of the parameters of the shoulders and hips, while the waist is very narrow, and sometimes even excessively.
Women with an hourglass figure always look good. When you gain weight, fat accumulates evenly in the hips and chest, while your waist remains narrow. The main disadvantage of an hourglass figure is the appearance of “ears” in the hip area when you gain weight. They can easily be removed with physical activity and dietary adjustments.
A slender waist, medium-sized breasts, slightly convex buttocks and sloping hips, a difference of 30 cm between parameters is the ultimate dream of many women, even with a completely different type of figure, whose parameters are not so perfect. You shouldn’t strive for this, it will probably never work out. You just need to emphasize the advantages of your figure type, and your body will become ideal.
- Women with an hourglass figure are advised to balance their diet. It is important to constantly maintain weight so that fat tissue is evenly distributed throughout the body, and more specifically on the hips and chest.
- You should not allow yourself to starve, as you will definitely gain excess weight through constant overeating.
- Make breakfast and dinner your main meals, with two light snacks allowed between them.
- Base your diet on dairy products, fish, fruits and vegetables.
- It is recommended to use exercises for all muscle groups so as not to single out any one part of the body. This is the only way you can maintain ideal hourglass proportions.
- Instructors advise doing aerobics, which uses a variety of exercises: running, walking, cycling, stepper and other general strengthening exercises.
Shape type - rectangle
This type of figure also has its own characteristics and is far from ideal. In a woman of this type, the shoulders, waist and hips have almost the same parameters, which is why this body type is called a rectangle. Sometimes you can find other names that characterize the structure of the body, for example, ruler or banana, or H-shaped figure. This type is characterized by a rather wide chest, sometimes a protruding belly and undistinguished hips with protruding pelvic bones.
Women with such a figure often resemble teenagers or even look somewhat like men. The main problem is the tendency to be overweight, which leads to a complete lack of proportions between the shoulders, waist and hips. However, with constant exercise and proper nutrition, ideal parameters can be achieved. Very often, women with a rectangle body type can be found on the catwalk.
The type H figure is most amenable to adjustments. Even with a small amount of exercise, you can see results. By nature, such women have very pliable muscles that are easy to shape in the desired direction.
Nutrition and training tips:
- The main problem of women with a rectangular figure is a protruding belly and lack of a waist. Experts recommend intensively practicing proper nutrition and using a low-calorie diet.
- To obtain optimal proportions, it is important to avoid consuming salt and alcohol, in particular beer and sausages.
- The metabolic rate of women of this type is average, so it is recommended to eat small portions throughout the day.
- In order to maintain this type of figure in ideal condition, it is important to exercise regularly. Experts advise doing a variety of abdominal exercises. It is necessary to constantly work on the abdominal area to achieve curves and the appearance of a waist.
- It is also necessary to engage in strength training, which is aimed at increasing the volume in the hips and buttocks to give a feminine figure.
- Cardio exercises are perfect for women with a rectangular figure. This is long jogging and walking.
Body type - apple
This type of female figure is often called by other definitions: O-shaped type, oval, circle or diamond, sometimes you can find the name diamond. Typically, owners of this type of figure tend to be overweight. Their characteristic feature is the same parameters of the chest and waist, which gives the figure a resemblance to an apple or an oval. First of all, women with an O-shaped figure have a smooth line that goes from the chest to the hips, this is typical for slightly overweight women.
Often such women have problems with excess weight in the abdomen and back. But they are the owners of high and large breasts, slender and long legs. In ancient times, world-famous artists painted such women in their paintings, considering their figure to be a reference figure. By nature, such women are characterized by grace and aristocratic posture.
You can easily turn all the features of your body into your own weapon. Accentuate your face with fresh makeup and wear a sheath dress, beautifully emphasizing your hips and slender legs.
Nutrition and training tips:
- The Achilles heel of women with an O-shaped figure is the problem of excess weight. Most often it appears in the abdomen and waist area.
- To maintain normal proportions and burn excess fat tissue, it is recommended to strictly monitor your diet. It is important to stick to a low-carb diet.
- The main foods for women with an apple-shaped figure are best to use fresh fruits and vegetables, lean fish and meats, various whole grain cereals, cottage cheese and low-fat kefir. The main thing is that all these products are rich in vitamins, minerals and trace elements.
- Regular physical activity is also important.
- It is recommended to perform abdominal, oblique and lateral abdominal exercises. Experts recommend doing the following exercises: push-ups, jumping burpees and cycling.
Body type: inverted triangle
This type of figure in women is often called V-shaped, T-shaped, strawberry or carrot. All these names describe a figure with a thin waist, medium-sized breasts, narrow hips, but with rather massive shoulders, which make a woman’s figure look like a man’s.
Women with this type of figure are most common among athletes, for example, in swimming or tennis. This is due to the fact that all excess fat accumulates only in the upper part of the body: in the arms, shoulders, chest and neck. In addition, the owner of this type of figure has long and slender legs. All these features lead to the fact that women can be very successful and resilient in sports.
Women with such figures are easy to spot. Very often their upper body is much more massive and at the same time shorter than the lower. The legs of owners of inverted triangle figures are almost always long and slender, which is the most important advantage of such a woman’s body structure.
Nutrition and training tips:
- Women with this type of figure are also advised to eat properly and strictly regulate their intake of fats and carbohydrates. It is best to give preference to foods high in fiber. It is also important to include as much protein as possible in your daily diet, while reducing your intake of dairy products.
- All training should be aimed at balancing the proportions of the upper body and lower body. To do this, you need to perform strength exercises to build muscle mass in the thighs and buttocks.
- It is recommended that those with an inverted triangle figure do “supersetts”: lifting weights with a small number of repetitions.
Photos of celebrity body types
World celebrities also do not have an ideal figure, but they try to emphasize all the advantageous features of their body types. Let's look at photos of body types of different famous people.
Hourglass figure type - Sophia Loren, Scarlett Johansson, Monica Bellucci, Marilyn Monroe, Halle Berry.
Pear body type - Christina Aguilera, Kate Winslet, Beyoncé, Jennifer Lopez.
Rectangle body type - Milla Jovovich, Keira Knightley, Cameron Diaz, Lindsay Lohan.
Apple body type - Alla Pugacheva, Kelly Osborne.
Inverted triangle body type - Demi Moore, Renee Zellweger.
How to determine your body type
Every woman can make her figure ideal. You just need to find out exactly what type of figure you are. In order to determine a woman’s body type, you need to find a measuring tape, take a piece of paper and a pencil and start taking measurements.
- First of all, you need to measure the volume of your breasts. To do this, take a measuring tape in your hands and place it horizontally on top of the most ordinary bra without any foam rubber. The measuring tape should go along the most protruding point. At the same time, make sure that it is strictly parallel. Write down the parameters on a piece of paper.
- The next step is to measure your waist. To do this, use a measuring tape to measure the narrowest part of the abdomen without retracting it.
- Measure your hips at the widest and most prominent part.
- The volume of your chest and hips is almost equal, and your waist is about 20-30 cm smaller - your hourglass figure type.
- The volume of the chest, hips and waist is almost the same, then you are the owner of a rectangular type.
- The volume of your breasts is significantly less than the volume of your hips, then your body type is pear.
- The volume of your breasts is much larger than the volume of your hips - an inverted triangle body type.
- The volume of your waist and chest is quite impressive - your figure type is an apple.
You can determine your body type online using special Internet programs. To do this, enter your body parameters in the special fields and click Calculate. The program itself will determine in a few seconds what type of figure you have.
How to choose clothes on body type
As noted above, there is no such thing as an ugly figure - there is an incorrectly chosen wardrobe. Here are some tips on choosing the right clothes based on a woman’s body type. Once you know what to wear based on your body type, you can skillfully and deftly combine outfits to highlight your best features and hide your flaws.
How to choose the right wardrobe - pear body type
- Clothes should highlight your upper body.
- Be sure to pick up a few tops, open-arm, sleeveless T-shirts. with bare shoulders, with a neckline.
- Shirts and blouses with wide sleeves are suitable.
- Blouses with a wide neckline that favorably emphasizes the bust.
- Pear-shaped dresses are suitable with a high waist or with a frill under the bust line. You can also wear dresses with a V-neckline.
- The bottom is preferably black and made of thick fabric.
- From the range of skirts, give preference to pencil skirts.
- It is better to wear trousers with a slightly straight cut, with an extension from the hip.
- It is best to purchase outerwear that is fitted and made of thick fabric; you can also try on a coat with pads on the shoulders.
How to choose the right wardrobe - hourglass
- This is the only body type that suits almost any clothing.
- Give preference to a wardrobe that will emphasize the correct proportions of the chest and hips, and will also emphasize a thin waist.
- Choose dresses with a fitted cut. The same can be said for outerwear such as a coat or raincoat.
- It is also important to emphasize the waist with a belt, so choose shirts, blouses and outerwear with a belt.
- Blouses and dresses with a fairly large V-shaped neckline.
- For skirts, you can choose A-line or high-waisted skirts.
- It is better to choose straight trousers and jeans.
- A sheath dress and a wrap dress will highlight all the advantages of your figure.
- You can choose absolutely any swimsuit based on your hourglass figure; here you need to be guided by the structural features of your body.
- Avoid baggy clothes that will hide your figure.
- It is also better to remove low-waisted trousers and jeans from your wardrobe.
How to choose the right wardrobe - rectangle body type
- It is necessary to choose clothes for this type of figure in such a way as to create a balance between the upper and lower parts of the body.
- It is best to purchase outerwear that is fitted, possibly with a belt.
- Tube dresses, bodycon dresses with off-the-shoulder or wrap dresses.
- A fitted A-line or sun skirt.
- Tops and T-shirts are best worn with short sleeves or no sleeves at all.
- To correct this type of figure, you can wear dresses, skirts, and coats with an oblique hem.
- Blouses and blouses with oval or square necklines.
- It is better to prefer clothes made of dense and massive fabrics that outline the waist.
How to choose the right wardrobe - inverted triangle body type
- Replenish your wardrobe with clothes that will visually enlarge and accentuate your legs and cover up an overly bulky top.
- It is better to choose blouses and blouses with a V-shaped or oval neckline.
- Sweaters, jackets, shirts should not have excess volume in the sleeves.
- It is preferable to wear a dark top and light bottom.
- Outerwear should be slightly loose, for example, a trapeze coat.
- It is better to wear trousers or jeans with a low rise.
- For a business style, you can choose tops or dresses with a peplum at hip level. This will visually increase their volume.
- Choose skirts with a lot of pleats, tulle or voluminous pockets.
How to choose the right wardrobe - apple body type
- When dressing for this body type, you need to focus on slender legs and upper body, while hiding the abdominal area.
- Outerwear is best worn in a trapezoidal shape with an A-line silhouette.
- It is also better to choose dresses with an A-line, wraparound and high waist under the bust.
- Wide skirts to the knee or slightly longer.
- The trousers are straight or slightly flared with a high waist.
- Give preference to plain clothes.
Don't chase ideals that are completely unsuitable for your body type. It is better to do everything possible to highlight all the advantages of your body and hide the shortcomings.
- What documents should an individual entrepreneur have?
- Accounting for individual entrepreneurs - rules and features of independent reporting under different tax regimes Primary documentation for individual entrepreneurs
- Accounting for individual entrepreneurs: features of accounting in individual entrepreneurs?
- How to privatize an apartment, everything about privatization List of documents for privatization of an apartment